Whether you’re a vegan, vegetarian, or simply trying to reduce your intake of animal products, you might be wondering if Just Egg is a good egg substitute. Who doesn’t love eggs? They’re a staple in almost every breakfast meal, and they are incredibly versatile from baking to frying. But, are you able to bake Just Egg like regular eggs? This blog post will take you through everything you need to know about Just Egg and whether it can bake like regular eggs.
What is Just Egg?
Just Egg is a vegan egg substitute that is made from mung beans. It’s a plant-based food that looks, smells, and tastes like scrambled eggs. It’s a versatile food that can be used in a wide range of recipes, including breakfast, lunch, and dinner, and even baking. Just Egg is free from egg whites, egg yolks, and cholesterol, making it a healthier alternative to regular eggs.
Can Just Egg Be Baked Like Regular Eggs?
The answer is yes, Just Egg can be baked just like regular eggs. Just Egg can be used as a substitute for eggs in baking recipes that require eggs. Some types of baked goods such as cakes, cookies, and bread, require eggs to make the recipe. Just Egg can be used as a replacement for eggs in almost all recipes.
How to Bake Just Egg Like Regular Eggs
Here’s a simple recipe on how to bake Just Egg like regular eggs:
Ingredients:
- 1 cup Just Egg
- Salt and pepper to taste
- 1 teaspoon of olive oil or non-stick cooking spray
Instructions:
- Preheat the oven to 350°F (180°C).
- Put the Just Egg in a bowl and whisk well.
- Add salt and pepper to taste, then mix well.
- Grease a muffin tin with olive oil or your preferred non-stick spray.
- Pour the Just Egg mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 12-15 minutes or until the Just Egg has set and puffed up slightly.
- Remove from the oven, let it cool for a minute, and serve.
Just Egg vs. Regular Eggs
Just Egg offers a plant-based alternative to regular eggs. Regular eggs contain a lot of cholesterol, so for individuals with high cholesterol levels, Just Egg is a better option. Additionally, Just Egg is free from animal products, which makes it a suitable option for vegans and vegetarians. However, regular eggs are a great source of protein, vitamins, and minerals, and are an important part of a healthy diet. Just Egg can be a great alternative, but it’s essential to ensure a balanced diet by consuming other sources of protein, vitamins, and minerals.
Conclusion
Just Egg is a versatile, plant-based egg substitute that can be used in a wide range of recipes, including baking. It can be used as a replacement for eggs in almost all baking recipes, from cakes to bread, making it a great alternative for vegans and vegetarians or individuals with high cholesterol levels. While Just Egg is a great option, it’s essential to ensure a balanced diet by consuming other sources of protein, vitamins, and minerals. Incorporating Just Egg into your diet could add a tremendous amount of variety and joy to your meals.
FAQ
Can you use JUST Egg in baking as an egg substitute?
When it comes to replacing eggs in baking, there are several options available such as applesauce, mashed bananas, flaxseeds, and commercial egg replacers. But the new and popular kid on the block is Just Egg, which is a plant-based egg substitute made from mung bean protein isolate. It’s a liquid product that looks and cooks like scrambled eggs, but can also be used in place of traditional eggs in baking recipes.
Just Egg has a similar texture, taste, and binding properties to a whisked chicken egg, which makes it a great substitute for baked goods like cakes, muffins, and pancakes. It can also be used in dough-based baked goods like bread and pizza crusts. In most cases, a 1/4 cup of Just Egg is equivalent to one egg in a recipe.
It’s worth noting that the consistency of Just Egg is slightly different from real eggs, so it may not work well in recipes that require only egg whites. This is because Just Egg contains both egg yolks and egg whites. When baking with Just Egg, it’s important to remember that it will not behave the same way in a recipe as eggs do. For example, Just Egg does not whip like egg whites do.
In terms of taste and texture, Just Egg performs well in baking recipes. Baked goods made with Just Egg have a slightly different texture than those made with traditional eggs, but they are still light and fluffy. Some users even report that baked goods made with Just Egg taste better than those made with real eggs!
Just Egg is a versatile ingredient that can be used in a variety of baking applications. It’s an excellent egg substitute for vegan and vegetarian diets, or for anyone looking to reduce their egg consumption. However, it’s important to keep in mind that it may not work as a substitute in recipes that specifically call for egg whites. Nonetheless, baking with Just Egg can bring a unique and delicious twist to your favorite recipes.
What is the best substitute for eggs in baking?
Eggs play a crucial role in baking and are often used as a binding agent, leavening agent, and to provide moisture to the final product. However, some people may not be able to consume eggs due to dietary restrictions or allergies. In such cases, finding the right substitute for eggs can be challenging.
