Quick Answer
Yes, you can cook frozen battered fish on a George Foreman grill. The key is to adjust the cooking time and temperature to account for the frozen state of the fish. With some simple preparation tips, the George Foreman grill can produce delicious fried fish from frozen.
Cooking Frozen Battered Fish on a George Foreman Grill
Thaw First for Best Results
For best results, thaw the frozen battered fish before cooking on the George Foreman grill. Thawing allows the batter to cook more evenly and prevents the coating from separating from the fish.
To thaw, place the frozen battered fish on a tray in the refrigerator overnight. Alternatively, you can thaw in the microwave using the defrost setting if short on time.
Adjust Cooking Time and Temperature
Cooking time will need to be increased to account for the frozen state of the fish. Cooking at a lower temperature setting also helps the batter cook through without burning.
Follow the manufacturer’s guide for cooking frozen foods. If no guide is provided, cook the fish for 1.5 to 2 times longer than usual, around 8-12 minutes total at a medium-low temperature setting.
Check frequently and lower heat if batter browns too quickly. Continue cooking until fish flakes easily and batter is golden brown.
Use Nonstick Spray or Oil
Lightly coat the George Foreman grill plates with nonstick cooking spray or brush with oil before cooking. This prevents the battered fish from sticking. Canola, vegetable, olive, or coconut oil work well.
Close Lid and Press Down Lightly
Cook the battered fish with the grill lid closed to contain heat. Gently press down on the lid while cooking to promote even browning and heat transfer.
Avoid pressing down too firmly, as this can break the battered coating or overflatten the fish.
Allow Resting Time
Once cooked through, transfer the battered fish to a plate and let rest 2-3 minutes before serving. Resting allows the coating to further crisp up.
Tips for Best Results
– Pat fish dry before battering to help the coating adhere.
– Use a light, crispy batter recipe made with sparkling water or club soda. Beer batter also works well.
– Batter and freeze fish in advance for easy weeknight meals.
– If batter falls off while cooking, use a spatula to press it back onto the fish.
– Brush grill plates with extra oil or nonstick spray between batches if fish sticks.
Recommended Battered Fish for George Foreman Grills
| Fish | Features |
|---|---|
| Tilapia | Mild flavor, budget-friendly price |
| Cod | Delicate white fish, flaky texture |
| Halibut | Firm, juicy flakes |
| Flounder | Mild, sweet flavor |
| Haddock | Smooth, flaky texture |
| Catfish | Mild, sweet white fish |
Lean white fish like tilapia, cod, flounder, and haddock work especially well. Their mild flavors complement the crispy batter. Firmer fish like halibut and catfish hold up well to frying too.
Breading vs Batter for George Foreman Grills
Both breaded and battered fish can be cooked on a George Foreman grill. However, batter is ideal for getting a light, tender coating.
Benefits of Batter
– Super crispy and craggy coating
– Adheres well to the fish
– Cooks up lighter than breadcrumbs
– Absorbs less grease
Drawbacks of Breading
– Can turn gummy and soft
– Higher chance of sticking
– Less surface area gets crispy
– Tougher texture
The egg and sparkling liquid in batter help create a crisper crust that perfectly complements the moist fish inside. Breading can steam instead of browning and go soggy on a George Foreman grill.
Other Tips for Cooking Fish on a George Foreman Grill
Besides fried fish, you can cook a variety of fish fillets, steaks, or kebabs on a George Foreman grill with great results. Here are some additional pointers:
– Brush fish with oil or marinade for flavor and moisture.
– Use medium-high heat for thinner fish, medium for thicker cuts.
– Flip fish gently with a thin spatula once halfway done.
– Try cooking fish in grill baskets or aluminum foil for easier handling.
– For kebabs, soak bamboo skewers before using to prevent burning.
– Fish is done when it flakes apart easily and is opaque throughout.
Conclusion
George Foreman grills can make deliciously crispy battered fish without deep frying. Allow fish to thaw first before cooking frozen battered fish low and slow. Use a light batter recipe and nonstick spray for best results. With some simple preparations, fried fish off the George Foreman rivals deep fried taste. Crisp up a variety of white fish fillets or steaks using this handy indoor grilling method.
