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Do I need to trim my chicken thighs?

Whether or not you need to trim chicken thighs before cooking them is a common question many home cooks have. The answer depends on a few factors.

Why Do People Trim Chicken Thighs?

The main reasons people trim chicken thighs are:

  • To remove excess fat – Chicken thighs tend to have a good amount of fat, especially skin-on, bone-in thighs. Trimming off some of the excess fat can make the chicken healthier.
  • To remove skin – The skin on chicken thighs contains a lot of fat. Removing the skin makes the thighs lower in calories and fat.
  • For even cooking – Trimming thighs to an even size and thickness can help them cook more evenly.
  • For appearance – Some people trim chicken thighs to give them a neat, uniform appearance.

Should You Trim Chicken Thighs?

Here are some factors to consider when deciding whether to trim chicken thighs:

If the thighs have skin on

Chicken thighs with the skin on will have a good amount of excess fat. Trimming off some of the fat before cooking can be beneficial for reducing calories and fat. It’s not absolutely necessary but can be a good idea.

If the thighs are boneless or bone-in

Boneless chicken thighs often don’t need much trimming since the bones have been removed. Bone-in thighs may need a bit more trimming to remove excess fat or skin around the bone.

If you want an even size and shape

If you’re cooking several chicken thighs together in a dish, trimming them to an even size can promote even cooking. The thinner ends of thighs tend to cook faster than the thicker end. Trimming evens out the thickness.

How you plan to cook the thighs

If you’re pan frying or sautéing chicken thighs, trimming may not matter as much since the fat renders out. For methods like baking, trimming some excess fat can prevent greasiness.

Your health goals

If you’re trying to limit fat and calories, trimming excess visible fat from chicken thighs can help reduce the amount you consume. Leaving the fat on provides more flavor.

How to Trim Chicken Thighs

Trimming chicken thighs is easy to do with just a few simple steps:

  1. Place the raw chicken thigh skin-side down on a cutting board.
  2. Use a sharp chef’s knife to slice off any large chunks of excess fat around the edges.
  3. Make even cuts to remove skin, leaving it attached at the joint if desired.
  4. Trim off any loose pieces or uneven edges to shape into a uniform thickness.
  5. Discard excess fat and skin.
  6. Rinse trimmed thighs and pat dry.

A chicken thigh trim should only take 1-2 minutes per thigh with a sharp knife. Avoid cutting too deep into the meat.

How Much Fat to Trim

When trimming chicken thighs, a moderate approach is best. Here are some guidelines:

  • Remove large pockets of fat on the edges but leave some for flavor.
  • Detach the skin but leave it on if desired. Trim off excess around the edges.
  • Aim for about 1/4 inch of fat left on for bone-in, skin-on thighs.
  • Take off only what’s needed to even out boneless thighs.
  • Don’t trim too much – some fat keeps thighs tender and adds flavor.

Do You Have to Trim Chicken Thighs?

Trimming chicken thighs before cooking is optional. Here are some reasons you may choose not to trim thighs:

  • You prefer the flavor and moisture fat provides.
  • You don’t mind the extra calories from fat.
  • You intend to cook thighs low and slow so fat renders out.
  • You want to keep cooking time minimal.
  • You plan to remove skin after cooking.

As long as there is no excess fat that will prevent even cooking, untrimmed chicken thighs will cook just fine. It comes down to personal preference.

Tips for Cooking Untrimmed Thighs

If you opt not to trim your chicken thighs, here are some tips for the best results:

  • Use bone-in thighs which keep moisture in better.
  • Cook low and slow, at least 175°F if baking, to render fat out.
  • Place thighs skin-side up during cooking for even crisping.
  • Use a meat thermometer for doneness, cook to 175°F.
  • Let rest 5 minutes before serving for juices to redistribute.
  • Remove skin after cooking if desired.

Recipes for Trimmed vs. Untrimmed Thighs

Here are some recipe ideas showcasing trimmed versus untrimmed chicken thighs:

Trimmed Chicken Thigh Recipes

  • Baked chicken parmesan – Trimmed thighs cook evenly for this classic dish.
  • Thai chicken curry – Trimming allows sauce to cling to meat.
  • Chicken tikka masala – Uniform pieces cook evenly in the sauce.
  • Jerk chicken – Neatly trimmed thighs absorb the spice rub.

Untrimmed Chicken Thigh Recipes

  • Beer can chicken – Fat renders slowly over indirect heat.
  • Chicken cacciatore – Thighs braise in a flavorful sauce.
  • Butter chicken – Skin can be removed once cooked.
  • Chicken and dumplings – Thighs simmer gently in broth.


Deciding whether to trim chicken thighs is a matter of personal preference and cooking method. Trimming removes excess fat and promotes even cooking but leaves less moisture and flavor. Leaving thighs untrimmed provides a richer taste and tenderness as the fat renders slowly during cooking. Consider your recipe and cooking method as well as nutrition goals to decide what works best for your needs.