Multiple sclerosis (MS) is a chronic disease that affects the central nervous system. It causes damage to the protective covering (myelin sheath) around nerve fibers, which disrupts communication between the brain and body. While there is no cure for MS yet, with the right treatment and healthy lifestyle choices, it is possible to live well with the condition.
What is multiple sclerosis?
MS is an autoimmune disease, meaning the body’s immune system mistakenly attacks healthy cells and tissues, in this case the myelin sheath around nerves. This damage causes a range of symptoms that vary from person to person. Common symptoms include fatigue, numbness or tingling, vision problems, mobility issues, and cognitive changes. Symptoms often come and go in episodes called relapses. Between relapses, people may fully or partially recover function.
Treatment options
While there is no cure for MS yet, treatment focuses on managing symptoms and slowing disease progression. Common options include:
- Disease modifying therapies – Medications to modify the immune system and reduce inflammation and damage to myelin
- Steroids – Used to reduce inflammation and shorten symptom flare-ups
- Physical therapy – Addresses mobility issues and muscle stiffness/spasms
- Occupational therapy – Helps adapt activities and environment for any disabilities
- Speech therapy – Manages communication and swallowing difficulties
- Medications for specific symptoms – Such as fatigue, pain, bladder issues, depression
Treatment plans are tailored to each person’s specific symptoms and needs. Working closely with your healthcare team is key.
Can you live a healthy life with MS?
Absolutely. While MS is a chronic condition, with the right treatment and lifestyle choices, many people live full, active, and healthy lives. Some key tips for living well with MS include:
Follow your treatment plan
Take all doctor prescribed medications as directed. Track your symptoms and let your doctor know if you experience any changes or new issues.
Eat a balanced diet
Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet gives you energy and helps manage symptoms.
Exercise regularly
Regular exercise has many benefits like fighting fatigue, easing stiffness, and boosting mood. Work with a physical therapist to design an exercise routine suited to your abilities.
Reduce stress
Find healthy stress relief through yoga, meditation, massage, or talking to a therapist. High stress can worsen MS symptoms.
Get enough rest
Fatigue is a common MS symptom. Listen to your body and get extra rest when needed. Maintain good sleep habits and take short daytime naps.
Stay socially active
Spend time with supportive friends and family. Join a support group to connect with others facing similar challenges. Feeling connected boosts mental health.
Adapt as needed
Be open to using mobility aids or modifying activities as abilities change. Occupational therapy can help implement home modifications.
The takeaway
While MS is a lifelong condition, living a full and healthy life is absolutely possible. Following your doctor’s treatment plan, making healthy lifestyle choices, and listening to your body’s needs are key. With the right balance of rest, activity, diet, and stress management, you can thrive with MS.