Are you watching your calorie intake but still craving some delicious Chinese-inspired cuisine? Applebee’s Crispy Orange Chicken Bowl may be on your radar. However, before indulging, it’s essential to know how many calories you’ll be consuming in a single serving.
This blog post will provide you with all the information you need about the number of calories in Applebee’s Crispy Orange Chicken Bowl and how this meal fits into your daily dietary needs.
Calorie Count for Applebee’s Crispy Orange Chicken Bowl
Applebee’s Crispy Orange Chicken Bowl is a feast that incorporates crispy fried chicken in a sweet and tangy orange sauce. While this meal can be irresistible, it’s essential to know how many calories you are consuming in each serving to form a balanced diet plan.
A single serving of Applebee’s Crispy Orange Chicken Bowl contains approximately 1390 calories. This number might sound overwhelming, but it’s a cumulative total of carbohydrates, fats, and proteins present in the dish.
Each serving of Applebee’s Crispy Orange Chicken Bowl contains 187g of total carbs, out of which 179g are net carbs, 49g of fat, and 52g of protein.
Therefore, if you are someone who follows a healthy diet plan and are watchful about your calorie intake per day, Applebee’s Crispy Orange Chicken Bowl might not be a safe option. Even half a serving can incorporate enough carbs and calories to comprise of your daily requirement.
How to Burn the Calories in Applebee’s Crispy Orange Chicken Bowl
If you are craving to indulge in Applebee’s Crispy Orange Chicken Bowl but are watchful about its calorie count, you must figure out how to burn those extra calories. Here are some physical activities that can help you balance your calorie intake:
1. Running: Running is one of the best ways to burn calories. A 150-pound person can burn 476 calories by running for 45 minutes at a pace of 10 minutes per mile.
2. Cycling: You can burn around 570 calories by cycling for 45 minutes. Cycling is an outstanding low-impact workout that targets your lower body while reducing the impact on your joints.
3. Swimming: Swimming is an excellent full-body workout that can help you burn 680 calories after 45 minutes if you swim laps at a moderate or vigorous pace.
4. Yoga: Practicing yoga regularly helps you maintain a calorie balance. It is also an excellent activity to calm your mind while lowering your stress levels.
Conclusion
Applebee’s Crispy Orange Chicken Bowl is a delicious meal, but you should be watchful of its calorie count if you’re looking after your health. One serving of Applebee’s Crispy Orange Chicken Bowl contains 1390 calories, which is a lot if you’re trying to maintain a healthy diet plan.
If you still want to indulge in this meal, you must remember to balance it with physical activity to burn those extra calories. Hopefully, this post has given you a clear insight into the number of calories you can expect from Applebee’s Crispy Orange Chicken Bowl and how to maintain a calorie balance.
