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Do narcissists believe their own lies?

Narcissism is a personality disorder characterized by an inflated sense of self-importance, a lack of empathy, and a need for excessive attention and admiration. Narcissists often engage in manipulative behaviors like lying and exploiting others in order to fulfill their need for power and control. But an interesting question arises – do narcissists actually believe the lies they tell, or are they consciously spreading falsehoods with intent to deceive? In this article, we will explore the psychology behind narcissistic lying and attempt to answer the complex question of whether narcissists believe their own lies.

The Nature of Narcissistic Lying

Narcissists are prone to compulsive lying about almost everything, from insignificant details to major life events. Their lies are often aimed at boosting their own image and preserving their fragile self-esteem. Narcissists may lie about their achievements, relationships, personal experiences, and more. Even when presented with contradictory evidence, narcissists will often continue to insist their lies are truths.

Some key characteristics of narcissistic lying include:

  • Lies are told confidently and persuasively
  • The truth is stretched, exaggerated, or fabricated
  • Lies are told for self-gain
  • Narcissists may even come to believe their own lies over time

Do Narcissists Believe Their Lies?

When narcissists tell lies, are they fully aware that they are deceiving others, or has their distorted thinking become so delusional that they believe their own false narratives? This complex topic has been debated by psychologists, with several major theories emerging:

They Know They Are Lying

Some experts argue that narcissists absolutely know they are lying and purposefully spread misinformation for their own gain. In this view, narcissists maintain a clear separation between the truth and their lies. Telling strategic falsehoods allows narcissists to control how others see them and evade responsibility. So despite lying constantly, they remain grounded in reality and aware they are manipulating people.

They Believe Their Lies

On the other hand, some psychologists claim that narcissists genuinely believe the lies they tell. According to this view, narcissists have lost touch with reality and truth to support their grandiose self-image. Their extreme entitlement, lack of accountability, and vulnerability to criticism lead them to subconsciously rewrite facts. Over time, their distorted views become their truth. So the more they lie, the more they buy into their own deceptions and cannot distinguish fact from fiction.

Some Lies Are Believed, Some Are Not

Perhaps the most compelling perspective is that narcissists simultaneously know certain lies are false while genuinely believing other untruths. They may firmly believe exaggerated stories that boost their ego or justify their abuse. But they likely remain aware of simpler deceits. Additionally, some lies may start as intentional duping but then be internalized as fact. So narcissists essentially live in a state of simultaneous deception and delusion. The degree to which they accept their own lies depends on the nature and content of the falsehood.

Why Do Narcissists Lie?

To better understand if narcissists believe their fabrications, it helps to explore why they lie so habitually. Some key motivations include:

Maintaining a Grandiose Self-Image

Narcissists require constant external validation to support their inflated sense of self. Lying helps them present themselves as superior. For example, they may falsely claim to have prestigious jobs, impressive talents, high intelligence, and success. Such lies feed their ego.

Seeking Narcissistic Supply

Attaining attention, praise, and admiration from others provides narcissists with a sense of dominance and power, known as “narcissistic supply”. Lying helps them gain this desired admiration and attention.

Avoiding Responsibility

Accepting blame or fault opposes the narcissist’s inflated self-image. Lying helps deny errors and evade responsibility for misdeeds or mistakes.

Feeling in Control

Lying allows narcissists to manipulate outcomes, impose their will, and wield control over others. Deceit helps them steer narratives in their favor.

Masking Insecurity

Under their bravado, narcissists suffer from psychological fragility and low self-worth. Fabricating accomplishments or desirability helps manage deep insecurities.

Exploiting Others

Narcissists habitually exploit people for personal gain with little remorse. Lying facilitates this exploitation. For example, they may spread falsehoods to take advantage of someone’s trust or extract narcissistic supply.

Avoiding Consequences

Since narcissists abhor accountability, lying helps them dodge consequences for misdeeds, avoid punishment, and shift blame.

How Can You Tell if a Narcissist Believes Their Lies?

