Snickers cake is a delicious chocolate dessert made with Snickers candy bars. It’s rich, sweet, and hard to resist! But with all that chocolate, caramel, and nougat, you may be wondering just how many calories are in a slice of Snickers cake.
A Brief Overview of Snickers Cake
Snickers cake is essentially a chocolate cake that is studded through with chopped up Snickers candy bars. It’s like taking that popular candy bar and turning it into cake form! The base is a chocolate cake recipe, and then chopped Snickers bars are folded into the batter before baking. A rich chocolate buttercream frosting is spread over the cake when it’s done baking.
The result is a fudgy, gooey cake packed with chocolate, caramel, nougat, and peanuts. Each bite delivers that signature Snickers flavour combination we all know and love. It’s a chocoholic’s dream come true!
Calories in a Slice of Snickers Cake
The number of calories in a slice of Snickers cake can vary considerably depending on the exact recipe and size of the slice. In general, a reasonably sized slice (about 1/8 to 1/10 of a 9×13 inch cake) will contain 300-450 calories.
Here is a breakdown of where those calories come from:
- Cake base: 150-200 calories
- Frosting: 100-150 calories
- Snickers bars: 50-100 calories
So just the cake and frosting alone provide 250-350 calories. Then the Snickers bars can add at least another 50-100 calories depending on how chocolatey the cake is.
Nutritional Information in Snickers Cake
Beyond just calories, here is some more detail on the nutrition facts for a typical slice of Snickers cake:
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 18g |
| Saturated Fat | 10g |
| Trans Fat | 0.5g |
| Cholesterol | 60mg |
| Sodium | 180mg |
| Total Carbohydrates | 46g |
| Dietary Fiber | 2g |
| Sugars | 32g |
| Protein | 5g |
As you can see, a slice of Snickers cake packs quite a caloric punch, with nearly 350 calories on average. The majority of those calories come from fat (18g total) and carbohydrates (46g total).
There is also a considerable amount of sugar, with around 32g per slice. The protein is relatively low at just 5g. So while Snickers cake tastes amazing, it is extremely dense with calories, fat, and sugar.
Ways to Lighten Up Snickers Cake
If you want to enjoy Snickers cake but make it a bit less calorific, there are some tweaks you can make:
- Use a low-fat chocolate cake recipe for the base rather than a full-fat recipe.
- Opt for a lighter chocolate frosting made with lower fat ingredients.
- Use reduced-fat Snickers bars rather than regular.
- Cut back slightly on the amount of Snickers bars used in the cake.
- Enjoy a smaller slice.
While these adjustments can help, a slice of Snickers cake is still likely to have at minimum 250-300 calories even with modifications. It’s a treat that should be enjoyed in moderation.
Healthier Dessert Alternatives
If you’re looking for something to satisfy your sweet tooth but want a lighter option, here are some healthier dessert ideas:
- Fresh fruit with greek yogurt
- Baked apples with cinnamon
- Protein smoothie with peanut butter
- Angel food cake with strawberries
- Dark chocolate avocado mousse
- Chocolate peanut butter banana “ice cream”
These provide fiber, protein, vitamins, and minerals. The portions can also be controlled more easily. They will still have calories, but likely 30-50% less than an indulgent slice of Snickers cake.
Conclusion
Snickers cake is one seriously decadent dessert. Each slice can clock in with 350 calories or more, mostly from fat and sugar. There are some simple ways to lighten it up, like using reduced fat ingredients or smaller portions. But at the end of the day, Snickers cake is a splurge that’s best enjoyed occasionally and in moderation as part of an overall balanced diet.