Quick Answer
The Ruby Tuesday hickory bourbon salmon contains approximately 640 calories per serving. This is based on the nutrition information provided on the Ruby Tuesday website.
Nutrition Information for Ruby Tuesday Hickory Bourbon Salmon
According to the Ruby Tuesday website, here is the nutrition information for their hickory bourbon salmon:
| Serving Size | Calories |
|---|---|
| 1 filet (230g) | 640 |
As you can see from the table, a 230g serving of Ruby Tuesday’s hickory bourbon salmon contains 640 calories.
Breakdown of Calories in Ruby Tuesday Hickory Bourbon Salmon
To understand where these 640 calories come from, we need to look at the full nutritional breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 640 |
| Fat | 39g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 150mg |
| Sodium | 590mg |
| Carbohydrates | 11g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 58g |
As you can see, the majority of the calories come from fat (39g) and protein (58g). Fat contains 9 calories per gram, so 39g of fat equals 351 calories. Protein contains 4 calories per gram, so 58g of protein equals 232 calories. This accounts for the total 640 calories.
The fat content is quite high, providing over half the total calories. Saturated fat and cholesterol levels are also considerable. However, the salmon also provides a good amount of protein. There are no carbs or sugar in this dish.
How the Calories Compare to Other Salmon Dishes
Compared to other popular salmon dishes from chain restaurants, Ruby Tuesday’s hickory bourbon salmon is moderately high in calories:
| Salmon Dish | Calories |
|---|---|
| Ruby Tuesday Hickory Bourbon Salmon | 640 calories |
| Applebee’s Bourbon Street Salmon | 590 calories |
| Chili’s Salmon with Blueberry Salsa | 500 calories |
| Olive Garden Herb-Grilled Salmon | 440 calories |
| Outback Wood-Fire Grilled Salmon | 490 calories |
As you can see, Ruby Tuesday’s preparation contains 50-140 more calories than some other popular salmon dishes at chain restaurants. However, the calories are fairly comparable. The preparation methods and side dishes accompany the salmon impact the totals.
How to Make This Dish Healthier
If you want to lighten up this dish, there are a few simple tweaks you can make:
– Request olive oil instead of butter for cooking. This will reduce the saturated fat.
– Ask for a veggie side dish instead of fries or mashed potatoes to cut down on calories. Steamed broccoli or a house salad are good options.
– See if you can substitute roasted or grilled veggies instead of the bacon topping.
– Order a smaller portion or take half home for leftovers to control your portion size. A 4-5oz salmon filet provides plenty of protein.
– Enjoy the bourbon glaze flavor, but ask for it on the side and use sparingly to limit excess calories.
Making these simple modifications can help reduce the calories, fat, sodium and other nutrients while still letting you enjoy the delicious flavors of this salmon dish. Proper portion control is also key.
Conclusion
In summary, a full serving of Ruby Tuesday’s hickory bourbon salmon contains about 640 calories. This comes primarily from the fat and protein content of the salmon. While not outrageous, the calorie count is on the higher side compared to similar dishes from other restaurants. By making smart modifications and watching your portion size, you can enjoy this appetizing salmon meal while maintaining a healthy diet. Focus on the nutrition you need, and savor the flavors you love in moderation.