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How long to marinate with Dale’s Low Sodium?

When it comes to marinating meat, poultry or vegetables, one of the most common questions is “how long should I marinate for?”. The answer depends on a few key factors, including the type and cut of meat, the marinade ingredients, and personal taste preferences. Dale’s Low Sodium marinade is a popular choice for its ability to infuse flavor while being lower in sodium than traditional bottled marinades. Understanding how long to marinate with Dale’s can help ensure your meat gets the most flavor without becoming overly salty.

Marinade Basics

Before getting into specifics on Dale’s Low Sodium marinade, it helps to understand some marinade basics. A marinade is a seasoned, acidic liquid that helps tenderize and add flavor to foods. Common marinade ingredients include:

  • Acidic components like vinegar, wine, yogurt or citrus juice – These help break down muscle fibers
  • Oil or broth – Adds moisture and carries flavor
  • Herbs, spices, garlic – For flavor
  • Sweeteners like sugar or honey – To balance acidity
  • Salt – For seasoning

Marinating works by allowing the acidic ingredients to partially break down muscle fibers on the exterior of the meat, helping it retain more moisture when cooked. The flavorful herbs, spices and other ingredients are able to penetrate into the meat as well. Marinade can permeate about 1/4 inch into the meat.

Benefits of Marinating

Some key benefits of marinating meat, poultry or veggies include:

  • Increased tenderness – Acidity helps break down muscle fibers
  • Added moisture – Less moisture loss when cooking
  • More flavor – Marinade ingredients infuse food with lots of flavor
  • Tenderizes less expensive cuts – Makes tougher cuts more tender

About Dale’s Low Sodium Marinade

Dale’s Low Sodium Marinade offers the tenderizing and flavor benefits of marinating while being mindful of sodium content. Some key details about Dale’s Low Sodium Marinade include:

  • Low sodium formula – 130mg sodium per serving
  • Gluten-free, no MSG
  • Variety of flavors – Original, Lemon Pepper, Garlic & Herb options
  • Made with vinegar, spices, flavorings – Tenderizes and adds big flavor

The lower 130mg of sodium per serving makes Dale’s Low Sodium Marinade ideal for anyone watching their salt intake. It can infuse delicious flavor into meat, poultry or vegetables without spiking sodium levels.

How Long to Marinate with Dale’s

When using Dale’s Low Sodium Marinade, the recommended marinating time can vary based on a few factors:

Type of Meat

Recommended marinating times:

  • Chicken – 2 to 4 hours
  • Pork chops or tenderloin – 2 to 4 hours
  • Beef steaks – 2 to 4 hours
  • Beef roasts – Overnight or 12+ hours
  • Fish or shrimp – 30 minutes to 1 hour

In general, thicker cuts of meat benefit from longer marinating times to allow the acidity and flavor to penetrate deeper into the meat. Boneless chicken breasts or fish fillets require less time than a large roast or shoulder.

Marinade-to-Meat Ratio

The ratio of marinade to meat also impacts marinating time. The more marinade used relative to the meat, the less time needed. Some common ratios would be:

  • 1 part marinade to 4 parts meat – Overnight
  • 1 part marinade to 2 parts meat – 4 to 8 hours
  • Equal parts marinade and meat – 2 to 4 hours

For example, 1 cup Dale’s Low Sodium Marinade to 4 lbs of beef roast should marinate overnight. But 1 cup marinade to 2 lbs of chicken breasts may only need 4 hours.

Desired Flavor Intensity

Lastly, personal taste can dictate marinating time. If you want a more subtle flavor, go for less time. If you want an intense marinade flavor throughout the meat, go for a longer marination. Factors like the specific Dale’s Low Sodium Marinade flavor used also impact the desired intensity.

Tips for Marinating with Dale’s Low Sodium

To get the most out of Dale’s Low Sodium Marinade, keep these tips in mind:

  • Marinate in the refrigerator, not on the counter – Food safety first!
  • Use a non-reactive dish like glass or stainless steel – Not aluminum
  • Submerge meat fully in marinade – Maximize coverage
  • Turn food occasionally – Again, for full coverage
  • Remove from marinade before cooking – Discard used marinade
  • Pat meat dry before cooking – For best sear or grill marks

Proper marinating technique allows the Dale’s Low Sodium Marinade to work its magic tenderizing and infusing flavor!

Sample Marinating Times for Dale’s

Here are some sample marinating times when using Dale’s Low Sodium Marinade:


  • Boneless chicken breasts – 2 to 4 hours
  • Bone-in chicken pieces – 4 to 6 hours
  • Whole chicken – 8 to 12 hours


  • Steaks – 2 to 4 hours
  • Roast – Overnight or 12+ hours
  • Ribs – 4 to 6 hours


  • Chops – 2 to 4 hours
  • Tenderloin – 2 to 4 hours
  • Shoulder roast – Overnight or 12+ hours


  • Fish fillets – 30 minutes to 1 hour
  • Shrimp – 30 minutes to 1 hour
  • Salmon – 1 to 2 hours


  • Zucchini or squash – 30 minutes to 1 hour
  • Mushrooms – 1 to 2 hours
  • Eggplant – 1 hour


Can I marinate for too long?

Yes, it is possible to over-marinate food. The acidity in the marinade can start to actually begin “cooking” the exterior of the meat, turning it mushy. For whole cuts of meat, overnight or 24 hours is generally the max. Smaller items like chicken breasts or fish shouldn’t go much longer than 4 hours.

Should I marinate in the refrigerator or at room temperature?

Always marinate in the refrigerator, not on the counter. The acidic marinade can allow bacteria to grow at room temperature. Marinating in the fridge keeps food safe.

Can I reuse marinade after marinating?

It is not recommended to reuse a marinade after it has been in contact with raw meat, poultry or seafood. There is potential for bacterial contamination. Discard used marinade and make a fresh batch.

How much marinade do I need?

As a general rule, use 1/2 to 2/3 cups marinade per 1 pound of meat. You want enough to submerge the food. Too little marinade won’t provide full coverage.

In Summary

Marinating meat, poultry, fish and vegetables in Dale’s Low Sodium Marinade allows you to add big flavor without excess sodium. Marinating times vary based on the food, thickness, marinade ratio and desired intensity. For safety, always marinate in the refrigerator. Follow proper marinating guidelines and Dale’s Low Sodium Marinade will infuse your proteins and veggies with delicious flavor and tenderness.