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How long does it take for Ninja Foodi to naturally release?

The Ninja Foodi is a popular multi-cooker that can pressure cook, air fry, bake, broil, dehydrate, and more. One of the key features of the Ninja Foodi is its ability to naturally release pressure after cooking. This allows the internal temperature and pressure to come down gradually, preventing a rush of steam from escaping when you manually release the valve.

But how long does the natural pressure release process take? That depends on a few factors.

What is Natural Release?

Natural release, also called normal release, is the process of allowing the pressure to come down naturally inside the pot after pressure cooking. Here’s how it works:

  • Food is cooked under pressure, with the float valve in the popped-up position.
  • After the cook time is complete, the heating element turns off.
  • The float valve remains popped up, keeping the steam and pressure locked inside the pot.
  • As the pot cools down, the pressure lowers and the float valve drops down.
  • This indicates that the pressure has been fully released and it’s safe to open the lid.

The natural release method allows food to finish cooking gently as the pressure lowers, preventing it from being overcooked. It also prevents a sudden release of hot steam when opening the lid, which can be dangerous.

How Long Does Natural Release Take?

There is no set time for how long the natural release process takes. It depends on several factors:

Amount of Food/Liquid

The more food and liquid in the pot, the longer it will take to naturally release. A full pot with 6-8 servings will take longer than a half-full pot with just 2-3 servings. More volume means more steam and pressure to safely vent.

Temperature/Cooking Time

Higher cooking temperatures and longer cook times result in more pressure buildup inside the pot. Foods cooked for shorter times at lower pressures will have a quicker natural release. Foods cooked for longer times at higher pressures will take more time to come down from pressure naturally.

Type of Food

Dense foods like beans, meats, and starchy foods will have a longer natural release time compared to quick-cooking veggies or grains. The more dense the food, the longer it takes for the center to cool down, which slows the release of pressure.

Thickness of Liquid

Thicker liquids like chili or stew will take longer to release pressure than thinner liquids like broth. Thick liquids retain heat longer than thin liquids.

Outside Temperature

The ambient temperature of the kitchen can impact natural release times. Releasing pressure naturally will be quicker in a cooler environment compared to a hotter environment.

Average Natural Release Times

While natural release time varies based on the factors above, here are some general estimates:

5-15 Minutes

– Soups, grains, vegetables cooked for under 10 minutes
– Thin liquids like broths and water
– Half-full or less pot
– Cooked at low pressure

15-30 Minutes

– Denser vegetables and meats cooked for 15-20 minutes
– Thicker liquids like sauces or stew
– 3/4 full pot
– Cooked at high pressure

30+ Minutes

– Large cuts of meat like pork shoulder or beef chuck
– Beans or legumes
– Very thick liquids like risotto or porridge
– Full pot
– Cooked for 30+ minutes at high pressure

These times can vary based on your specific model of the Ninja Foodi, how much food is in the pot, and the outside environment. Get to know your individual machine to gauge average natural release times.

Tips for Natural Release

Here are some tips for making the most of the natural release function:

– Don’t rush it! Allowing the full natural release ensures your food doesn’t overcook.

– If you’re short on time, you can quick release for 1-2 minutes to speed it up before opening the lid.

– Avoid placing the Foodi in very hot environments like next to a hot oven, as this slows the cooling process.

– For extra-long cooks, you can move the Foodi to a cooler spot after cooking finishes to speed up release time.

– Use natural release for large cuts of meat, ribs, beans, stews, and any recipe recommending it. These foods benefit from the gradual release.

– Quick release is fine for quick-cooking veggies, rice, and foods that don’t need to simmer in the residual heat.

Releasing Pressure Manually

If you don’t want to wait for the full natural release time, you can manually release the pressure. Here’s how:

– Make sure the floating valve has dropped. Do not attempt to quick release before the valve drops.

– Turn the pressure release handle to the “Venting” position. Steam will rush out immediately.

– Keep your hands, face, and body away from the steam vent.

– Turn handle back to “Sealing” position once the pin has dropped, indicating pressure is fully released.

– Quick release for just 1-2 minutes before full release if you want to speed up the process a bit.

– Avoid quick releasing for recommended natural release recipes – this can harm texture and result.

Checking Float Valve

The float valve indicates whether there is still pressure built up inside the pot:

– Popped up = under pressure. Do not open lid!

– Dropped down = pressure released. Safe to open lid.

Always check the float valve before attempting to open the pot. If it is still up, pressure hasn’t been fully released and it is not safe to open it.

Preventing Clogged Valve

It’s important to keep the float valve from getting clogged with food debris. Here are some tips:

– Make sure the anti-block shield is installed. This prevents food from entering the valve.

– Clean valve with a pipe cleaner after cooking pasta, grains, or food with starch.

– Soak valve in white vinegar if clogged to dissolve built-up debris.

– Avoid overfilling pot. Make sure there is always at least 1 cup of headspace.

– Add a little cooking oil to pot before pressure cooking to help prevent foaming and clogging.


The Ninja Foodi’s natural release time varies based on the contents of the pot and cooking conditions, but averages 15-30 minutes. Allowing the full natural release ensures your food finishes cooking properly without overcooking. Get to know your individual machine and recipes to estimate natural release times. Use quick release for foods that don’t require simmering after cooking completes. Keep the float valve clean and prevent clogging for optimal performance. With some trial and error, you’ll master the art of natural release with your Foodi!