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Can you have Nutella with braces?

Having braces can significantly impact what foods you can and cannot eat. With wires and brackets in your mouth, many foods can get stuck or damage braces. Nutella, the popular chocolate-hazelnut spread, is one food that many braces wearers wonder if they can still enjoy. Here’s what you need to know about whether you can have Nutella with braces.

The Risks of Eating Nutella with Braces

There are a few potential risks associated with eating Nutella with braces:

  • Nuts – Nutella contains hazelnuts, which can be hard to fully chew with braces. Nuts can get stuck in braces and are difficult to remove.
  • Sticky consistency – The chocolatey, sticky consistency of Nutella means it can stick to braces brackets and wires. This can be hard to properly clean off.
  • Sugar – Nutella contains 21 grams of sugar per serving. The sugar can get stuck on and in between teeth with braces, increasing your risk for cavities.

Due to these factors, orthodontists typically recommend avoiding sticky, sugary foods like Nutella. The components of Nutella make it more likely to adhere to braces hardware, potentially causing damage or hygiene issues.

Precautions for Eating Nutella with Braces

If you do choose to eat Nutella with braces, there are some precautions you can take to reduce the risks:

  • Avoid chunks – Only have Nutella spread thinly, avoiding any hazelnut chunks which could become stuck.
  • Use a clean implement – Use a clean utensil or finger to scoop Nutella, so as not to introduce new bacteria to your braces.
  • Rinse thoroughly – Rinse your mouth and brush immediately after eating to remove any Nutella residue on braces.
  • Spread on soft foods – Consider spreading Nutella on soft foods that are less likely to get stuck, like bread or pancakes.
  • Avoid overindulging – Only have a small portion of Nutella at a time to minimize exposure.

Taking precautions like these can help mitigate the risks of Nutella sticking to and damaging braces.

Cleaning Nutella Off Braces

If some Nutella does get stuck on your braces, it’s important to clean it off properly. Here are some effective cleaning methods:

  • Brush thoroughly – Use a soft-bristled toothbrush to gently brush all surfaces of teeth and braces.
  • Floss carefully – Use floss to dislodge any Nutella between teeth and wires.
  • Rinse mouth – Swish water around mouth to help rinse away any loose debris.
  • Use an oral irrigator – An oral irrigator can help blast away sticky foods around braces.
  • Clean retainers – Remove retainers and clean thoroughly with toothbrush and toothpaste.
  • Avoid hard foods – Avoid crunchy or hard foods which could further push debris into braces.

It may take some time and patience to fully clean Nutella off of braces. Persistence with brushing and flossing is key. If debris remains stuck on wires or brackets, call your orthodontist for advice.

Nutella Alternatives for Braces

If you want to avoid the risks and hassle of eating Nutella with braces, there are some healthier chocolate-hazelnut spread alternatives to consider:

  • Justin’s Chocolate Hazelnut Butter – This has no palm oil and less sugar than Nutella.
  • Soom Foods Tahiní – Made with just roasted sesame seeds, olive oil, and sea salt.
  • Homemade chocolate-banana spreads – Blend ripe banana with cocoa powder and hazelnuts.
  • WowButter – Allergy-friendly chocolate and peanut butter spreads.
  • SunButter – Spread made from roasted sunflower seeds with added sugar.

Choosing spreads like these with less sugar content can help minimize cavity risks. You’ll still need to take the same precautions when eating them with braces, but they may be less sticky and easier to remove.


While it’s generally not recommended to eat sticky, sugary foods like Nutella with braces, it can be done with proper precaution. Avoid hazelnut chunks, only eat small amounts spread thinly, rinse and brush thoroughly after eating, and be diligent with cleaning any residue off braces hardware. Safer chocolate-hazelnut spread alternatives are also available if you wish to avoid Nutella. With some care and caution, even brace-wearers can occasionally indulge in a tiny bit of chocolate-hazelnut spread.

Food Braces Risks Precautions
  • Nuts can get stuck
  • Sticky consistency
  • High in sugar
  • Avoid chunks
  • Use clean utensil
  • Rinse thoroughly after
  • Less sugar
  • Not as sticky
  • Enjoy in moderation
  • Rinse after eating

This table summarizes the main risks of eating Nutella with braces compared to some healthier chocolate-hazelnut spread alternatives. While no spreads are totally risk-free, the alternatives contain less sugar and are less sticky, reducing chances of cavities and issues with braces. However, precautions should still be taken when eating any spreads with braces.

Tips for Maintaining Braces While Enjoying Nutella

If you do choose to occasionally enjoy Nutella with braces, here are some tips to maintain dental hygiene and brace integrity:

  • Brush after every time you eat it – Thoroughly brush teeth, braces, and retainer.
  • Floss 1-2 times per day – Carefully floss between teeth and wires to dislodge particles.
  • Rinse mouth often – Swish water frequently to prevent buildup on braces.
  • Avoid crunchier foods – Stick to softer foods to reduce likelihood of loosening brackets.
  • Use orthodontic wax – Apply wax to any brackets that are irritating cheeks/lips.
  • See your orthodontist regularly – Get braces tightened or repaired as needed.
  • Limit Nutella servings – Have just a small amount at a time.

Practicing good oral hygiene, seeing your orthodontist regularly, and limiting portions of Nutella are key to keeping braces problem-free. While no specific frequency recommendations exist for enjoying Nutella with braces, most orthodontists would advise limiting it to 1-2 times per week at most.

