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How Big Should female thighs be?

The question of how big female thighs should be is one that has been asked by many women over the years. It’s a complex question that doesn’t have a simple answer. The size of your thighs can depend on a number of factors, including genetics, body type, age, and lifestyle. In this blog post, we’ll explore what’s considered “normal” when it comes to thigh size for women, and what factors can impact the size of your thighs.

What’s considered “normal” for thigh size?

According to body measurements collected by the US Department of Health Statistics, the average thigh circumference for adult women is about 19.7 inches (50.1 cm). However, it’s important to note that this average includes women of all ages and body types, so it may not be a representative figure for every woman.

There is no one-size-fits-all answer when it comes to what “normal” thigh size is for women. A woman who is 5’4″ and weighs 120 pounds is going to have a different thigh size than a woman who is 5’10” and weighs 180 pounds, even if they are both considered to be a healthy weight for their respective heights.

Factors that can impact thigh size

As previously mentioned, there are a number of factors that can impact the size of a woman’s thighs. Here are a few:


Genetics play a significant role in determining not only our body shape but also the size of our thighs. If your mother, grandmother, or other female relatives have larger thighs, you may be more likely to have larger thighs as well.

Body type

Body type is another factor that can impact thigh size. Women who have an apple-shaped body tend to carry more weight in their midsection and may have smaller thighs, while women with a pear-shaped body tend to carry more weight in their hips and thighs.


As we age, our bodies naturally tend to accumulate more fat, which can lead to larger thighs. Hormonal changes that occur during menopause can also impact the size and shape of our thighs.


Lifestyle factors like diet and exercise can also impact the size of our thighs. Women who engage in regular exercise and maintain a healthy diet are more likely to have leaner, more toned thighs than those who are sedentary and eat a poor diet.

Why women may be concerned about thigh size

Many women are concerned about the size of their thighs, particularly in cultures that place a high value on thinness. Additionally, media portrayals of the “ideal” female body often feature women with thin, toned thighs, which can contribute to societal pressure to achieve this look.

It’s important for women to remember that there is no one “ideal” body type or thigh size. Every woman’s body is unique, and what’s healthy and normal for one woman may not be the same for another.


In conclusion, there is no one answer to the question of how big female thighs should be. Thigh size can depend on a number of factors, including genetics, body type, age, and lifestyle. It’s important for women to focus on maintaining a healthy lifestyle rather than striving for a certain thigh size or body type. Remember, every woman’s body is unique, and what’s healthy and normal for one woman may not be the same for another.


What is a good thigh size?

The ideal thigh size for an individual can vary depending on a number of factors, including overall body weight, height, gender, and muscle mass. However, a general range can be considered as a good thigh size for most people.

For women, a thigh circumference of around 21 to 23 inches can be considered as a normal or “medium-sized” thigh. However, it is important to note that every individual’s body is unique, and the acceptable range for thigh size may fall outside of this general guideline.

For men, a similar range of 21 to 23 inches can also be considered as a good thigh size. However, male thighs tend to be naturally larger due to differences in overall muscle mass and distribution of body fat.

It is also important to consider that thigh size alone is not a reliable indicator of overall health or fitness. In fact, individuals with larger thighs may actually be at lower risk for certain health conditions such as heart disease and diabetes, as the thighs are known to store more muscle and less harmful visceral fat compared to other areas of the body.

The “ideal” thigh size is relative and dependent on a variety of factors. Rather than focusing solely on thigh size, it’s important to maintain a healthy overall weight through a balanced diet and regular exercise, which can help promote strong and healthy thigh muscles as well as a range of other health benefits.

What size are bodybuilders thighs?

Bodybuilding is a sport that requires intense training and dedication to build muscle mass and size. As such, bodybuilders often have larger and more defined muscles than the average person. One area where this is particularly noticeable is in the thigh area.

The thigh is made up of two primary muscle groups – the hamstrings and the quadriceps. These are some of the largest and strongest muscles in the body, responsible for a wide range of movements including walking, running, jumping, and squatting. In bodybuilding, the goal is to build these muscles to their maximum potential, creating a symmetrical and proportionate physique.

So, what size are bodybuilders’ thighs? Well, this can vary depending on a number of factors including the individual’s height, weight, and body fat percentage. However, in general, a bodybuilder’s thighs may be considered “buff” if they each have a circumference of greater than 20 inches. This is significantly larger than the average person’s thigh which may have a circumference of around 16-18 inches.

Top bodybuilders, on the other hand, may have thigh circumferences of more than 25 inches. These individuals have typically been training for many years and have reached the pinnacle of their sport, with incredibly well-defined muscles and low body fat percentages.

Of course, it’s important to remember that not all bodybuilders focus on size alone. Some may prioritize other aspects of their physique, such as symmetry, definition, and proportion. Additionally, genetics can play a role in how much muscle mass can be built in a particular area of the body, including the thighs.

