It is a common question for new parents to wonder how long their baby should sleep in the same room or bed as mom. There are differing opinions on this, and recommendations have changed over time. Ultimately, it is up to each family to decide what works best for them and their baby. Here are some things to consider when deciding when to transition baby to their own room.
Benefits of Room Sharing
The American Academy of Pediatrics (AAP) recommends room sharing with baby for at least the first 6 months, but ideally for the first year. Room sharing, but not bed sharing, has been associated with a lower risk of SIDS (Sudden Infant Death Syndrome). Some benefits of room sharing include:
- It is easier to breastfeed at night.
- Mom can quickly respond to baby’s needs at night.
- Baby feels comforted by mom’s presence.
- It’s easier to monitor baby’s breathing, temperature, etc.
When to Move Baby to Their Own Room
While the AAP recommends room sharing for 6-12 months, many families choose to transition baby earlier. Some signs your baby may be ready for their own room include:
- Baby is sleeping through the night (5-6 hours straight).
- Baby is at least 4 months old.
- Baby can roll over both ways and sit up with support.
- Baby is not bothered by noises and light.
- Family is getting better sleep with separation.
Many experts suggest moving baby between 4-9 months, but there are no hard rules. Some babies may be ready sooner than 4 months, while others may need to stay longer than a year. Follow your baby’s cues.
Transition Tips
Moving baby to their own room is a gradual process. Here are some tips to make the transition smooth for everyone:
- Start by moving baby into their crib in your room for naps and part of the night.
- Slowly increase the amount of time baby sleeps alone in their crib.
- Have the parent who is most comfortable with the change sleep with baby the first few nights in their room.
- Use consistent bedtime routines like songs and stories to comfort baby.
- Consider using a baby monitor and other aids like a sound machine.
- Go slowly and be flexible. Some regression is normal.
Co-Sleeping Considerations
While room sharing is recommended, having baby sleep in the parents’ bed is more controversial. Here are some things to keep in mind about co-sleeping:
- Direct co-sleeping in the parents’ bed increases SIDS risk and is not recommended under 4 months.
- Co-sleeping on a separate surface in the same room may be an option.
- Take precautions like keeping bedding away from baby’s face and not smoking.
- Co-sleeping can make it harder for mom and baby to get quality sleep.
- Discuss options with your pediatrician if interested in co-sleeping.
Conclusion
Deciding when your baby should transition to their own room is a personal decision based on your family’s needs and dynamic. Room sharing provides benefits especially in the first 6 months, but there is no set deadline. Watch for signs your baby may be ready for independence, and make the move gradually. Most babies adjust to their own room between 4-9 months, but every child is unique. As long as safety precautions are taken, do what works best for your family.