Brussel sprouts are a nutritious and delicious vegetable that can last a surprisingly long time in the refrigerator if stored properly. Here is a quick overview of how long brussel sprouts last in the fridge and how to maximize their freshness and shelf life.
Quick Summary
- Fresh, unwashed brussel sprouts last 3-5 weeks in the fridge.
- Washed brussel sprouts last 1-2 weeks in the fridge.
- Cooked brussel sprouts last 3-5 days in the fridge.
- Proper storage helps brussel sprouts last longer (see tips below).
- Signs brussel sprouts have gone bad: mushy texture, yellowing leaves, strong odor.
How Long Do Fresh Brussel Sprouts Last in the Fridge?
Fresh, unwashed brussel sprouts can last 3-5 weeks in the refrigerator if stored properly. The key is keeping them dry and preventing moisture loss or decay.
Once brussel sprouts are washed, they will only last about 1-2 weeks in the fridge. Washing them removes their natural protective outer layer, causing them to spoil faster. Only wash sprouts right before cooking.
Factors That Shorten Fridge Life
Certain factors can shorten the shelf life of fresh brussel sprouts stored in the fridge:
- Washing sprouts before storage
- Storing in open plastic bags vs. sealed containers
- Damage, bruising, or cuts in the sprouts
- High temperature (over 40°F) in the refrigerator
- Storing near ethylene gas producing fruits like apples
Maximizing Freshness
Follow these tips to maximize the shelf life of fresh brussel sprouts in the fridge:
- Leave sprouts unwashed until ready to use.
- Sort sprouts, removing any with cuts, damage, or mold.
- Place sprouts in a perforated plastic bag or container.
- Store in high humidity drawer (like crisper drawer).
- Keep fridge temp between 35-40°F.
- Keep away from ethylene producing fruits.
How Long Do Cooked Brussel Sprouts Last in the Fridge?
Cooked brussel sprouts have a shorter shelf life than fresh. They will last:
- 3-5 days in the fridge in an airtight container.
- 6-8 months frozen.
To maximize the longevity of cooked sprouts, store them in an airtight container to prevent moisture loss and spoilage.
Reheating Cooked Sprouts
To reheat cooked brussel sprouts:
- Microwave until heated through, 1-2 minutes.
- Sauté in skillet with oil or broth.
- Roast in oven at 400°F for 10-15 minutes.
Cook sprouts within 3-5 days for best quality and flavor.
How to Tell if Brussel Sprouts Have Gone Bad
Watch for these signs that brussel sprouts have spoiled and should be discarded:
- Soft, mushy texture – Fresh sprouts should be firm.
- Discoloration – Yellowing or dark leaves.
- Slimy coating – Should not be slippery.
- Mold – Fuzzy growth.
- Strong, unpleasant smell.
Frequently Asked Questions
Why do my brussel sprouts get slimy in the fridge?
Excess moisture is usually the culprit for slimy sprouts. Try storing them in a breathable container or dry paper towels to absorb excess condensation and keep them dry.
Can you freeze brussel sprouts?
Yes, both fresh and cooked brussel sprouts can be frozen to extend their shelf life. Blanch fresh sprouts before freezing for best results. Cooked sprouts freeze well for 6-8 months.
Should you wash brussel sprouts before storing them?
It’s best not to wash sprouts before storing them. Washing removes their natural protective layer and decreases fridge life. Only wash sprouts right before cooking.
What’s the best way to store brussel sprouts?
Store unwashed sprouts in a perforated plastic bag or container in the high humidity crisper drawer of the fridge. Keep between 35-40°F.
Conclusion
With proper storage methods, fresh brussel sprouts can last a surprisingly long time – up to 3-5 weeks in the fridge. Keep sprouts dry, separate any with damage, and maintain the right humidity and temperatures to maximize shelf life. Cooked brussel sprouts keep for 3-5 days refrigerated. Use appearance, texture, and smell to check for spoilage before eating. With the right care, you can enjoy brussel sprouts for weeks!