Taco Bell is known for its Tex-Mex inspired fast food such as tacos, burritos, quesadillas, and nachos. While they don’t have a specific menu item called a “chicken wrap”, Taco Bell does offer several wrap-style options with chicken that customers can customize to their preferences.
Chicken Wrap-Style Options at Taco Bell
Here are some of the main chicken wrap-style options available at Taco Bell:
- Chicken Soft Taco – A soft flour tortilla wrapped around chicken, lettuce, cheese, and sauce
- Chicken Burrito – A flour tortilla wrapped around chicken, rice, cheese, sauce, and other fillings
- Chicken Quesadilla – A grilled or fried flour tortilla with chicken, cheese, and other fillings
- Chicken Rolled Tacos – Crispy corn tortillas rolled around chicken, cheese, lettuce, and sauce
- Chicken Grilled Taquitos – Rolled, grilled corn tortillas filled with chicken and cheese
While Taco Bell doesn’t specifically market these as “wraps”, they can all be customized and ordered to mimic a chicken wrap you’d find at other restaurants. The soft taco, burrito, and quesadilla especially act as a wrap when ordered without too many additional fillings.
Customizing a Taco Bell Chicken Wrap
To order a Taco Bell menu item as a chicken wrap, here are some customization options:
- For the soft taco or rolled tacos, ask for it “fresco style” to replace cheese and sour cream with pico de gallo salsa.
- For burritos and quesadillas, request extra grilled chicken and remove ingredients like rice, beans, or creamy sauces.
- Ask for any of the wraps to be made with a gluten-free tortilla option.
- Order sides of guacamole, pico de gallo, cilantro, or lettuce and add them yourself.
- For a lighter option, choose grilled chicken over fried when available.
Being able to customize your order is key for creating a lighter, wrap-style chicken meal at Taco Bell. Focus on increasing the chicken and veggie components while minimizing rice, beans, and heavy sauces.
Nutrition Information for Taco Bell Chicken Wraps
Here is the nutrition information for Taco Bell’s main chicken wrap options, when ordered fresco-style:
| Item | Calories | Fat (g) | Protein (g) | Carbs (g) |
|---|---|---|---|---|
| Chicken Soft Taco Supreme (fresco) | 200 | 5 | 18 | 20 |
| Chicken Burrito Supreme (fresco) | 350 | 7 | 31 | 43 |
| Chicken Quesadilla (fresco) | 370 | 16 | 20 | 42 |
As you can see, Taco Bell’s chicken wraps provide a good amount of protein. The fresco-style customizations remove most of the cheese and saturated fat that Taco Bell items are known for while keeping the wraps under 500 calories.
Taco Bell Sides and Add-Ons for Chicken Wraps
To make your Taco Bell chicken wrap an even healthier or fresher option, consider adding any of the following sides or customizations:
- Guacamole – Adds fiber, vitamins, and healthy fats
- Pico de Gallo – Fresh tomato salsa with a pop of flavor and vitamin C
- Black Beans – High in protein and fiber
- Cilantro – Fresh, flavorful herb with antioxidants
- Lettuce – Extra veggie component with vitamins K, A, and C
- Corn Tortilla – Can be substituted in any wrap for a gluten-free option
Some other ideas include adding hot sauce for an extra kick, asking for whole bean refried beans instead of lard-based, or ordering a side salad with light dressing. The possibilities are nearly endless for customizing Taco Bell items into fresher, healthier chicken wraps.
Low Carb Taco Bell Chicken Wrap
For an extra low carb chicken wrap, consider ordering:
- Chicken Soft Taco Supreme
- Fresco style (no cheese or sour cream)
- Add guacamole and pico de gallo
- On a lettuce wrap instead of tortilla
By using lettuce as the wrap instead of the tortilla, you’ll save a significant number of carb grams. This custom wrap comes out to around 300 calories, 10g fat, 27g protein, and just 13g net carbs.
Gluten-Free Taco Bell Chicken Wrap
For a gluten-free chicken wrap, Taco Bell has you covered with their corn tortillas. Some options include:
- Chicken Soft Taco on corn tortilla
- Chicken Rolled Tacos
- Chicken Quesadilla with 2 corn tortillas
Just confirm with your Taco Bell location that they have a dedicated fryer for the corn tortillas to avoid cross-contamination. Specify any customizations like added guacamole or pico de gallo to really maximize the fresh flavors.
Conclusion
While Taco Bell doesn’t have a dedicated “chicken wrap” item, their extensive customization options allow you to easily create your own lower calorie, fresher-tasting chicken wraps. Focus on increasing protein with grilled chicken while minimizing cheese, sour cream, rice, and beans. Adding fresh guacamole, pico de gallo, lettuce, and cilantro takes these wraps to the next level. So next time you’re craving a chicken wrap, swing by your local Taco Bell and customize one to your liking.