Thankfully, there are several egg substitutes that can be used in baking without compromising the integrity of the final product. One of the most popular substitutes is mashed banana. Bananas, when mashed, offer a similar texture and moisture content as eggs. They are ideal for baking sweet recipes such as cakes, muffins, and bread.
Another common egg substitute is applesauce, which can be used in sweet or savory recipes. The natural sugars in applesauce can make it suitable for sweet recipes such as pancakes, waffles and cupcakes. It is also a great choice for vegan baked goods.
Silken tofu is a protein-rich vegan egg replacement that can be used in a variety of recipes. It has a smooth and creamy texture that resembles eggs, which makes it ideal for using in creamy desserts such as cheesecakes, mousses, and pudding.
Ground flaxseed mixed with water is another popular vegan substitute for eggs. To make the mixture, combine one tablespoon of ground flaxseed with three tablespoons of water. This mixture can be used in several recipes such as cookies and cakes.
Yogurt is an excellent substitute for eggs that provides moisture and protein. Greek Yogurt works particularly well in baking as it has a dense and rich texture. It is perfect for cakes and muffins.
Buttermilk is another alternative to eggs that work well in recipes such as pancakes, waffles, and muffins. Sweetened condensed milk is another option that can make baked goods rich and creamy while adding a subtle sweetness.
There are several egg substitutes that can be used in baking depending on the recipe and preferences. These substitutes not only serve as a useful alternative for people with dietary restrictions, but can also add nutritional value and unique flavors and textures to the final product.
How does JUST Egg compare to regular eggs?
JUST Egg is a popular product among vegans, vegetarians, and those who have egg allergies. Many people wonder how JUST Egg compares to regular eggs concerning its nutritional content. According to registered dietitian, Lauren Rizzo, “regular eggs and JUST Egg are pretty similar in terms of their calorie, fat, and protein content.”
For instance, both regular eggs and JUST Egg have 70 calories and 5 grams of fat per serving (one large egg versus 3 tablespoons). However, the protein content between them differs slightly, as regular eggs contain 6 grams of protein while JUST Egg contains 5 grams of protein. Despite this slight difference in protein content, JUST Egg is still an excellent source of vegan protein, and it’s nutritionally comparable to regular eggs in most other respects.
An added advantage of using JUST Egg instead of regular eggs is that it is plant-based, cholesterol-free, and lower in saturated fat than conventional eggs. For example, regular eggs contain about 185 milligrams of cholesterol, while JUST Egg contains zero milligrams of cholesterol. This makes JUST Egg an excellent option for people who are looking to manage their cholesterol levels and reduce their overall intake of animal products.
Just Egg is an excellent alternative for people who are looking for a vegan or vegetarian option as it is nutritionally comparable to regular eggs. It may also be more beneficial for people who need to limit their cholesterol or saturated fat intake, making it an excellent choice for healthy eating.
Why is JUST Egg not vegan?
Just Egg is a unique vegan alternative to traditional eggs. The product is made entirely from plants, including the key ingredient mung bean protein isolate, and is meant to replicate the taste and texture of traditional eggs. However, there has been some debate about whether or not Just Egg is truly vegan.
The reason for this debate stems from the fact that Just Egg, despite being made entirely from plants, has not been labeled as a vegan product by its manufacturer. Some vegans have questioned Just Egg’s vegan status because of this, but it’s important to note that Just Egg does not contain animal ingredients. In fact, the company has stated that their product is free of cholesterol, dairy, and other animal products commonly found in eggs.
So, why hasn’t the company labeled their product as vegan? One possibility is that the company may be concerned about potential allergen cross-contamination during the manufacturing process. Since Just Egg is made in a facility that also processes other products that contain allergens such as milk and eggs, the manufacturer may feel it’s best to avoid making any specific vegan claims about the product.
Another possibility is that the company may be concerned about how their product will be perceived by non-vegans. By not labeling their product as vegan, the company may be trying to appeal to a wider audience that doesn’t necessarily seek out vegan products. Additionally, the company may believe that labeling their product as vegan could limit the appeal of their product outside of the vegan market.
While Just Egg is technically vegan because it contains no animal ingredients, the manufacturer has chosen not to label the product as such. There may be a variety of reasons for this, including concerns about allergen cross-contamination and appeal to non-vegans. However, this doesn’t change the fact that Just Egg is a plant-based alternative to traditional eggs that can be enjoyed by anyone seeking to reduce their consumption of animal products.