Determining whether a narcissist believes their own lies requires close observation of subtle cues, including:

They Seem Genuinely Convinced

Pay attention to delivery and word choice. Narcissists who believe their lies often use strong, assertive language while those aware they’re lying may sound more hesitant or evasive. Believers will convey certainty while deceivers may unconsciously betray uncertainty.

Their Reactions Are Defensive

A narcissist who feels their “truth” is attacked reacts defensively. They turn the blame back on the other person versus calmly clarifying facts. Outright liars are less emotionally invested.

There Are Memory Lapses

Narcissists who believe their lies tend to demonstrate memory gaps and inconsistencies over time. Eventually, they cannot keep their fictional narratives straight.

Little Concern Over Evidence

If objective facts disproving the lie arise, delusional narcissists brush them off. They simply distort or dismiss contrary evidence to preserve their fantasy. Aware liars may try to remove or discredit evidence.

It’s Repeated Frequently

The more often a narcissist repeats a lie, the more likely they are to accept it as reality. The repetition solidifies the delusion.

No Admission When Confronted

A narcissist who believes their lies will not admit to spreading misinformation, even when directly confronted with clear facts. They cannot admit a “lie” they truly believe to be true.

In What Situations Do Narcissists Believe Their Lies?

Certain circumstances tend to involve believed lies, including:

  • Talking about their talents, intelligence, status, or other traits tied to their grandiose self-image
  • Recounting life experiences or events that portray them positively
  • Describing past accomplishments that may be exaggerated or fictionalized
  • Denying or minimizing failures or shortcomings
  • Blaming others for mistakes to avoid accountability

Basically, any self-aggrandizing lies or falsehoods shielding the narcissist from culpability, shame, or insecurity have a higher chance of being believed. The narcissist is more invested in maintaining these protective fictional narratives.

In What Situations Do Narcissists Not Believe Their Lies?

In contrast, some circumstances involving intentional deception include:

  • Lying impulsively in the moment to escape consequences or extract something they want
  • Simple factual claims that are easily disproven
  • Bold, farfetched lies that push credibility
  • Lies told specifically to manipulate or exploit someone

Here, the narcissist likely knows they are artificially engineering “facts” with little basis in reality. The lies are purely opportunistic, spur-of-the-moment tools serving their agenda.

Can Narcissists Admit to Lying?

In most cases, outright narcissists cannot admit their lies even when directly confronted. Some reasons they will continue insisting their fictional narratives are true include:

  • Admitting a lie would severely damage their inflated self-image
  • They are unable to mentally separate truth from their distorted perceptions
  • Accepting blame would injure their fragile ego
  • They feel immune to accountability and entitled to deceive
  • They must portray superiority, so admitting flaws would reveal fragility

The closest a narcissist may come to admitting a lie is to abandon a claim when it no longer serves them. They may passively stop repeating a fiction without openly acknowledging its falsehood.

Can Narcissistic Lying Improve With Treatment?

Lying is a deeply ingrained defense mechanism for narcissists, but some therapeutic techniques may help them become more honest. This challenging process focuses on increasing self-awareness of how they distort truth to serve their needs. Some approaches include:

  • Cognitive behavioral therapy to challenge thought distortions
  • Schema therapy to address subconscious biases
  • Discussion of past lies to understand their thinking and motives
  • Analysis of objective facts that counter their lies
  • Self-monitoring to catch themselves lying
  • Exploring how lying hurts relationships

With persistent counseling, narcissists can get closer to admitting they spread falsehoods. But their core tendency to bend reality around their needs likely remains.


The question of whether narcissists believe their own lies has complex psychological roots. The most compelling view posits narcissists simultaneously accept certain fictions as reality while consciously spreading others. Impulsive fabrications aimed at short-term gain, avoiding consequences, and opportunism remain clear lies to the narcissist. But over time, lies shielding their inflated self-image tend to become delusional truths. Their ability to distinguish fact from fiction becomes impaired by an extreme need to project superiority and hide vulnerablity. Ultimately, the narcissist’s sense of grandiose entitlement, lack of empathy, and resistance to accountability are core drivers that enable ongoing lies, both conscious and unconscious.