Bodybuilders’ thighs can be significantly larger than those of the average person, with top performers having thigh circumferences of more than 25 inches. However, it’s important to remember that bodybuilding isn’t just about size, and that there are many factors that contribute to an athlete’s success in this sport.

Why are my thighs so big compared to the rest of my body?

Many people wonder why their thighs are so big compared to the rest of their body. The answer lies in a variety of factors, but the most significant one is the lack of physical activity. Sedentary lifestyles can lead to atrophied buttocks settling within the thighs, leading to an increase in thigh fat that can be difficult to eliminate.

People who lead a sedentary lifestyle tend to have slow blood circulation in their legs, which leads to fat accumulation and cellulite. When you don’t engage in physical activity, the metabolism slows down, making it hard for the body to burn off any excess fat. As a result, your thighs become one of the primary areas for fat storage.

Another significant factor that affects the size of your thighs is genetics. Some people may be genetically predisposed to having larger thighs than others. It is not uncommon for people to have different body types, with some having a pear-shaped body, which means that they carry more weight in the lower body, including the thighs, hips, and buttocks. Other people may have an apple-shaped body, where they store most of their fat in the mid-section.

Hormonal imbalances can also affect the size of your thighs. Estrogen, the female sex hormone, promotes fat deposition in the thighs, hips, and breasts. Therefore, women tend to have larger thighs than men, especially around their menstrual cycles or during pregnancy.

Several factors can contribute to the size of your thighs. Although genetics and hormonal imbalances play a role, leading a sedentary lifestyle is the primary cause of thigh fat accumulation. Therefore, to reduce your thigh size, you need to engage in exercises that target the lower body such as squats, lunges, and leg press to tone your muscles and increase the metabolism, leading to fat burn. Additionally, eating a healthy diet, getting enough sleep, and staying hydrated can also help reduce thigh fat.

How to lose thigh fat?

Losing thigh fat can be a challenging process for many, but it is achievable with a combination of targeted exercises and healthy lifestyle habits. It’s important to keep in mind that spot reduction, or targeting only one specific area of the body for fat loss, is not possible. Overall body fat reduction is necessary for significant thigh fat loss.

One effective approach for thigh fat reduction is performing targeted exercises that focus on the inner thigh muscles, such as squats, lunges, and leg curls. Squats and lunges work multiple muscles, including the inner thighs, which help strengthen and tone the area. Leg curls also target the hamstring muscles, which can help accentuate the contours of the thighs. Regularly incorporating these exercises into a fitness routine can lead to noticeable improvements in the legs over time.

In addition to targeted exercises, cardiovascular exercise is a critical component of any weight loss program. Engaging in regular aerobic activity, such as jogging, cycling, or swimming, can help burn overall body fat which can help reduce thigh fat. It’s recommended to aim for at least 30 minutes of moderate to vigorous exercise per day, five days a week.

It’s also essential to maintain a healthy and balanced diet to support weight loss goals. Eating nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can help fuel the body with essential vitamins and minerals while reducing calorie intake. Consuming fewer calories than you burn each day can lead to gradual fat loss.

Lastly, drinking plenty of water and getting adequate sleep can also help support weight loss. Staying hydrated can help flush toxins from the body while promoting satiety and healthy digestion. Getting enough sleep can help regulate hormones that can affect appetite and metabolism.

It’s important to approach weight loss with patience and consistency. Results may not be immediate, but making healthy lifestyle changes and sticking to them can help achieve long-lasting weight loss and thigh fat reduction. Before starting any weight loss program, it’s essential to consult with a healthcare professional to ensure safety and effectiveness.

Are 21 inch thighs big?

Thigh size is a very subjective topic and cannot be generalized. What is considered big or small depends on various factors such as height, weight, body type, and personal preferences. So, to answer the question, ‘Are 21 inch thighs big?’, the answer is that it depends.

Firstly, 21 inch thighs are generally considered normal and healthy for both men and women. However, if you are particularly tall or short, your thigh size could vary from the average size. Additionally, if you are someone who is very muscular or athletic, your thigh size could be larger than the average person due to having more muscle mass.

On the other hand, if you are someone who is overweight, then your thighs could be larger than the average size. However, it is important to note that having larger thighs does not necessarily mean you are unhealthy. It is important to focus on maintaining a healthy weight and overall fitness rather than obsessing over the size of your thighs.

When it comes to thigh size, what matters most is how you feel about them. If you are comfortable and confident in yourself, the size of your thighs should not matter. It is important to embrace and love your body no matter what size or shape it is. To maintain a healthy lifestyle, focus on eating a balanced diet and engaging in regular exercise to keep your body strong and healthy.