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How can I grow my nipples?

Having naturally larger or fuller nipples is often desired for aesthetic reasons. While nipple size is largely genetically determined, there are some methods that may help enhance nipple growth. However, it’s important to have realistic expectations and consult a doctor before attempting any nipple enhancement techniques.

What determines nipple size?

Nipple size is primarily dependent on genetics, gender, and hormonal factors. Here are some key determinants of nipple size:

  • Genetics – Your genetic makeup plays a big role in the size and shape of your nipples. The characteristics are passed down through families.
  • Gender – Women tend to have larger nipples than men on average.
  • Hormones – Hormones such as estrogen, progesterone, prolactin, and oxytocin can influence breast and nipple growth during puberty, pregnancy, and breastfeeding.
  • Weight changes – Gaining or losing a significant amount of weight can affect nipple size.
  • Aging – Over time, nipples may lengthen or stretch.

While you can’t alter your genetics or gender, some hormones and other factors that influence nipple size can be targeted to boost nipple growth.

Nipple enhancement techniques

If you want to try enlarging or enhancing your nipples, here are some techniques you may want to consider:

1. Breast pumps

Using a breast pump is a non-invasive way to help stimulate nipple growth. The suction action increases blood flow to the area, which provides a supply of nutrients and hormones to nourish the tissue. Here are some tips for using a pump effectively:

  • Invest in a high-quality breast pump designed for nipple enhancement.
  • Use it for 10-15 minutes, 2-3 times per day.
  • Start on a low suction setting and gradually increase over time.
  • Apply a nipple cream after pumping to keep them moisturized.

Results will take time and consistency. Keep in mind that pumping can cause nipple irritation if not done properly. Follow product instructions carefully.

2. Breast massage

Massaging your breasts and nipples can also encourage growth by boosting blood circulation. Here are some pointers:

  • Massage daily using gentle circular motions and moderate pressure.
  • Use a nipple enhancement cream or oil during massage to allow fingers to glide smoothly.
  • Focus extra time massaging around the areola and nipple.
  • Do it consistently for at least 4-6 weeks before expecting changes.

Be patient and keep the massages gentle. Overly vigorous rubbing can cause nipple irritation.

3. Nipple creams

Using a topical nipple cream is a safe, non-invasive way to nourish your nipples. Look for creams containing volumizing ingredients like:

  • Phytoestrogens – Estrogen-mimicking plant nutrients that stimulate breast tissue.
  • Wild yam – Helps promote natural breast enlargement.
  • Saw palmetto – An anti-androgen that can increase breast and nipple fullness.
  • Fennel – Contains compounds that act as estrogens.

Apply the cream to nipples and areolas twice daily after showering. Gently massage it in until fully absorbed. Use for at least 3 months to allow the active ingredients to support tissue growth.

4. Estrogen therapy

Under medical supervision, estrogen therapy may help increase nipple size in some women by promoting breast tissue growth. Potential options include:

  • Oral contraceptives
  • Estrogen patches
  • Vaginal estrogen rings
  • Estrogen pills or creams

This approach is not suitable for all women as estrogen can have side effects. A doctor will determine if hormone therapy is appropriate on an individual basis.

5. Pueraria mirifica

Pueraria mirifica is an herbal supplement derived from a plant native to Thailand and Myanmar. It contains phytoestrogens that help increase breast size. The effects may extend to the nipple area as well.

Research indicates pueraria mirifica could help enlarge breast tissue by:

  • Promoting milk duct elongation
  • Increasing fatty tissue
  • Boosting collagen
  • Enhancing blood flow

Take the supplement daily as directed on the packaging. It may take at least a month to notice nipple enhancement effects.

6. Evening primrose oil

Evening primrose oil is produced from the seeds of the evening primrose plant. When taken orally, it can mimic estrogen in the body and stimulate breast cell growth and proliferation.

Try taking 500-1000mg of evening primrose oil supplements per day. Or apply evening primrose oil directly to the nipples and massage it in regularly.

Nipple enlargement methods to avoid

Some nipple enhancement techniques are risky or unproven. Here are some methods it’s best to avoid:

  • Nipple pumps – Unlike breast pumps, prolonged use of nipple pumps can cause bruising, blisters, and capillary damage.
  • Nipple stretching – Manually pulling on the nipples daily can permanently deform their shape.
  • Nipple weights – Applying devices that hang weights from the nipples carries risks of tearing and nerve damage.
  • Oral hormones – Ingesting birth control or estrogen pills not specifically prescribed to you can be dangerous.
  • Nipple tattoos – Tattooing pigments into the areola only creates an illusion of larger nipples.

Any nipple enhancement approach should be discussed with your doctor first for safety.

When to see a doctor

Consult a doctor if:

  • You have concerns about unusually small or large nipples.
  • You want to explore medical estrogen therapy.
  • Your nipples are persistently itchy, painful, or irritated.
  • Discharge comes from one or both nipples.
  • You notice any nipple changes, lumps, or skin abnormalities.

