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Can you go back into a dream?

Dreams can often feel like strange, mysterious worlds where anything is possible. We may long to return to a particularly pleasurable dream or try to change the outcome of a nightmare. This raises an intriguing question – is it actually possible to go back into the same dream?

What are dreams?

Before examining whether dream re-entry is feasible, it’s helpful to understand what dreams are. Dreams mainly occur during rapid eye movement (REM) sleep. REM sleep involves heightened brain activity and faster breathing, heartbeat and eye movements compared to non-REM sleep. Dreams result from the brain trying to interpret these internal signals and random neural firings as external sensory information such as sights, sounds and sensations. Most dreams fade quickly from memory after waking because they never actually involved external stimuli.

Why can dreams seem so real?

Despite originating entirely internally, dreams can feel extremely vivid and life-like. This is because the brain regions involved in processing real sensory stimuli become active during dreams. The vividness of dreams also relates to acetylcholine, a neurotransmitter that regulates arousal, attention and memory encoding. Acetylcholine levels in the brain peak during REM sleep, enhancing the intensity and coherence of dream experiences.

Are lucid dreams different?

In regular dreams, we lack insight that the experience is not real. However, some people occasionally have lucid dreams where they realize they are dreaming. Lucid dreamers may gain control over dream events, actions and environments. Despite awareness of the dream, lucid dreams still subjectively feel immersive and real due to similar brain activity patterns to regular dreaming.

Why do we forget most dreams?

We tend to quickly forget most dream details after waking up. Scientists are unsure exactly why this occurs, but possible reasons include:

  • Encoding failure – the transition from REM sleep to wakefulness may interfere with transferring dream memories from short to long-term storage.
  • Trace decay – memories of dreams may fade rapidly with time as we start encoding waking experiences.
  • Neural gating – the brain may actively block dreams from memory storage to prevent confusion with real events.
  • Consolidation failure – converting short-term dream memories into long-term memories may require REM sleep to recur, which is prevented by waking up.

Can we recreate dreams by stimulating brain activity?

Some research has investigated whether lost dreams could be recreated by artificially stimulating brain regions active during REM sleep. In one study, a research team used electrodes implanted in the brains of epilepsy patients to record neuron firing patterns during REM sleep. They then replayed these firing patterns while the patients were awake. This caused them to visualize dream-like hallucinations and imagery reminiscent of their dreams.

While promising, this approach currently has limitations. Only brief dream segments could be reconstructed, likely due to imperfect recordings and insufficient stimulation of all relevant areas. Also, patients had to try hard to recall dream details induced by stimulation, indicating we may still tend to forget simulated dreams. Nonetheless, enhanced brain monitoring and stimulation technology may someday allow realistic dream replay.

Can we re-enter dreams by falling back asleep?

Rather than using invasive technology, the most straightforward way to re-enter a dream may be falling back asleep soon after waking up. This could allow our brain to resume the same dream by cycling back into REM sleep where it left off. Attempts to test this have yielded mixed results:

  • In one study, participants were periodically woken up and asked to describe their dreams. If they fell back asleep within 5 minutes, around half reportedly continued their dream upon re-entering REM sleep.
  • However, other researchers found participants were unlikely to resume dreams if kept awake for longer than 15 minutes before returning to sleep.
  • Most studies suggest that exact dream continuation is rare. People more commonly report having related but evolved or entirely new dreams.

Overall, brief dream re-entry may sometimes occur with rapidly returning to sleep, but continuity is unreliable beyond very short interruptions.

Could lucid dreaming allow re-entering dreams?

Intentionally re-entering a specific dream may be more achievable using lucid dreaming techniques. By cultivating awareness during dreams, lucid dreamers could possibly focus on memorizing stable details in a desired dream they want to return to.

However, maintaining conscious alertness while falling back asleep presents a major hurdle. Sleep onset inevitably causes our lucidity and working memory to fade. Unless ingenious methods are devised to sustain lucid rem sleep, truly intentional and directed dream re-entry will remain challenging.

Why do we dream about common themes and places?

Despite rarely re-entering an exact dream, we often have recurring dreams with similar content and settings. Common dream themes include:

  • Being chased
  • Falling
  • Arriving late
  • Failing an exam
  • Being publicly naked
  • Losing teeth
  • Being paralyzed

We also frequently dream of familiar locations like:

  • Childhood home
  • School
  • Workplace
  • Holiday destination

Rather than replicating previous dreams, recurring themes and locales probably reflect lingering emotions, concerns and memories that our dreaming brain uses as convenient constructs. Thematically similar dreams may therefore feel loosely connected rather than literally re-entered.

Could keeping a dream journal help re-enter dreams?

Recording dreams in a journal could help strengthen dream recall and track continuities between related dreams. Documenting key elements like locations, characters, objects and emotions may also assist re-entry by highlighting stable dream signatures to focus on.

However, journals are still limited by forgetfulness upon awakening. Furthermore, writing down dreams changes and reinforces memories of them, potentially altering any dreams those memories are incorporated into.

Pros Cons
Improves dream recall Forgetfulness still an issue
Can identify dream signatures Memories evolve when documented
Tracks dream continuities Doesn’t guarantee re-entry

Overall, keeping a journal may help re-enter related dreams but is unlikely to enable precise resumption of specific dreams.

Are drugs and supplements effective for re-entering dreams?

Some compounds are claimed to promote dream re-entry by extending REM sleep or boosting dream vividness and recall. Examples include:

  • Galantamine – acetylcholinesterase inhibitor that increases REM sleep.
  • Alpha-GPC – acetylcholine precursor to enhance dream intensity.
  • Huperzine-A – acetylcholinesterase inhibitor for dream vividness.
  • 5-HTP – boosts serotonin which improves dream recall.
  • Melatonin – REM sleep-enhancing hormone.

However, evidence is currently sparse that these actually enable intentional re-entry into specific dreams compared to inducing greater general dream recall and lucidity. Further research is needed on their effects and mechanisms.

Risks and downsides

Drug-induced alterations of sleep cycles also have potential drawbacks including:

  • Vivid nightmares
  • Daytime drowsiness
  • Headaches
  • Nausea
  • Anxiety
  • Depression

Supplements should therefore be approached cautiously until more extensive safety data is available.

Will future technology allow re-entering dreams?

While recreating dreams is currently very limited, advanced technology may someday enable precise re-entry. Plausible innovations include:

  • Improved brain recording to capture complete neural patterns underlying dreams.
  • Systems that reactivate these exact patterns when re-entering REM sleep.
  • Interfaces allowing conscious control over dream continuation.
  • Simulated virtual reality environments generated from recorded dream data.

Such futuristic capabilities will likely remain confined to science fiction in coming decades. But beyond that, robust dream re-entry technology may eventually shift dreams from fleeting to controllable experiences.


In summary, intentionally re-entering a particular dream is extremely difficult with current knowledge. Brief dream continuations may sporadically happen when quickly resuming sleep. Lucid dreaming offers some promise for directed re-entry but maintaining conscious control while falling asleep remains an obstacle. Keeping a dream journal could help identify themes and signatures to focus re-entry attempts. Certain supplements might also increase general dream recall and lucidity, but evidence they enable specific dream re-entry is lacking. Advanced brain monitoring and stimulation technology may eventually make precisely re-entering dreams possible, but such capabilities are still far off. For now, dreams will likely continue fading away swiftly when we open our eyes each morning.