Quick Answer
A grande (16 oz) pumpkin cream cold brew from Starbucks contains approximately 250 calories. This is based on Starbucks’ nutrition information for the pumpkin cream cold brew and other standard ingredients that go into this drink.
Calories Breakdown
Here is a more detailed breakdown of the calories in a grande pumpkin cream cold brew:
Pumpkin Cream Cold Brew
– Grande size (16 oz): 110 calories
2% Milk
– 4 oz (1/4 cup): 40 calories
Whipped Cream
– 2 oz: 60 calories
Vanilla Syrup
– 1.5 pumps (0.75 oz): 40 calories
Total Calories
| Ingredient | Calories |
| Pumpkin Cream Cold Brew (16 oz) | 110 |
| 2% Milk (4 oz) | 40 |
| Whipped Cream (2 oz) | 60 |
| Vanilla Syrup (1.5 pumps) | 40 |
| Total | 250 |
So in total, a grande pumpkin cream cold brew made with 2% milk, whipped cream, and 1.5 pumps of vanilla syrup contains approximately 250 calories.
Factors that Influence Calories
Some factors that can increase or decrease the calories in a pumpkin cream cold brew include:
Size
– Small (12 oz): 200 calories (approx.)
– Grande (16 oz): 250 calories
– Venti (20 oz): 300 calories (approx.)
Type of Milk
– Nonfat milk: subtracts 15-20 calories
– Whole milk: adds 15-20 calories
Whipped Cream
– No whipped cream: subtract 60 calories
– Extra whipped cream: adds 30 calories per oz
Syrups
– Additional pumps of syrup: add 20 calories per pump
– Substitute syrups like mocha or white chocolate: similar calorie counts
– No syrup: subtract 40 calories
Customizations
– Adding an espresso shot: adds 15 calories
– Substituting alt milk like oat or soy: similar calorie count
So calorie counts can vary quite a bit depending on the specific customizations, but a grande size pumpkin cream cold brew with standard ingredients will be around 250 calories.
Nutrition Information of Ingredients
Here is more detailed nutrition information on the main ingredients that make up a pumpkin cream cold brew:
Pumpkin Cream Cold Brew
Per 16 oz serving:
– Calories: 110
– Fat: 2.5g
– Carbs: 21g
– Protein: 1g
Includes coffee, pumpkin flavor, and pumpkin cream foam. The pumpkin cream foam contributes about 50 calories.
2% Milk
Per 4 oz:
– Calories: 40
– Fat: 2g
– Carbs: 5g
– Protein: 3g
2% milk has a higher fat and calorie content than nonfat or skim milk.
Whipped Cream
Per 2 oz:
– Calories: 60
– Fat: 6g
– Carbs: 3g
– Protein: 0g
The high fat content of whipped cream contributes significant calories.
Vanilla Syrup
Per 0.75 oz (1.5 pumps):
– Calories: 40
– Fat: 0g
– Carbs: 10g
– Protein: 0g
The syrup is high in carbohydrates and sugar which contributes calories.
Daily Calorie Needs
To put this drink into the context of daily calorie needs:
– The standard daily calorie recommendation for moderately active women is around 2,000 calories. For men, it’s 2,500 calories.
– A 250 calorie drink accounts for 12.5% of the daily calories for a woman and 10% for a man.
So while the pumpkin cream cold brew is a higher calorie drink, it can likely fit into a healthy daily calorie allotment. However, it is something to be mindful of if also consuming other high calorie foods or drinks in a day.
Some tips for enjoying it without going over your calorie goals:
– Opt for nonfat milk and no whipped cream to reduce the calorie count.
– If choosing whipped cream, ask for light whipped cream to cut calories.
– Choose a small size instead of a larger grande or venti.
– Drink water with your pumpkin cream cold brew to help fill you up.
– Avoid other high sugar/high calorie foods and beverages to balance out the indulgence.
Comparable Drink Options
Here is how a pumpkin cream cold brew compares to some other Starbucks holiday drinks in terms of calories:
| Drink (Grande 16 oz) | Calories |
| Pumpkin Cream Cold Brew | 250 |
| Peppermint Mocha | 420 |
| Toasted White Chocolate Mocha | 360 |
| Caramel Brulée Latte | 290 |
| Chestnut Praline Latte | 280 |
The pumpkin cream cold brew is on the lower calorie end for Starbucks holiday drinks, aside from black coffee or tea. Ordering it with nonfat milk and no whipped cream further reduces the calorie count.
Tips for a Healthier Pumpkin Cream Cold Brew
If you want to lighten up your pumpkin cream cold brew, here are some tips:
– Ask for nonfat or skim milk to reduce calories and fat
– Opt for light whipped cream or no whipped cream
– Choose less pumps of syrup or use sugar-free syrup
– Ask for half pumps of syrup to cut down on the sweetness
– Select a small or tall size rather than a grande or venti
– Request fewer or no pumps of the pumpkin sauce to decrease calories
– Substitute stevia or other zero-calorie sweetener for some of the pumps of syrup
– Add a dash of cinnamon or pumpkin pie spice on top instead of syrup for flavor
Making these substitutions and customizations can save you anywhere from 50-150 calories while still allowing you to enjoy your festive drink.
Conclusion
A grande pumpkin cream cold brew from Starbucks contains around 250 calories with standard ingredients. This consists of 110 calories from the cold brew itself plus additional calories from milk, whipped cream, syrup, and other customizations. Factors like size, milk type, whipped cream amount, and syrup pumps impact the total calorie count. Compared to other holiday drinks, the pumpkin cream cold brew is on the lower end for calories, especially if ordering it with nonfat milk and no whipped cream. Enjoying this seasonal treat in moderation can fit into daily calorie goals as part of a balanced diet. With some simple substitutions and customizations, it’s possible to shave off some calories while still getting that pumpkin spice flavor.