Air frying steak to medium-rare doneness requires careful monitoring of cook times and temperatures. Here are some tips for getting perfect medium-rare steak from an air fryer:
Air Fryer Steak Cook Times
The cook time for steak in an air fryer can vary quite a bit depending on the thickness of the steak. Here are some general guidelines for air fryer steak cook times:
Steak Thickness | Cook Time for Medium-Rare |
---|---|
1 inch | 6-8 minutes |
1.5 inches | 10-14 minutes |
2 inches | 14-18 minutes |
Keep in mind that these times are just estimates. The actual time will depend on the cut of steak, your preferred doneness, and your air fryer model. Monitor the steak closely and use an instant-read thermometer for the most accurate doneness.
Ideal Internal Temperature for Medium-Rare
The internal temperature is the best way to determine when your steak is cooked to medium-rare perfection in the air fryer. Use an instant-read digital meat thermometer to check the temperature.
For medium-rare steak, you’ll want to cook it until it reaches an internal temperature of 130-135°F. At this temperature range, the steak will be pink in the center and juicy.
Tips for Air Frying Steak to Medium-Rare
Follow these tips for foolproof medium-rare steak in the air fryer:
- Pat the steak dry thoroughly before air frying. This helps it brown better.
- Coat both sides with a light layer of oil. Rub it evenly over the surface.
- Preheat air fryer to 400°F before cooking steak.
- Flip steak halfway through cook time to ensure even cooking.
- Let steak rest 5-10 minutes before slicing into it.
- Check for doneness early and often. Steak can overcook quickly.
Seasoning and Marinating Tips
To take your air fried steak to the next level, consider these seasoning and marinating ideas:
- Coat with Montreal Steak seasoning before air frying.
- Marinate 1-2 hours in a mix of olive oil, balsamic vinegar, garlic, and herbs.
- Rub steak with fresh cracked pepper and sea salt before cooking.
- Brush lightly with Worcestershire sauce as steak air fries.
Best Cuts for Air Frying
These steak cuts work exceptionally well in the air fryer:
- Ribeye – Well-marbled and flavorful. Stays tender.
- Sirloin – Budget-friendly but still juicy. Get thick cuts.
- Strip Steak – Tender with good marbling. Cook quickly.
- Tenderloin – Very tender but cooks fast. Monitor closely.
- Flank Steak – Thin so cooks fast. Slice against the grain.
Serving Suggestions
Medium-rare air fried steak deserves accompaniments that enhance its flavor. Consider serving with:
- Roasted garlic butter
- Chimichurri sauce
- Sauteed mushrooms
- Roasted potatoes
- Steamed vegetables
- Blue cheese wedge salad
FAQs
Is air frying steak healthy?
Yes, air frying steak is a healthy cooking method. With little or no oil, the air fryer cooks food using rapid hot air circulation. This makes it lower in fat than pan frying.
How do I keep steak moist in the air fryer?
To keep air fried steak moist, pat it very dry before cooking, rub with oil, and don’t overcook it. Letting it rest 5-10 minutes before slicing also keeps juices locked in.
Can you put frozen steak in an air fryer?
It’s best not to put frozen steak directly into the air fryer. Thaw it first in the refrigerator overnight before attempting to air fry. Starting with frozen meat leads to uneven cooking.
Conclusion
With some trial and error, you can make deliciously juicy, tender medium-rare steak in your air fryer. Monitor cook times closely and use a meat thermometer for best results. Proper prepping, oiling, and resting of the steak also ensures it turns out moist and flavorful. Air frying is a quick and healthy way to enjoy steak any night of the week.