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Can you blend Pop-Tarts?

Pop-Tarts are a popular toaster pastry that many people enjoy for breakfast or as a snack. With their sweet filling sealed inside a crispy pastry crust, Pop-Tarts can be eaten straight out of the package or heated up in a toaster for a warm treat. Some people also like to get creative with how they eat or serve Pop-Tarts, leading to the question – can you actually blend Pop-Tarts?

The Feasibility of Blending Pop-Tarts

When it comes to blending Pop-Tarts, the short answer is yes, you can blend them if you really want to. Pop-Tarts have a crumbly pastry crust and a thick, sweet filling, so they can technically be blended up into a Pop-Tart smoothie type of drink. The blendability of Pop-Tarts mainly depends on the specific appliance being used. Standard blenders like a NutriBullet or Ninja would most likely be able to blend up Pop-Tarts into a drinkable consistency without too much trouble. More powerful, high-speed blenders like a Vitamix would have no problem pulverizing Pop-Tarts into a smoothie texture.

However, just because you can blend Pop-Tarts, doesn’t necessarily mean you should. Pop-Tarts are not designed or intended to be blended, so the end result may not be too appetizing. The sugary filling could overpower the drink, making it intensely sweet. And the pastry crust might not fully break down, leaving you with crumbs and unappetizing texture issues in the final blended Pop-Tart smoothie.

Reasons People May Want to Blend Pop-Tarts

While blending Pop-Tarts is not all that common, there are some reasons people may want to experiment with blending up these popular pastries:

  • To make a fun, new Pop-Tart inspired drink recipe
  • As a creative way to use up leftover or stale Pop-Tarts
  • To find an alternate way to eat Pop-Tarts for people who have difficulty chewing
  • To make a thick, milkshake-like drink by blending Pop-Tarts with milk or other liquids
  • To create a dessert beverage like a Pop-Tart smoothie for kids
  • For the novelty and experience of trying blended Pop-Tarts

For people who really enjoy the flavor of Pop-Tarts, making a blended Pop-Tart beverage can be an interesting way to experience it in drinkable form. The nostalgic, sweet flavors of childhood favorite Pop-Tart varieties could make tasty milkshake or smoothie recipes when blended up with milk or yogurt. However, the appeal depends entirely on personal preferences.

Best Practices for Blending Pop-Tarts

If you do want to attempt making blended Pop-Tarts, there are some tips to follow for the best results:

  • Use a powerful, high-speed blender like a Vitamix.
  • Make sure the Pop-Tarts are broken down into smaller pieces first.
  • Blend Pop-Tarts with liquid like milk, juice, yogurt or water.
  • Start with just 1-2 Pop-Tarts and adjust as needed for thickness and flavor.
  • Add ice cubes if making a cold Pop-Tart shake or smoothie.
  • Consider adding extra sweeteners like honey, sugar or maple syrup to balance the flavor.
  • Add mix-ins like fresh or frozen fruit, chocolate chips, peanut butter etc.
  • Garnish blended Pop-Tart drinks with whipped cream, sprinkles or crushed Pop-Tart pieces.

Taking these tips into account can help yield the most drinkable texture and appealing flavor if attempting to blend up Pop-Tarts. Breaking them into pieces first prevents large chunks in the drink. Adding liquid assists with blending and balances out the sweetness. And mix-ins or garnishes can make a more complex, interesting Pop-Tart beverage creation.

Some Example Pop-Tart Smoothie Recipes

If you want to get creative and blend up your own Pop-Tart inspired beverages at home, here are a few smoothie recipe ideas to get you started:

Strawberry Pop-Tart Protein Smoothie

  • 2 strawberry Pop-Tarts
  • 1 cup almond milk
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 cup frozen strawberries
  • 1/2 cup Greek yogurt

Cookies and Creme Pop-Tart Milkshake

  • 2 cookies and creme Pop-Tarts
  • 1 1/2 cups cold milk
  • 1/4 cup chocolate chips
  • 1/4 cup chocolate syrup
  • Whipped cream for topping

Brown Sugar Cinnamon Pop-Tart Smoothie

  • 2 brown sugar cinnamon Pop-Tarts
  • 1 banana
  • 1 cup milk
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 1 cup ice

Get creative and come up with your own Pop-Tart smoothie recipes too! Just adjust flavors and liquids to your tastes.

Nutrition Facts for Blended Pop-Tarts

One consideration with blending Pop-Tarts into smoothies or milkshakes is that it concentrates all the sugary calories into drink form. Here are the nutrition facts for blended Pop-Tarts:

Nutrition Facts 1 Blended Pop-Tart (1 package)
Calories 400
Total Fat 8g
Sodium 400mg
Total Carbohydrates 76g
Protein 4g

As you can see, a blended Pop-Tart smoothie made from just one packet contains 400 calories and 76g net carbs. While tasty, drinking blended Pop-Tarts should be enjoyed in moderation as an occasional treat due to their high sugar content.

Pros and Cons of Blending Pop-Tarts

Before deciding if you want to blend up some Pop-Tarts, weigh the potential pros and cons:


  • Allows for creative new Pop-Tart inspired drinks
  • Way to repurpose leftover or stale Pop-Tarts
  • Appealing, fun drink for kids
  • Thick, milkshake-like texture
  • Convenient way to take Pop-Tarts on-the-go


  • May be overly sweet and sugary as a drink
  • Not the intended use for Pop-Tarts
  • Pastry texture may not fully break down
  • High in calories and carbs with little nutrition
  • Pop-Tart flavors are very artificial and processed

Overall, blending Pop-Tarts is certainly possible but may not yield the most palatable drink. The ultra-sweet flavors tend to overpower other ingredients. If you do blend them, balance out the sweetness and add texture with healthy extras like yogurt, ice, and fresh fruit.


While unconventional, you can technically blend Pop-Tarts into smoothie or milkshake beverages if you have a powerful blender. Breaking them into pieces first helps them blend more smoothly. Adding liquid and mix-ins can balance the intense sweetness. Some people may enjoy blended Pop-Tarts as a fun novelty drink or way to use leftovers, but they may be overly processed and sugary to drink regularly. When prepared properly and consumed in moderation, a blended Pop-Tart drink can be an interesting and nostalgic culinary experiment for the more adventurous foodie.