The Kardashian sisters – Kim, Khloe and Kourtney – are known for their hourglass figures with tiny waists and curvy bottoms. Their body shapes have sparked trends like “belfies” (butt selfies) and fueled social media crazes like the waist trainer. But do the Kardashians actually waist train themselves? Let’s take a closer look at the evidence.
What is waist training?
Waist training involves wearing a tight lacing garment like a corset around your midsection to compress your core and accentuate an hourglass shape. The goal is to gradually decrease waist size through regular waist training. Some key facts about waist training:
- Works by applying constant pressure to compress the ribcage and organs
- Requires wearing a waist trainer for prolonged periods (up to 23 hours a day)
- Results are temporary; effects reverse when you stop waist training
- Can cause bruising, restricted breathing, and organ damage if overdone
Modern waist trainers are constructed with flexible boning and hook-and-eye closures for adjustability. Materials like latex, cotton and nylon increase compression and improve comfort during wear.
Do the Kardashians waist train?
The Kardashian sisters have definitely helped promote waist training through social media. But do they actually use waist trainers themselves on a regular basis? Let’s examine the evidence for each sister:
Kim Kardashian
- Kim credits corsets for achieving her famous hourglass curves after delivering her children. She wore corsets for months after each pregnancy.
- Kim has promoted waist trainers from brands like Premadonna on Instagram in sponsored ads.
- In 2016, Kim launched her own line of waist trainers called Kim Kardashian West Beauty.
- Kim claims she wears her waist trainer during workouts and all day long to get used to the feeling.
- On Keeping Up With the Kardashians, Kim has been shown wearing waist trainers during workouts and day-to-day.
Based on the evidence, it seems clear Kim regularly wears waist trainers as part of her lifestyle and fitness routine. However, some skeptics think her tiny waist has more to do with plastic surgery than waist trainers.
Khloe Kardashian
- Khloe credits waist training for regaining her hourglass figure after her divorce.
- On Instagram, Khloe said she wears waist trainers 7 days a week for several hours a day.
- Khloe has promoted waist trainers from Premadonna on social media.
- She wore waist trainers on Revenge Body to help participants meet their fitness goals.
- Khloe openly talks about waist training; it’s a core part of her fitness regimen.
Khloe is very vocal about using waist trainers as part of her diet and exercise routine. She’s consistent about waist training daily to maintain her slim physique.
Kourtney Kardashian
- Kourtney hasn’t directly promoted waist trainers on social media.
- She’s focused more on eating organic and exercising after her pregnancies.
- Kourtney has shared videos of her intense workouts, but no waist training.
- On Keeping Up, Kourtney has mentioned she isn’t as focused on her weight as her sisters.
- Kourtney seems less interested in waist training than Kim and Khloe.
There’s not much evidence that Kourtney prioritizes waist training. Her approach seems more focused on clean eating and fitness. Kourtney appears less interested in fast fixes like waist trainers.
Do waist trainers work?
The Kardashians definitely make waist training look glamorous. But do waist trainers actually deliver meaningful, long-term results? Here’s an overview of the medical research on waist trainers:
- May provide temporary slimming and inch loss while worn
- Won’t cause permanent weight loss or fat reduction
- Can improve posture and provide lumbar support
- May cause discomfort, bruising, pain from compression
- Not a substitute for diet and exercise
Overall, research shows waist trainers can provide some temporary shaping but don’t lead to permanent weight loss without lifestyle changes. Any inch loss reverses after you stop wearing the trainer.
Waist Trainer Results
Here are some before and after results typically achieved with consistent waist training:
| Time Period | Results |
|---|---|
| 1 week | Up to 3 inches lost in waist circumference |
| 1 month | Up to 6 inches lost in waist circumference |
| 3 months | Up to 7 inches lost in waist circumference |
As you can see, waist trainers can lead to gradual inch loss in waist size. However, these results are temporary and require consistent retraining to maintain.
Potential Dangers
If taken to extremes, waist training can be dangerous:
- Can weaken core muscles and lead to muscle atrophy
- May cause bruising, skin irritation, and pain
- Restricts breathing and digestion
- Can damage organs like the stomach and liver
- May cause acid reflux, heartburn, and eating disorders
Waist training requires moderation to avoid health risks. Don’t pull garments too tightly or wear for extended periods. Listen to your body’s signals.
Conclusion
Based on the evidence, all 3 Kardashian sisters appear to waist train to some degree. Kim and Khloe in particular use waist training as part of their fitness and diet regimens. When done safely and in moderation, waist training can provide temporary inch loss and sculpting. But it requires consistent retraining and won’t lead to results on its own without overall lifestyle changes. While the Kardashians make waist training look glamorous, it does carry potential health risks if overdone or practiced without caution. Like any fitness trend, it’s best to consult your doctor before jumping on the waist trainer bandwagon.