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Does Pancheros use MSG?

Pancheros is a popular fast-food chain known for its fresh, made-to-order burritos, bowls, tacos, and salads. They pride themselves on using high-quality, fresh ingredients and preparing everything in front of the customer. However, there have been some concerns about the use of monosodium glutamate (MSG) in their food. MSG is a controversial ingredient that is widely used in the food industry to enhance flavor. In this blog post, we will explore whether Pancheros uses MSG in their food.

What is MSG?

MSG is a flavor enhancer that is commonly used in processed foods, fast food, and Asian cuisine. MSG is made up of glutamic acid and sodium, which occur naturally in certain foods like tomatoes, mushrooms, and Parmesan cheese. MSG is often added to foods to give them a savory or umami flavor, and it is also used to reduce sodium content in some products.

Is MSG Safe?

MSG has been the subject of much controversy over the years. Some people claim that MSG causes headaches, flushing, sweating, and other symptoms. However, many studies have been conducted on the safety of MSG, and the results have been inconclusive. The FDA considers MSG to be safe, and it is generally recognized as safe (GRAS) by most countries.

Does Pancheros Use MSG?

After researching the matter, we can confirm that Pancheros adds MSG to their food. In fact, they mention it on their website under “Nutrition & Allergen Info.” The menu items that contain MSG include the pinto beans, black beans, cheese sauce, queso, and hot sauce.

What are the Alternatives?

For those who are concerned about the use of MSG in their food, there are a few alternatives at Pancheros. The following menu items do not contain MSG:

– Flour Tortilla
– Whole Wheat Tortilla
– Cilantro Lime Rice
– Grilled Chicken
– Steak
– Carnitas
– Shredded Beef
– Lettuce
– Tomato
– Onions
– Jalapenos
– Salsa


In conclusion, Pancheros does use MSG in some of their menu items, including the pinto beans, black beans, cheese sauce, queso, and hot sauce. However, there are still plenty of options for those who wish to avoid MSG, including the grilled chicken, steak, carnitas, and a variety of fresh ingredients. As with any restaurant, it’s always a good idea to review the menu and nutrition information before ordering to ensure that you are making the best choice for your dietary needs and preferences.


Does Pancheros use white meat chicken?

Yes, Pancheros does offer white meat chicken as one of the protein options for their burritos, bowls, tacos, and salads. Their marinated all white meat chicken is cooked to perfection and seasoned with authentic Mexican spices to give it a delicious flavor. In addition, Pancheros only uses fresh, quality ingredients in all of their dishes, including the chicken. So customers can rest assured that they are getting a healthy and tasty meal when they choose the white meat chicken as their protein option at Pancheros. Whether you are a fan of burritos or prefer to eat more healthy salads, Pancheros has something for everyone. So go ahead and enjoy your favorite meal with the white meat chicken option at Pancheros!

Do pancheros chips have gluten?

Pancheros is a Mexican fast-casual restaurant chain that provides a wide variety of dishes like burritos, tacos, salads, and chips. For those with dietary restrictions, it is essential to know whether Pancheros chips contain gluten or not.

The answer to this question is not a straightforward one. Pancheros restaurant claims that the blue corn tortilla chips they serve and the corn salsa they make do not contain gluten. However, it is imperative to note that these items contain corn, which can be harvested from fields containing gluten-containing grains, such as wheat and barley. This cross-contamination can result in the presence of gluten trace in these items.

It is also important to note that cross-contamination may occur in the preparation area due to the common use of cooking and serving utensils. Therefore, those who are severely gluten intolerant or have celiac disease should take caution when consuming Pancheros chips.

For those who are vegan or vegetarian, Pancheros Tofusada® is a safe option that doesn’t contain any gluten, animal products, or by-products. People who are gluten intolerant or have celiac disease should be vigilant, and they can talk to Pancheros staff to know more about the food ingredients and preparation process to ensure suitable options for their dietary needs.

Pancheros chips may have small amounts of gluten due to possible cross-contamination from the fields, making it necessary to exercise caution while consuming. Nonetheless, vegans and vegetarians can opt for Pancheros Tofusada® that is safe from gluten and animal or by-products.