Smoothies can be a great way to replenish electrolytes after exercise or on a hot day. Electrolytes like potassium, magnesium, and sodium are critical for muscle function, hydration, and nerve signaling. Many Smoothie King smoothies contain electrolytes from ingredients like bananas, coconut water, milk, and yogurt. However, the specific electrolyte content can vary by smoothie.
Do all Smoothie King smoothies have electrolytes?
No, not all Smoothie King smoothies contain added electrolytes. Many of their fruit and veggie smoothies will naturally contain some electrolytes from the ingredients, but Smoothie King also has a line of “Sports and Fitness” smoothies that are designed to replenish electrolytes lost through sweat during exercise.
Electrolyte-containing ingredients found in Smoothie King smoothies
- Bananas – good source of potassium
- Coconut water – contains potassium, magnesium, sodium, calcium
- Milk/yogurt – contains potassium, magnesium, calcium
- Leafy greens like spinach – contain magnesium and potassium
- Chia seeds – provide magnesium, potassium, calcium
So while their regular fruit and veggie smoothies provide some electrolytes, Smoothie King’s fitness-focused smoothies contain more concentrated sources of electrolytes.
Smoothie King “Sports and Fitness” Smoothies
The Smoothie King menu category with the most electrolytes is the “Sports and Fitness” section. These smoothies are designed for refueling after workouts and enhancing athletic performance. Here are some examples:
Gladiator
The Gladiator smoothie contains coconut water, bananas, whey protein, almonds, and calcium, providing potassium, magnesium, sodium, and calcium. It has 512mg potassium.
Activize Greens
With spinach, bananas, coconut water, and whey protein, Activize Greens provides magnesium, potassium, and other electrolytes from natural ingredient sources. It has 928mg potassium per serving.
Leaner, Meaner, Kale Machine
This smoothie is packed with kale, bananas, coconut water, ginger, and whey protein. The combination of coconut water, bananas, and greens provides electrolytes. It contains 960mg potassium per serving.
Muscle Punch
Containing peanut butter, bananas, protein powder, and almond milk, Muscle Punch gets electrolytes from the bananas and almond milk. It has 512mg potassium.
Other Smoothie King smoothies low in electrolytes
While the Sports and Fitness smoothies focus on electrolyte replenishment, other Smoothie King offerings are lower in electrolytes. Some examples:
Strawberry X-Treme
With just strawberries, bananas, ice, and yogurt, the nutritional focus of this smoothie is more on vitamins and minerals than electrolytes. It contains only 248mg potassium per serving.
Angel Food
The Angel Food smoothie has only fruit ingredients like pineapples, mangos, strawberries, and bananas. With no coconut water or greens, it’s not a significant source of electrolytes. It contains 384mg potassium.
Caribbean Way
This tropical smoothie is made with pineapples, mangos, bananas, and orange juice – all fruits low in electrolytes. One serving provides 285mg potassium.
Highest electrolyte Smoothie King smoothies
If your top priority is getting an electrolyte boost, these Smoothie King smoothies contain the most potassium and magnesium:
| Smoothie | Potassium (mg) | Magnesium (mg) |
|---|---|---|
| Activize Greens | 928 | 40 |
| Leaner, Meaner, Kale Machine | 960 | 35 |
| Gladiator | 512 | 68 |
Do Smoothie King smoothies have sodium?
Smoothie King smoothies contain minimal sodium, ranging from 20-60mg per serving. The main source of sodium in their smoothies is the added coconut water, which contains around 60mg per serving. Other Smoothie King smoothies without coconut water contain about 20-30mg sodium naturally occurring in the ingredients.
Can you add electrolyte powder to Smoothie King smoothies?
Yes, you can add electrolyte powders or supplements to any Smoothie King smoothie to further customize the electrolyte content. Some popular electrolyte supplement brands include Pedialyte, Liquid IV, Nuun, and Ultima. For example, adding 1 stick of Nuun electrolyte tablet to your smoothie provides about 350mg potassium, 75mg magnesium, and 200mg sodium. Just ask for cup and add the electrolyte powder yourself.
Making a high electrolyte smoothie at Smoothie King
To make a custom smoothie high in electrolytes at Smoothie King, try combining:
- Coconut water – for potassium, magnesium, sodium
- Spinach or kale – for magnesium and potassium
- Banana – for potassium
- Chia seeds – provide magnesium, potassium and calcium
- Whey protein powder – contains electrolyte minerals
Then feel free to top it off with some added electrolyte powder like Nuun for an extra boost. This will give you a great smoothie to rehydrate after exercise or a long day outdoors.
Smoothie King vs. competitors for electrolytes
How does Smoothie King compare to other popular smoothie chains for electrolytes?
Jamba Juice
Jamba Juice offers a few “Energy & Fitness” smoothies designed for an electrolyte boost like Orange Charge made with orange juice, banana, and whey protein. But overall, Jamba Juice has fewer electrolyte-focused options than Smoothie King.
Planet Smoothie
Planet Smoothie doesn’t have a specific electrolyte smoothie section. Some options like the Hang 10 have coconut water for electrolytes. Their smoothies focus more on ingredients like fruit and protein powder rather than electrolytes.
Tropical Smoothie Cafe
The “Island Green” smoothies at Tropical Smoothie Cafe contain spinach, kale, or avocado for possible electrolytes. But they don’t have as many options formulated specifically for electrolyte replenishment as Smoothie King.
Conclusion
Smoothie King offers a range of smoothies with electrolytes for energy and athletic recovery. Their “Sports and Fitness” smoothies like Activize Greens contain the most electrolytes from ingredients like coconut water, banana, leafy greens, and whey protein. You can also customize your own high electrolyte smoothie or add electrolyte powders. Overall, Smoothie King provides more electrolyte-focused smoothie options than many competitors.