Nutrition Information for Nutella

Understanding the nutrition facts of Nutella allows you to make informed choices about how much and how often to enjoy it with braces:

  • Serving size: 2 Tbsp (37g)
  • Calories: 200
  • Total fat: 11g
  • Saturated fat: 3.5g
  • Trans fat: 0g
  • Sodium: 15mg
  • Total carbs: 21g
  • Dietary fiber: 2g
  • Sugars: 21g
  • Protein: 3g

As you can see, just 2 tablespoons of Nutella contains 200 calories and 21 grams of sugar – that’s over 5 teaspoons worth! The saturated fat and sugar content are concerning for braces wearers prone to cavities. This makes moderation and dental hygiene especially important.

Nutella Ingredients

Below are the ingredients in Nutella:

  • Sugar
  • Palm oil
  • Hazelnuts
  • Cocoa powder
  • Skim milk
  • Whey
  • Lecithin
  • Vanillin

As you can see, sugar is the main ingredient. The hazelnuts and palm oil also contribute to the thick, sticky texture that can cling to braces. Being aware of the high sugar and fat content can help inform appropriate portion sizes.

Nutella and Cavities

The high amount of sugar in Nutella raises concerns about cavities for braces wearers. Some important points about Nutella and cavities include:

  • High frequency equals more risk – The more often Nutella is eaten, the greater the cavity risk.
  • Sticking to teeth raises risk – Nutella’s sticky consistency means it adheres to teeth, prolonging sugar exposure.
  • Braces make cavities more likely – Braces make teeth harder to clean and traps food particles.
  • Rinsing helps – Rinsing mouth immediately after eating Nutella can help reduce cavity risk.
  • Wait 30 minutes before brushing – This allows mouth to produce saliva to buffer acids and remineralize enamel.

With braces, you already have a heightened cavity risk. The sugar content of Nutella further elevates this risk. Limiting portions and frequency of consumption, rinsing thoroughly after eating, and waiting to brush can help curb the cavity danger.

Nutella and Tooth Decay Process

Eating sugary foods like Nutella can set off the tooth decay process in the following way:

  1. Bacteria in mouth digest sugars and starches, producing acids.
  2. These acids attack tooth enamel.
  3. Minerals are drawn out of enamel, weakening it.
  4. Demineralization allows cavity formation.
  5. The more frequent this cycle, the worse decay.

Nutella’s high sugar content fuels harmful oral bacteria to create enamel-eroding acids. Braces make tooth surfaces even more vulnerable to demineralization. Moderation and prompt oral hygiene after eating are key to disrupting this decay process.

Precautions for Braces Wearers

If you choose to eat Nutella with braces, some general precautions include:

  • Have a small serving – 1 teaspoon is sufficient.
  • Enjoy only occasionally – Limit to 1-2 times per week maximum.
  • Avoid eating chunks or blobs.
  • Spread it very thinly.
  • Rinse mouth after eating.
  • Brush and floss thoroughly after.
  • Inspect braces for any residue.
  • See orthodontist regularly.
  • Practice excellent oral hygiene.

Following these precautions minimizes risks of issues like decay, plaque buildup, and damage to braces. Moderation and vigilance are key for braces wearers when indulging in sweet treats like Nutella.


Nutella is not an ideal food choice for braces wearers given its sugar and fat content. However, enjoying it sparingly is possible if proper precautions are taken. Limit portions to 1 teaspoon just 1-2 times per week. Spread it very thin and on soft foods, rinse thoroughly after eating, and maintain impeccable oral hygiene to mitigate risks. Being mindful and moderate with sweet indulgences like Nutella can let you enjoy it while successfully and safely completing orthodontic treatment.

Questions and Answers

Here are some common questions and answers about enjoying Nutella with braces:

Can I eat Nutella with braces?

You can eat small amounts of Nutella spread thinly on soft foods a couple times per week if you take precautions like rinsing thoroughly after eating and maintaining excellent oral hygiene. Most orthodontists recommend avoiding sticky, sugary foods, but occasional small servings are possible.

Does Nutella damage or stain braces?

Nutella can potentially damage braces if allowed to stick on surfaces. The sugar can also lead to decalcification marks if oral hygiene is not maintained. Brushing and rinsing thoroughly after eating minimizes these risks.

Should I avoid Nutella completely with braces?

You do not need to avoid Nutella completely, but moderation is key. Having a small amount just 1-2 times per week and taking precautions can allow you to indulge safely with braces.

What foods should you avoid with braces?

Foods to avoid with braces include: hard, crunchy, or chewy foods that could damage wires or brackets; sticky or gummy foods that can adhere to braces; nuts which can get stuck; popcorn; hard candy; chewing gum; whole apples/carrots.

Can braces stain?

Yes, poor oral hygiene and consuming staining foods/drinks like coffee, tea, soy sauce, and red wine can cause staining of braces over time. Proper brushing and flossing helps prevent stains.

How often should I get braces tightened?

Braces need to be tightened every 4-6 weeks on average. More frequent tightening may be needed at the start of treatment. Regular orthodontic appointments ensure braces continue shifting teeth properly.

Key Takeaways

  • Enjoy Nutella in moderation 1-2 times per week due to sugar content.
  • Avoid chunks and blobs; spread thinly on soft foods.
  • Rinse mouth thoroughly after eating to minimize residue on braces.
  • Brush and floss immediately after to prevent stuck particles and plaque.
  • See orthodontist regularly to maintain brace integrity.
  • Practice excellent oral hygiene to reduce cavities and staining risk.

With some smart precautions, braces wearers can occasionally enjoy treats like Nutella without significant risk to dental health or orthodontic treatment progress. Moderation and diligence are key.