Quick Answer
Yes, it is recommended to put oil in the pan when cooking carne asada. A small amount of oil helps prevent the meat from sticking to the pan and also helps enhance browning and flavor development.
Explanation
Carne asada refers to grilled or pan-seared beef, usually skirt or flank steak, that is marinated and then cooked quickly over high heat. When cooking carne asada in a pan, using a light coating of oil is beneficial for the following reasons:
Prevents Sticking
Without oil, the meat would be more likely to stick to the pan as it cooks. The oil creates a barrier between the meat and the pan surface, allowing the meat to brown properly without bonding to the pan. This makes flipping and removing the cooked meat much easier.
Promotes Browning
Oil helps facilitate the Maillard reaction, which is the chemical reaction between amino acids and reducing sugars that gives browned food its desirable flavor and color. Oil conducts heat efficiently to the surface of the meat, leading to better browning.
Enhances Flavor
In addition to producing compounds that enhance flavor through browning, oil itself can impart flavor to the dish. Oils like olive oil, avocado oil, and sesame oil will coat the meat during cooking and add their subtle flavors.
Allows Adjusting Heat
Oil can also help regulate the temperature so the pan is not overheating. If the pan gets too hot without oil, the meat is more likely to burn. The oil distributes the heat evenly and can allow lowering the temperature slightly.
How Much Oil to Use
When cooking carne asada in a skillet, just a small amount of oil is needed – usually 1 to 2 teaspoons is sufficient for a standard skillet. Too much oil could make the cooking process messy and lead to issues like splattering. Pour the oil in the pan and tilt to coat the surface before heating.
Here are some tips for oiling the pan:
- Use a high smoke point neutral oil like avocado, grapeseed or canola oil.
- Allow the oiled pan to fully preheat before adding the meat.
- Swirl the oil to coat the pan rather than pooling too much in the center.
- Add just enough to thinly coat – a glaze rather than a thick layer.
Procedures for Cooking Carne Asada
Here is a summary of the basic steps for cooking carne asada in a pan with oil:
- Prepare and marinate the meat – flank or skirt steak works best.
- Pat the meat dry before cooking.
- Heat a skillet over high heat until very hot.
- Add 1-2 teaspoons of high smoke point oil like avocado or grapeseed and swirl to coat.
- When the oil is shimmering, add the steak. Let it sear without moving for 2-3 minutes to get a good crust.
- Flip and sear the other side for another 2-3 minutes for medium doneness.
- Transfer to a cutting board and tent foil over it. Let rest for 5-10 minutes before slicing against the grain.
- Slice into strips and serve warm with desired accompaniments.
Conclusion
Using a small amount of high-quality cooking oil when pan-searing carne asada is highly recommended. The oil prevents sticking, encourages browning, enhances flavor, and regulates pan temperature. About 1-2 teaspoons of oil is all that is needed for a standard skillet. Letting the oiled pan preheat before adding the meat is crucial. Follow the steps above for perfect carne asada cooked in a pan with a little oil.