Skip to Content

Do narcissists ignore you on purpose?

Have you ever been in a situation where someone close to you, a friend or a romantic partner, suddenly starts ignoring you without any apparent reason? You feel completely confused, hurt, and rejected, wondering what you did wrong and if you can fix it. If this person is a narcissist, you might be dealing with a manipulation tactic commonly used by these individuals.

Narcissism is a personality disorder characterized by a pattern of grandiose thinking, a constant need for admiration, and a lack of empathy for others. Narcissists view themselves as superior to those around them and expect others to comply with their desires and needs. When someone doesn’t meet their expectations, they might retaliate by ignoring them.

In this blog post, we will explore the question of whether narcissists ignore you on purpose and why they use this behavior. We’ll also examine how to recognize when someone is deliberately ignoring you and what you can do to protect your mental health and well-being.

Why Do Narcissists Ignore People?

Narcissists ignore people for many reasons, but the most common one is to punish them. Narcissists perceive any disagreement or criticism as a personal attack on their character, so they are always ready to retaliate by withholding attention, affection, or communication. By ignoring someone, narcissists create a power dynamic that puts the other person in a vulnerable position and makes them desperate for their approval.

But why do narcissists feel such a need to punish others? It all comes down to their fragile sense of self-esteem. Narcissists have an inflated sense of self-importance and a belief that they should be treated like royalty. They crave attention, admiration, and validation, and they expect others to cater to their needs and wants. However, their self-esteem is built on shaky ground, and any threat to their perfect self-image can cause them to lash out.

Narcissists are also emotionally immature and lack the coping skills needed to resolve conflicts or deal with negative emotions. When something triggers their insecurity or anxiety, they might resort to avoidance or denial rather than facing the issue head-on. By ignoring someone, they can maintain their illusion of control and hide their vulnerability.

How Do Narcissists Ignore You?

There are many ways in which narcissists can ignore someone, and they might use different tactics depending on the situation and the person. Some of the most common methods of ignoring are:

– Ghosting: Narcissists might suddenly disappear from your life without any explanation, leaving you wondering what happened and why they cut you off.

– Silent treatment: Narcissists might refuse to talk to you or acknowledge your presence, giving you the cold shoulder and pretending you don’t exist.

– Stonewalling: Narcissists might dismiss your feelings and opinions, refusing to engage in any meaningful conversation or address the issue at hand.

– Withholding affection: Narcissists might stop being intimate or affectionate with you, making you feel rejected and undeserving.

– Gaslighting: Narcissists might distort reality and make you doubt your own memory and perception, making you question your sanity and self-worth.

These tactics are emotionally abusive and can leave you feeling confused, hurt, and powerless. They are not acceptable in any relationship, and if you experience them, you should seek help and support.

How to Recognize if You Are Being Ignored on Purpose?

Being ignored on purpose can be hard to detect, especially if you are dealing with a skilled manipulator. However, there are some signs that can help you recognize when someone is deliberately ignoring you:

– They don’t respond to your messages or calls, even if they were previously communicative.

– They avoid seeing you or cancel plans at the last minute without a valid explanation.

– They act cold, distant, or passive-aggressive, giving you mixed signals and making you feel confused.

– They withhold their affection or physical contact, making you feel undesired and rejected.

– They dismiss your feelings and opinions, invalidating your experiences and gaslighting you.

If you notice any of these signs, you should trust your intuition and confront the person. Explain how their behavior makes you feel and ask them to clarify their intentions. If they refuse to engage in an honest conversation or continue to ignore you, it might be time to distance yourself from them.

How to Protect Yourself From Emotional Abuse?

Dealing with a narcissist who ignores you can be emotionally exhausting and damaging to your self-esteem. Therefore, it’s essential to protect yourself from emotional abuse and take care of your mental health. Here are some tips that can help:

– Set boundaries: Communicate your needs and expectations clearly and assertively. Let the narcissist know what behaviors are unacceptable and what consequences they will face if they continue to ignore you.

– Seek support: Talk to a trusted friend, therapist, or support group about your experiences. They can provide you with validation, perspective, and advice on how to cope with the situation.

– Practice self-care: Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy, relaxation, and fulfillment, such as exercise, meditation, hobbies, or spending time with loved ones.

– Consider leaving the relationship: If the narcissist continues to ignore you despite your efforts, it might be time to cut ties with them. It’s better to end a toxic and abusive relationship than to suffer in silence and damage your self-esteem.


In conclusion, narcissists do ignore people on purpose to punish them, control them, or avoid conflict. Their behavior stems from their fragile sense of self-esteem, emotional immaturity, and lack of empathy. If you notice that someone is deliberately ignoring you, it’s essential to recognize the signs, set boundaries, seek support, and practice self-care. Remember that you deserve respect, validation, and love, and don’t let anyone make you feel otherwise.


Should you ignore a narcissist when they ignore you?

Dealing with a narcissist can be a difficult and challenging experience. They often crave attention and admiration from others, and will do anything to get it. When a narcissist ignores you, it can leave you feeling hurt, confused, and frustrated. However, the question remains: should you ignore a narcissist when they ignore you?

