McDonald’s cookies are a popular snack or dessert item offered at the fast food chain. But many health-conscious customers wonder about the calorie content of these sweet treats. This article will provide a breakdown of the calorie counts for different McDonald’s cookies to help you make an informed decision.
A Brief Overview of McDonald’s Cookies
McDonald’s offers several different types of cookies:
- Chocolate Chip Cookie – A classic chocolate chip cookie with chocolate chips baked throughout.
- Oatmeal Raisin Cookie – A chewy oatmeal cookie studded with raisins.
- Sugar Cookie – A simple sugar-sprinkled cookie.
- Double Chocolate Cookie – A rich chocolate cookie with chocolate chips.
The ingredients and nutrition facts vary slightly between cookies. But in general, expect McDonald’s cookies to be high in calories, fat, and sugar compared to homemade versions.
Calories in McDonald’s Chocolate Chip Cookie
The McDonald’s Chocolate Chip Cookie contains:
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Sodium: 105mg
- Total Carbohydrates: 24g
- Dietary Fiber: 0g
- Sugars: 14g
- Protein: 1g
A single McDonald’s Chocolate Chip Cookie contains 170 calories, which is quite high for a single cookie. The main sources of calories come from carbohydrates (24g) and fat (8g).
Percent Daily Values*
- Total Fat: 12%
- Saturated Fat: 18%
- Sodium: 4%
- Total Carbohydrates: 8%
- Sugars: 0%
*Based on a 2000 calorie diet
As you can see, one chocolate chip cookie provides over 10% of your daily recommended value for total and saturated fat. The sodium and carbohydrate content is lower comparatively.
Calories in McDonald’s Oatmeal Raisin Cookie
Here is the nutrition information for a McDonald’s Oatmeal Raisin Cookie:
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 0g
- Sodium: 125mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 12g
- Protein: 2g
The oatmeal raisin cookie is slightly lower in calories and fat compared to the chocolate chip, with 160 calories and 7g of fat. It also provides 1g of fiber. But it still contains a significant amount of carbs (24g) and sugar (12g).
Percent Daily Values*
- Total Fat: 11%
- Saturated Fat: 10%
- Sodium: 5%
- Total Carbohydrates: 8%
- Dietary Fiber: 4%
- Sugars: 0%
*Based on a 2000 calorie diet
The oatmeal raisin cookie provides slightly lower percentages for fat, sodium and carbs compared to the chocolate chip. But it still supplies around 10% of your daily saturated fat in one cookie.
Calories in McDonald’s Sugar Cookie
The basic McDonald’s Sugar Cookie contains:
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 3g
- Trans Fat: 0g
- Sodium: 135mg
- Total Carbohydrates: 24g
- Dietary Fiber: 0g
- Sugars: 13g
- Protein: 1g
With 170 calories per cookie, the sugar cookie has the same calorie count as the chocolate chip version. The main sources of calories are carbs and fat.
Percent Daily Values*
- Total Fat: 12%
- Saturated Fat: 15%
- Sodium: 6%
- Total Carbohydrates: 8%
- Sugars: 0%
*Based on a 2000 calorie diet
Again, a single sugar cookie provides over 10% of your recommended daily intake for total and saturated fat. The carb, sodium and sugar content is slightly lower in comparison.
Calories in McDonald’s Double Chocolate Cookie
Finally, the Double Chocolate Cookie contains:
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 5g
- Trans Fat: 0g
- Sodium: 140mg
- Total Carbohydrates: 27g
- Dietary Fiber: 1g
- Sugars: 16g
- Protein: 2g
With 200 calories, the double chocolate cookie packs the most calories out of all the McDonald’s cookie options. It also contains more fat, carbs and sugar than the other cookies.
Percent Daily Values*
- Total Fat: 15%
- Saturated Fat: 25%
- Sodium: 6%
- Total Carbohydrates: 9%
- Dietary Fiber: 4%
- Sugars: 0%
*Based on a 2000 calorie diet
The double chocolate cookie provides over 20% of your daily saturated fat in a single serving, making it the unhealthiest McDonald’s cookie choice.
Comparing Calories in McDonald’s Cookies
To summarize, here is a comparison of the calorie and fat contents for the different McDonald’s cookie options:
| Cookie | Calories | Total Fat | Saturated Fat |
|---|---|---|---|
| Chocolate Chip | 170 | 8g | 3.5g |
| Oatmeal Raisin | 160 | 7g | 2g |
| Sugar | 170 | 8g | 3g |
| Double Chocolate | 200 | 10g | 5g |
As you can see, the McDonald’s cookies range from 160-200 calories each, with 7-10g of total fat and 2-5g of saturated fat. The double chocolate cookie is the highest in calories, fat, and saturated fat.
Conclusion
McDonald’s cookies are high in calories, fat, and added sugar compared to homemade versions. A single cookie contains around 160-200 calories and provides over 10% of your daily recommended intake of saturated fat.
The double chocolate cookie is the most calorie-dense choice, with 200 calories and 10g of total fat per cookie. If you’re watching your calorie, fat, or sugar intake, it’s best to consider McDonald’s cookies an occasional treat rather than a daily snack. Sharing a cookie or choosing a smaller size cookie can help limit portions.
Ultimately, consuming McDonald’s cookies in moderation while balancing them out with healthier foods can allow you to indulge your sweet tooth occasionally while maintaining overall nutrition goals. Just be mindful of portion sizes to keep your calorie intake in check.