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How do you regenerate gum tissue naturally?

Gum recession is a common oral health problem that occurs when the gum tissue surrounding the teeth wears away, exposing more of the tooth surface. This can lead to increased tooth sensitivity, decay, and eventual tooth loss. While conventional treatments like gum grafting can be effective, many people are interested in more natural ways to regenerate gum tissue and restore gum health.

What causes gum recession?

There are several potential causes of gum recession:

  • Periodontal disease – Bacterial infections that damage gum tissue and the bones supporting the teeth. This is the most common cause.
  • Aggressive brushing – Overly vigorous brushing over time can wear down the gum tissue.
  • Poor oral hygiene – Not adequately removing plaque can lead to irritation and inflammation of the gums.
  • Clenching or grinding teeth – Excessive force placed on teeth can traumatize gum tissue.
  • Ill-fitting dental appliances – Improperly fitted fillings, crowns, dentures etc. put excess pressure on gums.
  • Hormonal changes – Fluctuating hormone levels during puberty, menstruation, pregnancy, menopause.
  • Smoking/tobacco use – Chemicals in tobacco can damage gum tissues.
  • Genetic susceptibility – Some people are more prone to gum recession due to insufficient gum tissue.

How can you regenerate receding gums naturally?

While natural remedies cannot completely reverse severe gum recession, they can help halt progression and stimulate partial regrowth of lost gum tissue in mild to moderate cases. Some options include:

Oil pulling

Oil pulling is an ancient Ayurvedic oral health technique that involves swishing oil in the mouth for up to 20 minutes daily. It helps reduce plaque, bacteria and inflammation, which are risk factors for gum recession.

Sesame oil and coconut oil are common choices due to their anti-inflammatory and antimicrobial properties. The oils essentially “pull” bacteria and toxins out from gums.

Aloe vera

Aloe vera gel contains active compounds like polysaccharides that have wound healing, anti-inflammatory and antiseptic benefits. One study found that using aloe vera gel twice daily for 6 weeks significantly improved gum attachment and reduced pocket depth compared to baseline measurements.

Apply pure aloe vera gel directly to receded areas and massage gently into gum tissue.

Green tea

Green tea is rich in antioxidants called catechins, especially epigallocatechin gallate (EGCG). Studies show EGCG promotes periodontal health by reducing inflammation, preventing bone loss and blocking growth of periodontal bacteria.

Drink 1-2 cups of unsweetened green tea daily. You can also rinse the mouth with green tea or apply soaked green tea bags to affected areas.

Clove oil

The antimicrobial properties of clove oil help eliminate harmful oral bacteria linked to gum disease. Research also finds clove oil has a mild anesthetic effect, helping relieve dental pain and discomfort.

Dilute 2-3 drops of clove oil in 1 tablespoon olive oil and massage into gums. Use this homemade gum paint daily.

Vitamin C

Vitamin C is critical for collagen production and connective tissue repair. Collagen fibers help attach the gums to the teeth. Vitamin C deficiency can contribute to gum disease and erosion.

Eat vitamin C-rich fruits and vegetables like oranges, strawberries, kiwi, tomatoes, broccoli and leafy greens. You can also take a 500 mg supplement once daily.

Coenzyme Q10

CoQ10 is a powerful antioxidant that stimulates gum tissue repair and renewal. Multiple studies demonstrate CoQ10’s ability to significantly improve gum health by reducing pocket depth, gum bleeding and plaque buildup.

Take 100 mg CoQ10 supplements twice daily. Topical application of CoQ10 dissolved in olive oil also helps treat gum recession.

Good oral hygiene

Practicing meticulous oral hygiene is key to prevent worsening of gum problems and help receded gums heal. This includes:

  • Brushing twice daily with a soft-bristled brush and fluoride toothpaste.
  • Flossing once daily to remove plaque from between teeth.
  • Rinsing with an antiseptic mouthwash to reduce oral bacteria.
  • Eating a balanced, nutritious diet.
  • Quitting smoking and avoiding tobacco in any form.
  • Drinking green tea to help reduce inflammation.
  • Using a mouth guard if you grind your teeth.
  • Seeing a dentist regularly for cleanings and checkups.

Professional dental treatments

In moderate to severe cases of gum recession, natural remedies may not be enough. Seeking professional dental treatment can help regenerate lost gum tissue and prevent further recession.

Gum grafting

Gum grafting is a surgical procedure involving the transplant of gum tissue from one part of the mouth to an area experiencing gum recession. Over time, the transplanted tissue integrates with the thin gums and reinforces them.

There are several grafting methods like connective tissue graft, free gingival graft, and platelet-rich fibrin graft. A periodontist can determine the most suitable technique.

Pinhole surgical technique

This is a minimally invasive method where collagen-binding proteins are applied under the gum tissue via tiny pinholes made using special tools. This stimulates regeneration of gum tissue and reattaches it to the teeth.

It does not require donor tissue or extensive suturing like conventional grafting, so recovery is quicker.

Laser therapy

Dental lasers can remove bacteria and diseased gum tissue from periodontal pockets, encouraging healing. Lasers also stimulate growth factors that induce collagen production and tissue regeneration.

Multiple sessions are required to see significant improvement in gum recession defects.

Medications

In some cases, medications may be prescribed alongside procedures to control infection and facilitate gum regrowth. Common options include:

  • Arestin – Antibiotic placed in pockets to prevent infection.
  • Periostat – Low dose antibiotic that suppresses collagen-destroying enzymes.
  • Chlorhexidine – Antimicrobial mouth rinse to reduce bacteria.

Lifestyle changes

Your day-to-day habits and diet choices can impact the success of gum recession treatment. Helpful tips include:

  • Quit smoking and tobacco.
  • Manage stress levels.
  • Eat a balanced diet low in refined carbs.
  • Stay hydrated by drinking plenty water.
  • Limit alcohol and caffeine intake.
  • Avoid sugary and acidic foods and beverages.
  • Take nutritional supplements like Vitamin C, CoQ10.

Home remedies

Some simple home remedies can supplement professional gum recession treatments:

  • Salt water rinse – Rinse with warm salt water 2-3 times a day to reduce inflammation and clean the area.
  • Lemongrass oil – Massage diluted lemongrass essential oil into gums to prevent bacterial growth.
  • Cloves – Suck on a whole clove to temporarily numb pain and swelling.
  • Guava leaves – Chew tender guava leaves to strengthen gums and reduce sensitivity.
  • Neem – Brush teeth with neem twigs which have antimicrobial properties.
  • Massage – Gently massage gums with fingers to increase blood circulation.

When to see a dentist

Visit a dentist promptly if you notice signs of gum recession like tooth sensitivity or visible roots. Seek professional treatment if:

  • Gums bleed persistently when brushing or flossing.
  • You have persistent bad breath or a bad taste in the mouth.
  • Teeth feel loose or you notice spacing between teeth.
  • There are pockets or abscesses in the gums.
  • You experience pain or discomfort in the gums.
  • Home remedies provide only temporary relief.
  • Gum recession is rapidly worsening.

The dentist can properly diagnose the cause of recession based on examination of your teeth and gums. Early treatment gives the best chance for regenerating lost gum tissue and preventing further complications.

Takeaway

Severe gum recession requires professional treatment like grafting. However, mild to moderate gum recession can be treated at home using ayurvedic oils, aloe vera, green tea and other natural remedies that help stimulate gum regrowth.

Practicing good oral hygiene and managing health conditions are also key to regenerating gum tissue. With disciplined home care and early intervention, it’s possible to regrow lost gum tissue and restore healthy gums.