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Do introverts feel jealous?

Jealousy is an emotion that everyone experiences at some point, regardless of personality type. However, research suggests that introverts may be more prone to feelings of jealousy than extroverts in certain situations.

What is jealousy?

Jealousy is a complex emotion that occurs when there is a threat to a valued relationship. It often involves feelings of fear, anxiety, anger, resentment, and possessiveness. Jealousy arises when there is a real or perceived rival for the affections of a loved one. It can occur in romantic relationships, friendships, family relationships, and even professional relationships.

Are introverts more jealous in relationships?

Some research indicates that introverts may be more prone to romantic jealousy than extroverts. For example, one study found that people with introverted personalities scored higher on measures of both reactive and possessive jealousy. Reactive jealousy is the fear of losing a partner, while possessive jealousy is concern about threats from potential rivals.

There are a few potential reasons why introverts may struggle more with romantic jealousy than extroverts:

  • Introverts tend to be more self-conscious and worry about how they are perceived by others. This can fuel concerns that a partner will lose interest.
  • Introverts need a lot of alone time to recharge. Seeing a partner interact with others can trigger fears of losing that person.
  • Introverts tend to have fewer but deeper relationships. The stakes feel higher when you have fewer close bonds.

However, it’s important to note that jealousy varies greatly between individuals. Plenty of introverts have secure relationships free of excessive jealousy.

Do introverts get jealous of friends easily?

Introverts may also be prone to jealousy in platonic friendships. Because introverts tend to have a smaller circle of close friends, they can be protective of those relationships.

Signs an introvert may be jealous of friends include:

  • Feeling hurt when not included by friends
  • Resenting when friends spend time with other people
  • Worrying friends like others more than them
  • Comparing themselves negatively to others in the social circle

However, introverts are capable of cultivating fulfilling friendships. Self-awareness helps introverts identify and address unwarranted jealousy toward friends.

Do introverts get jealous of extroverted siblings?

In families with a mix of introvert and extrovert siblings, the introvert child may sometimes feel jealous. Extroverted siblings tend to be assertive, comfortable in groups, and the center of attention.

Introverted siblings may struggle with:

  • Feeling like the extrovert gets more positive attention
  • Resenting the extrovert’s large social circle and busy social life
  • Wishing they could be more outgoing and gregarious

However, each sibling has unique strengths. With maturity, introverts usually learn to appreciate qualities like thoughtfulness and good listening, rather than coveting extroverted traits.

Do introverts envy extrovert coworkers?

The workplace is another area where introvert-extrovert differences can breed jealousy. Extroverts tend to thrive in collaborative work settings since they enjoy social interaction.

Introverts may feel envious of extroverted coworkers who:

  • Appear comfortable speaking up in meetings
  • Are proactive socializing and networking
  • Seem to effortlessly earn praise and promotions

However, introverts succeed in the workplace by capitalizing on strengths like focused skill development, ability to work independently, and aptitude for careful analysis. With good self-care, introverts can avoid falling into the comparison trap.

Tips for introverts to cope with jealousy

Here are some tips for introverts looking to keep jealousy at bay:

  • Examine your assumptions about relationships – remind yourself that partners and friends care about you
  • Communicate your feelings to loved ones in a constructive way
  • Make time for fun one-on-one time in key relationships
  • Identify areas where you admire or feel grateful toward the person you feel jealous of
  • Consider counseling if jealousy seems excessive and difficult to control


Research indicates introverts may be slightly more prone to jealousy than extroverts in some contexts, like romantic relationships and close friendships. However, jealousy is a universal human emotion that can be well-managed with self-insight. With care and communication, introverts are certainly capable of overcoming jealousy to have fulfilling bonds free of excessive envy or insecurity.