Ordering a light caramel frappuccino at Starbucks is easy once you know the steps. A caramel frappuccino is a blended iced coffee drink made with milk, ice, coffee, caramel syrup, and whipped cream. To make it “light”, you can ask for nonfat milk and no whipped cream. Here is a step-by-step guide to ordering a light caramel frappuccino:
Decide on Size
The first step is to decide what size light caramel frappuccino you want. Starbucks offers three sizes:
- Tall (12 oz)
- Grande (16 oz)
- Venti (24 oz)
The tall size has 100 calories, while the venti has 250 calories. Keep the size in mind if you are looking for a lower calorie option.
Choose Nonfat Milk
The standard caramel frappuccino is made with 2% milk. To make it lighter, request nonfat or skim milk instead. This will remove some of the fat and reduce the calorie count.
Say to the barista: “Can I get that with nonfat milk instead of 2%?”
Skip the Whipped Cream
A caramel frappuccino normally comes topped with a layer of whipped cream. Skipping the whipped cream is an easy way to shave off calories and fat.
Simply tell the barista: “And no whipped cream, please.”
Select Your Size
Once you’ve customized the milk and whipped cream, it’s time to select your size. Tell the barista the size of the light caramel frappuccino you would like:
“I’ll take a tall/grande/venti light caramel frappuccino.”
Pay and Wait for Your Drink
After you order, pay for your light caramel frappuccino at the register. Then wait at the drink pick up counter for your customized beverage.
Some additional tips for ordering:
- Go easy on extra caramel sauce, which adds sugar and calories
- Ask for a straw to help sip the thick blended drink
- Customize with sugar-free syrup instead of regular for a lower calorie option
- Substitute a splash of coffee for the frap roast to give a caffeine kick
Here is the nutrition information for a light caramel frappuccino made with nonfat milk and no whipped cream:
|Size||Calories||Fat (g)||Carbs (g)||Sugar (g)||Protein (g)|
As you can see, the light version still packs in a good amount of sugar from the caramel syrup and milk. But skipping the whipped cream and choosing nonfat milk cuts some of the fat and reduces the calorie count compared to a full-fat caramel frappuccino.
Frequently Asked Questions
Can you make any frappuccino light?
Yes, you can customize any Starbucks frappuccino to make it “light” by asking for nonfat milk and no whipped cream. Some good options are the vanilla bean, mocha, or strawberry creme frappuccinos.
Is a light frappuccino healthy?
While a light frappuccino is lower in calories and fat than a full-fat version, these drinks still contain a lot of added sugar from syrups and milk. So they should be viewed as an occasional treat, not an everyday healthy option.
What can I add to my light frappuccino?
Some healthy ways to customize your light frappuccino include:
- A splash of coffee for caffeine
- Sugar-free syrup instead of regular
- A scoop of protein powder for protein
- Unsweetened cocoa powder for chocolate flavor
- Cinnamon or nutmeg spice on top
Are there vegan options for a light frappuccino?
Yes, you can make a vegan light frappuccino by ordering it with soy milk or almond milk instead of dairy milk. Ask for no whipped cream and choose a fruit-based syrup like strawberry or mango rather than the caramel sauce.
Enjoy Your Custom Light Frappuccino
Personalizing your Starbucks drink is a great way to still enjoy the flavors you love while cutting some calories and fat. Follow the steps above to order a customized light caramel frappuccino or experiment with your own versions using nonfat milk and sugar-free syrups.
Sipping on your chilled blended beverage made just the way you like it makes for a tasty coffeehouse treat any time of day!
Some general tips for lightening up any blended Starbucks drink:
- Ask for nonfat milk
- Skip the whipped cream
- Choose sugar-free syrups
- Go for a smaller size
- Ask for light ice to get more drink
- Add a scoop of protein powder
- Top with spices like cinnamon
With these easy steps, you can customize your favorite Starbucks frappuccino into a lighter, healthier version that still satisfies your coffee craving. So next time you’re in line at the cafe, try ordering your drink “light” and enjoy!
The History of the Frappuccino
The Frappuccino has become an iconic Starbucks drink, but where exactly did it originate? Here’s a look at the history behind the blended coffee beverage we all know and love:
- The earliest form of a Frappuccino appeared in 1995 when Starbucks offered the Coffee Frappuccino Blended Crème, blended coffee with milk and cream
- The next year in 1996, the Cafe Mocha Frappuccino debuted, adding chocolate syrup to the coffee blend
- In 1999, the Caramel Frappuccino was launched to bring in caramel syrup flavor
- The Vanilla Bean Frappuccino came out in 2002 to incorporate vanilla beans in the blend
- The Strawberries & Crème Frappuccino arrived in 2010, made with strawberry puree
- Many seasonal Frappuccino flavors have appeared over the years like pumpkin spice, peppermint mocha, and s’mores
The blended ice drink was invented by Greg Rogers, an employee at a Starbucks store in Santa Monica, California in 1995. It proved so popular with customers that Starbucks eventually rolled it out to all locations as the signature Frappuccino.
Since its beginnings, the Frappuccino has become synonymous with Starbucks. Customizations like light, no whip, extra shot, and flavored syrups allow each customer to make their drink unique. The Frappuccino continues to be one of Starbucks top-selling menu items year after year.
More Tips for Ordering at Starbucks
Beyond the light caramel frappuccino, there are many ways to customize your Starbucks drink order to get exactly what you want:
- Extra shot of espresso: Add an extra shot for more caffeine
- Sugar free syrup: Cut calories with sugar-free vanilla or caramel
- Alternative milk: Swap dairy for soy, almond, or coconut milk
- Half-caff: Get half decaf and half regular espresso
- No-water chai tea: Concentrate the chai flavor
- Kids temperature: Get steamed milk extra hot for a child
- Light ice: Get more drink and less ice
- Blonde shots: Milder roast espresso
Some secret menu Frappuccino combinations include:
- Cookie butter frappuccino: Add cookie butter sauce
- Chocolate brownie frappuccino: Mocha sauce and java chips
- Funfetti frappuccino: Add rainbow sprinkles
- Caramel cinnamon roll frappuccino: Caramel and cinnamon dolce syrup
Don’t be afraid to customize your drink order at Starbucks! The baristas are used to accommodating modifications and requests. You can easily transform menu items like the caramel frappuccino into lighter, healthier options that meet your preferences.
Ordering a customized light caramel frappuccino at Starbucks is simple once you know how. By asking for nonfat milk, skipping the whipped cream, and choosing your preferred size, you can enjoy this coffeehouse classic with fewer calories and less fat. Use the steps in this article to easily order a light caramel frappuccino or experiment with your own customizations next time you visit Starbucks. With a few small tweaks, you can still savor the delicious flavors without overdoing the sugar, cream, and calories.