A doctor can properly evaluate your nipples and determine if an underlying condition is causing symptoms. Medical guidance is advised for safe options tailored to your health.

Home remedies

Some home remedies may marginally help enhance nipple size when used regularly. However, their effects tend to be modest compared to medical techniques.

Herbal tea

Drinking certain herbal teas may support breast and nipple growth thanks to their hormone-regulating properties. Popular options include:

  • Spearmint tea
  • Red clover tea
  • Fennel tea
  • Fenugreek tea

Try drinking 1-2 cups per day over several months to notice any potential effects.

Breast firming masks

Applying DIY masks with tightening and nourishing ingredients can temporarily improve breast and nipple firmness and fullness. Try mixing:

  • Plain yogurt
  • Turmeric
  • Egg whites
  • Honey

Apply the mask to your breasts and nipples. Leave on for 20-30 minutes before rinsing. Repeat 2-3 times per week.

Cold compress

Applying a cold compress may help firm up saggy breast or nipple tissue. Wrap some ice cubes or a cold pack in a towel and apply to each breast for 5-10 minutes daily.

The cold temperature causes temporary vasoconstriction and compacting of tissue. But long-term size changes are unlikely with cold alone.

Breast massage

Massaging your breasts and nipples using essential oils may boost circulation and provide moisture. Oils like coconut, olive, almond, or vitamin E can be used.

Do gentle circular motions for 5-10 minutes daily. Consistency is key for best results.

Lifestyle changes

Making certain lifestyle adjustments could create conditions conducive to nipple enlargement when maintained over time:

  • Healthy diet – Eat a balanced diet rich in phytoestrogen foods like tofu, flaxseeds, beans, oats, etc.
  • Exercise – Do chest exercises like pushups regularly to help tighten breast skin.
  • Massage – Massage your breasts daily to stimulate circulation.
  • Moisturize – Keep nipples hydrated with nipple creams to enhance plumpness.
  • Avoid smoking – Smoking can damage collagen causing breast and nipple sagging.

Making healthy long-term habits part of your routine provides the best foundation for nipple enhancement.

What results can I expect?

If employing natural nipple enhancement techniques, it’s normal to see:

  • Up to 15-20% increase in nipple size over 3-6 months.
  • Gradual enhancement, not overnight change.
  • Variation based on individual body chemistry.
  • Best results with consistent, long-term methods.
  • Need to maintain routines to retain size gains.

With medical options like hormone therapy, estrogen levels play a major role in determining breast development effects. Follow your doctor’s guidance for reasonable expectations.

Risks and side effects

When attempting non-medical nipple enhancement techniques, potential side effects may include:

  • Skin irritation
  • Rashes
  • Itching
  • Discomfort
  • Bruising

Improperly using breast pumps or nipple creams increases the risk of adverse reactions. Discontinue use if any burning, stinging, or redness occurs.

With hormone medications, prescription estrogen can sometimes cause:

  • Nausea
  • Headaches
  • Bloating
  • Mood changes
  • Breast pain

Closely follow dosage instructions provided by your physician. Report any concerning symptoms immediately.

Preventing complications

To help avoid complications:

  • Test any topical products on a small skin area first.
  • Keep nipples clean and moisturized.
  • Allow rest days between nipple pump usage.
  • Ensure devices fit properly and comfortably.
  • Follow all supplement label instructions.
  • Check with a doctor before using any hormone therapies.
  • Stop techniques causing noticeable breast changes.
  • Communicate with your doctor about any concerns.

Being patient and not overusing any one method can help prevent possible issues. Contact your doctor with any nipple changes.

Will nipple growth be permanent?

In general, non-surgical nipple enhancement approaches produce temporary or minimal permanent gains. Consistent, long-term routines are needed to maintain nipple size increases.

Hormone therapy produces more lasting development by stimulating breast tissue on a cellular level. But discontinuing estrogen medication may lead to tissue shrinkage over time.

Surgical options like nipple implants or areola grafting better ensure permanent nipple enlargement. But possible scarring makes them a last resort for most individuals.

Takeaway

While nipple size is largely genetic, using certain creams, pumps, massage techniques, supplements, or hormones may help enhance growth modestly. Permanent surgical augmentation carries more risks.

Natural methods require patience and consistency over months to notice gradual nipple changes. Work closely with your doctor to determine if hormone medications could be appropriate.

Maintain realistic expectations, as extreme nipple enlargement is difficult to achieve safely through non-surgical approaches alone. Focus on body confidence and use enhancement methods responsibly.

Method How it Works Effectiveness Safety
Breast pumps Increase blood flow via suction Moderate High, when used properly
Massage Stimulate blood circulation Low to moderate High
Nipple creams Provide estrogen-mimics Low to moderate High
Estrogen therapy Boost breast cell proliferation Moderate to high Moderate, needs monitoring
Pueraria mirifica Phytoestrogens enhance tissue Low to moderate High
Evening primrose oil Contains hormone-regulators Low High