Godiva is a popular brand of luxury chocolate that is known for its rich, decadent desserts like the flourless chocolate torte. This dense chocolate cake is made without flour, relying on eggs and chocolate for structure and flavor. With its intense chocolate taste and silky texture, the Godiva flourless chocolate torte is a chocolate lover’s dream. However, its high fat and sugar content also means it packs a caloric punch. So just how many calories are in one slice of this decadent dessert? In this article, we will breakdown the nutrition information and calorie count in a Godiva flourless chocolate torte.
Nutrition Facts for Godiva Flourless Chocolate Torte
The nutrition information and calorie count can vary slightly depending on the exact recipe and ingredients used. However, according to Godiva’s website, a typical serving (1/12 of an 8 inch cake) of their signature flourless chocolate torte contains approximately:
| Nutrition Facts | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 16g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 105mg |
| Sodium | 65mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Sugars | 18g |
| Protein | 4g |
So a single serving of the flourless chocolate torte from Godiva contains around 230 calories. Let’s break these numbers down further.
Calories from Fat
The most concentrated source of calories in the torte comes from fat. With 16g total fat and 10g saturated fat per serving, the cake gets a whopping 144 calories from fat alone. This accounts for about 63% of the total calories.
The high fat content comes from the large amounts of chocolate, cocoa butter, eggs, and heavy cream used to create the cake’s signature intense chocolate flavor and silky smooth texture.
Calories from Carbohydrates
Despite being flourless, the chocolate torte still contains 24g of total carbohydrates per serving, including 18g of sugar. This equates to about 96 calories from carbohydrates.
The carbs come naturally from the small amounts of sugar and cocoa powder added to the recipe. The lack of flour is what gives this cake its remarkably low carb count compared to traditional chocolate cakes.
Calories from Protein
With 4g of protein per serving, the chocolate torte provides a minimal 16 calories from protein sources.
The egg yolks and whites used in the cake provide its small protein content.
Calorie Density
In addition to looking at the total calorie count, it’s useful to examine the calorie density of the Godiva flourless chocolate torte.
Calorie density describes how many calories are packed into a given weight or volume of food. Foods with a higher calorie density provide more calories per bite.
Since the torte is a dense, rich chocolate cake without the airy lift that flour provides, it has a very high calorie density.
Each serving weighs approximately 95g. With 230 calories per 95g serving, the calorie density equals:
230 calories / 95g = 2.42 calories/g
This is a relatively high calorie density compared to many other desserts. For example, a slice of plain angel food cake provides about 1.09 calories/g.
The Godiva torte’s rich chocolate flavor and creamy texture is achieved in part through its high concentration of fat and calories per gram.
Daily Calorie Needs
To assess how reasonable it is to indulge in a slice of Godiva chocolate torte, it helps to consider daily calorie needs.
The average moderately active woman requires about 2,000 calories per day, and the average moderately active man needs around 2,500 calories according to USDA guidelines. Children, older adults, athletes, and those with medical conditions may have different calorie needs.
A single 230-calorie serving of the flourless chocolate torte equates to about 12% of daily calories for an average woman or 9% for an average man.
While not insignificant, one portion eaten in moderation can likely fit into a balanced diet for most adults. However, the rich cake may be higher in satiating fats and sugars than ideal for some meal plans.
Comparing Calories in Godiva Flourless Chocolate Torte to Other Desserts
Here is how the calorie count of Godiva’s flourless chocolate torte compares to some other popular desserts for one serving:
| Dessert | Calories (per serving) |
|---|---|
| Godiva flourless chocolate torte (1/12 cake) | 230 |
| Cheesecake (1/12 cake) | 303 |
| Brownie | 185 |
| Chocolate chip cookie (2 cookies) | 227 |
| Apple pie (1/8 pie) | 277 |
| Ice cream, chocolate (1/2 cup) | 145 |
The Godiva flourless chocolate torte clocks in with fewer calories than many classic dessert selections like cheesecake, apple pie, and ice cream. However, it has a similar calorie count to chocolate chip cookies and brownies.
So while rich, the torte can be a smart treat option for chocolate fans looking for a more portion controlled way to indulge compared to a slice of pie or huge bowl of ice cream. Those monitoring calories may still need to practice restraint to keep the tasty torte from busting their daily limits.
Tips for Enjoying Godiva Flourless Chocolate Torte as Part of a Healthy Diet
Here are some tips for enjoying the decadent Godiva flourless chocolate torte as part of a balanced, healthy diet:
– Stick to reasonable serving sizes around 1/12 of the cake rather than cutting exceedingly large slices. Share the torte to make this easier.
– Pair torte with fresh fruit like raspberries or strawberries to add filling fiber and nutrients.
– Enjoy torte for a special dessert a couple times per week rather than daily to limit excess calories, fat, sugar, and cholesterol.
– Scale back on other foods at meals to keep daily calorie intake in check when planning to indulge in this rich dessert.
– Select other low or reduced calorie foods during the day like fresh vegetables, lean proteins, whole grains and legumes.
– Balance the torte’s saturated fat with heart healthy unsaturated fats from foods like fatty fish, avocado, nuts, and oils.
– Stay active with regular exercise to burn some extra calories and counteract overindulging if it occurs occasionally.
With some mindfulness, the Godiva flourless chocolate torte can absolutely be incorporated into a healthy lifestyle in moderation. Just be sure to adjust serving sizes, pair with nutritious foods, and maintain active habits for balanced calories. Then sit back and indulge in the chocolatey decadence!
Nutrition Facts Label for Godiva Flourless Chocolate Torte
For easy reference, here is how the nutrition facts panel might look on a label for Godiva flourless chocolate torte:
Conclusion
A serving of the rich Godiva flourless chocolate torte contains around 230 calories, with about 63% of those calories coming from fat. The calorie density equals 2.42 calories per gram, which is relatively high but can fit into a balanced diet when enjoyed occasionally in moderate portions. While certainly indulgent, the torte offers a slightly more portion-controlled option for chocolate dessert lovers compared to items like cheesecake or pie. Following tips like controlling portions, pairing with fruit, and balancing daily calories can allow even the most decadent chocolate desserts like this one to be part of an overall healthy regimen. So go ahead – have your cake and eat it too by enjoying Godiva’s flourless chocolate torte mindfully as part of a varied diet and active lifestyle.