Wendy’s is one of the most popular fast food chains in the United States, known for their burgers, fries, and Frosty shakes. However, with increasing demand for healthier options, many customers wonder if Wendy’s has expanded their menu to include lighter fare like a classic bacon, lettuce and tomato (BLT) sandwich.
The Wendy’s Menu
When you look at the Wendy’s menu, there is no designated BLT sandwich. Their flagship burgers and chicken sandwiches dominate the entrée section. The only sandwiches on the regular menu are the Jr. Bacon Cheeseburger, Crispy Chicken BLT, Homestyle Chicken Sandwich, and Pretzel Bacon Pub Cheeseburger.
While these sandwiches have bacon and lettuce, they all contain additional ingredients like cheese, chicken, and unique sauces. There is no simple bacon, lettuce, and tomato sandwich like you would find at a sub shop or café.
Build Your Own Wendy’s BLT
The good news is that you can create your own makeshift BLT at Wendy’s using the following ingredients:
- Baconator Bun
- Leaf lettuce
- Sliced tomatoes
- Applewood smoked bacon
Here are the steps to build a DIY Wendy’s BLT:
- Order a Baconator bun à la carte without the burger patties.
- Ask for 2-3 slices of applewood smoked bacon on the side.
- Add lettuce and tomato slices from the salad bar area.
- Assemble the bacon, lettuce, and tomatoes on the burger bun.
This allows you to create a simple BLT sandwich with Wendy’s high-quality ingredients. The total cost is around $3-5 depending on location.
Nutrition Info for Wendy’s DIY BLT
Here is the approximate nutrition information for a Wendy’s bacon lettuce and tomato sandwich:
| Calories | 440 |
|---|---|
| Fat | 18g |
| Carbs | 46g |
| Protein | 18g |
As you can see, even without any condiments, the Wendy’s DIY BLT packs nearly 450 calories. The bulk of that comes from the bun and bacon. A regular BLT made with whole wheat bread and turkey bacon would be lower in calories and fat.
Does Wendy’s Have BLT Salads or Wraps?
If you want an even lighter BLT option from Wendy’s, another alternative is to order a salad or wrap with the same ingredients:
BLT Salad
- Garden side salad
- Cherry tomatoes
- Bacon bits
- Ranch dressing on the side
BLT Wrap
- Natural tortilla wrap
- Romaine lettuce
- Sliced tomatoes
- Applewood smoked bacon
These lettuce-based BLT items have fewer calories and carbs than a BLT sandwich. The salad contains about 150 calories while the wrap has around 300. They make tasty lighter options for BLT fans watching their weight.
Do Wendy’s BLT Burgers Count?
Wendy’s doesn’t have a menu item specifically labeled as a “BLT” sandwich. However, they do have some burgers and chicken sandwiches that contain bacon, lettuce, and tomato:
- Jr Bacon Cheeseburger
- Baconator
- Crispy Chicken BLT
- Pretzel Bacon Pub Cheeseburger
The components are all there, but most people wouldn’t consider these true BLT sandwiches. They contain other ingredients like beef patties, fried chicken, cheese, and sauces.
A standard BLT is more of a classic, simple sandwich featuring stacked layers of salty bacon, cool lettuce, juicy tomatoes, and toasted bread with mayo.
Nutrition Comparison
Here is a nutrition comparison of a Wendy’s BLT burger versus a classic BLT sandwich:
| Wendy’s Baconator | DIY Wendy’s BLT | |
|---|---|---|
| Calories | 930 | 440 |
| Fat | 54g | 18g |
| Carbs | 46g | 46g |
| Protein | 54g | 18g |
As shown above, the Baconator has nearly 1,000 calories and triple the amount of fat compared to the DIY BLT sandwich. Clearly, the classic BLT is the lighter choice.
Should You Get a Wendy’s BLT?
Wendy’s does not officially offer a pre-made BLT on their menu. However, you can create your own DIY version using a bun, lettuce, tomatoes, and bacon.
Here are some pros and cons of getting a Wendy’s bacon lettuce and tomato sandwich:
Pros:
- Convenient and fast if you’re already visiting Wendy’s
- Uses Wendy’s premium ingredients like Applewood smoked bacon
- More customization options compared to set menu items
Cons:
- No set BLT item, so you need to build it yourself
- Higher in calories and less healthy than a classic BLT
- More expensive than making your own BLT at home
Overall, it’s definitely possible to get a satisfying BLT sandwich at Wendy’s. But it requires some custom ordering. Your best bet may be creating your own healthier BLT at home for full control over the ingredients and cost.
Other Fast Food BLT Options
If you’re looking for fast food BLT sandwiches, here are some other restaurants that offer them on the menu:
McDonald’s
- BLT Bagel Sandwich
- BLT McDouble Sandwich
Subway
- BLT Sandwich
- Chopped BLT Salad
Arby’s
- BLT Sandwich
- BLT Salad
These fast food chains offer more standard BLT options with bacon, lettuce, tomato, and bread or lettuce. No extra meat patties or fried chicken to bulk up the sandwich.
Conclusion
Wendy’s does not have a designated BLT sandwich listed on their menu. But you can make your own custom version with a burger bun, lettuce, tomatoes, and bacon slices.
For a simpler set BLT sandwich, other fast food restaurants like McDonald’s, Subway, and Arby’s are better options. Or you can get creative and build tasty BLT salads and wraps at Wendy’s.
In the end, making a BLT at home gives you full control over the ingredients. But grabbing a quick DIY Wendy’s BLT can satisfy a BLT craving in a pinch!