The short answer is no. Ignoring a narcissist may seem like the best option, but it often backfires and can make the situation worse. Narcissists are masters of manipulation and control, and they don’t react well to being ignored. They see it as a form of rejection and will do whatever it takes to get your attention back, even if it means punishing you in some way.

One common tactic that narcissists use when they feel ignored is to try and make you jealous. They may start flaunting their success or popularity in front of you, or make a show of hanging out with other people. This is a way of getting your attention and trying to make you feel inferior or less important.

Another tactic that narcissists use when they feel ignored is to try and make you feel guilty. They may start bringing up any mistakes or shortcomings you may have and use them as a way to shame you and make you feel bad about yourself. This is a way of trying to get you to seek their forgiveness or approval.

In addition to these tactics, some narcissists may resort to more extreme measures when they feel ignored. They may start spreading rumors or lies about you to damage your reputation or get other people to turn against you. They may also try to sabotage your relationships or career as a way of getting revenge.

Given all of these potential risks, what should you do instead? While it may be tempting to engage with a narcissist and try to defend yourself, this only feeds into their need for attention and control. Instead, it’s best to set clear boundaries and stick to them. Avoid engaging with the narcissist, both in person and online, and make it clear that their behavior is not acceptable.

It’s also important to focus on taking care of yourself during this time. Surround yourself with people who support and affirm you, practice self-care, and don’t be afraid to seek help from a therapist or counselor if needed. While it may be challenging to ignore a narcissist when they ignore you, remember that you deserve to be treated with respect and dignity. Don’t let the narcissist’s behavior define your self-worth or determine your happiness.

What is narcissistic stonewalling?

Narcissistic stonewalling is a type of emotional manipulation commonly used by narcissistic individuals in interpersonal relationships. Stonewalling is the act of shutting down communication entirely; it means refusing to listen, discuss, or engage with the other person. Narcissistic stonewalling takes this a step further by using silence and withdrawal as a weapon to assert control and power over the victim.

This form of abuse can be difficult to spot, particularly at the beginning of a relationship, as narcissistic individuals can seem charming, attentive, and caring. However, over time, their true colors begin to show, and stonewalling is one of the tactics they are skilled at using to exert control and avoid any responsibility.

Narcissistic stonewalling can take many forms. For example, it can manifest as the silent treatment, where the narcissist refuses to acknowledge the victim’s presence or respond to their messages or calls. Alternatively, it can be more subtle, such as responding to the victim’s attempts to communicate with monosyllabic answers, ignoring their opinions, or refusing to engage in meaningful discussions.

The goal of stonewalling is to make the victim feel powerless and insignificant. Narcissistic individuals typically use it as a way to punish the victim for not doing what they want or for challenging their authority. By refusing to engage, they can maintain control over the situation and avoid any accountability or responsibility for their actions.

If you are in a relationship with someone who uses stonewalling as a way to manipulate and control you, it’s essential to seek help from a therapist or counselor experienced in dealing with narcissistic abuse. You may also need to take steps to protect yourself emotionally, such as seeking support from friends and family, practicing self-care, and setting clear boundaries in your relationship. the only way to break free from narcissistic stonewalling is to refuse to engage with it and to take steps to reclaim your power and your voice.

What is a silent narcissist?

A silent narcissist, commonly referred to as a covert narcissist, is an individual who possesses the traits and characteristics of narcissism, but they do not display the typical grandiose behavior that is synonymous with the condition. Narcissistic personality disorder (NPD) is a psychological disorder characterized by an inflated sense of self-importance, a lack of empathy towards others, and an excessive need for attention and admiration. While the overt narcissist tends to be loud and showy, the covert narcissist operates in a much more subdued manner.

A silent narcissist may appear to be an introverted or shy person on the surface, but underneath their facade lies a deep sense of entitlement, arrogance, and self-centeredness. They crave attention and admiration just as much as an overt narcissist, but they are much better at concealing their true intentions and manipulating others to get what they want. The silent narcissist may play the role of a victim or use covert tactics to undermine others, all while maintaining a facade of being helpful or caring.

One of the hallmark traits of a silent narcissist is their lack of empathy towards others. They tend to be self-absorbed and self-centered, with little regard for how their behavior affects those around them. They may engage in passive-aggressive behavior or sabotage others in subtle ways, all while denying any wrongdoing or blame-shifting if they are caught.

Another common feature of the silent narcissist is their tendency to idealize and devalue others. In the beginning stages of a relationship, they may put their partner on a pedestal and shower them with love and attention. However, once the other person fails to meet their ever-increasing demands and expectations, the silent narcissist will quickly devalue them and may even discard them entirely.

A silent narcissist, or covert narcissist, is a person who possesses the same traits and characteristics as an overt narcissist but camouflages them behind a facade of humility, shyness, or helpfulness. They are more subtle in their manipulation tactics but nonetheless capable of causing harm and distress to those around them. It is essential to recognize the signs of a silent narcissist and seek help if necessary to protect oneself from their actions.