Crispix and Chex are both popular cereal brands, but are they actually the same thing? At first glance, they may seem very similar – both are grain-based cereals made up of rice and corn. However, there are some key differences between Crispix and Chex that set them apart.
Ingredients
The main ingredients in Crispix are rice flour, corn meal, sugar, salt, and malt flavoring. Meanwhile, Chex cereals are made from whole grain corn, rice, wheat or bran flakes depending on the variety. So while they both contain rice and corn, Chex uses whole grains rather than flour or meal.
| Crispix Ingredients | Chex Ingredients |
|---|---|
| Rice flour | Whole grain corn, rice, wheat or bran flakes |
| Corn meal | Sugar |
| Sugar | Salt |
| Salt | Malt flavoring |
| Malt flavoring |
Nutrition
The nutrition facts also differ between Crispix and Chex cereals. In a 1 cup serving, Crispix contains:
- 120 calories
- 1g fat
- 24g carbs
- 2g fiber
- 1g protein
Whereas a 1 cup serving of Chex contains:
- 110-160 calories depending on variety
- 1-2g fat
- 23-26g carbs
- 2-4g fiber
- 2-3g protein
So Chex tends to be slightly lower in calories and carbs, while offering a bit more fiber and protein.
Texture
The textures of Crispix and Chex also differ. Crispix cereal pieces are spherical cereal balls with a crispy, crunchy texture. Chex pieces are more irregularly shaped flakes with a softer, chewier texture.
Flavors
Crispix only comes in an original plain flavor. Meanwhile, Chex is available in a variety of flavors like vanilla, chocolate, cinnamon, honey nut, and more. So Chex provides more versatility in flavors.
Brands
Crispix is made by Kellogg’s. Chex is made by General Mills. So they are competitors within the cereal market.
Prices
| Cereal | Average Price |
|---|---|
| Crispix | $3.50 per 12.7 oz |
| Chex | $3.79 per 12 oz |
On average, prices for Crispix and Chex are fairly comparable per ounce.
Conclusion
While Crispix and Chex share some similarities as rice and corn cereals, they have distinct differences when it comes to their ingredients, nutrition facts, textures, flavors, brands, and prices. Crispix contains rice flour and corn meal while Chex has whole grains. Chex tends to be slightly more nutrient dense. Crispix has a crispier, spherical texture compared to Chex’s irregular, chewy flakes. Chex also comes in more flavor varieties. They are made by different major cereal brands, Kellogg’s and General Mills respectively. Their pricing is fairly similar. So in summary, while Crispix and Chex occupy a similar cereal niche, they are unique products with their own distinctions.