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How many calories in a misfits plant based protein bar?


Misfits plant-based protein bars are a popular snack and supplement for those following plant-based diets or looking to increase their protein intake from non-animal sources. With a variety of flavors and texture combinations, Misfits bars contain between 180-220 calories per bar depending on the specific flavor.

The bars are made from a blend of pea, pumpkin, and brown rice proteins and also contain fiber, cocoa butter, and natural flavors. They have 9-11g of protein per bar to support muscle recovery and a balanced macro nutrient profile to help keep you full between meals.

But with many flavors and bar sizes available, how many calories are actually in each Misfits plant-based protein bar? In this article we will look at the calorie and nutrition details for all the different Misfit bar options.

Calories in Regular Misfits Protein Bars

The regular Misfits plant-based protein bars contain between 200-220 calories each. Here is an overview of the calorie count for each flavor:

Misfits Bar Flavor Calories
Chocolate Chip Cookie Dough 210
Chocolate Brownie 210
Cinnamon Roll 200
Cookies & Cream 210
Peanut Butter Chocolate Chip 220

As you can see from the table, the calorie range is quite narrow for the regular Misfits bars, only spanning from 200-220 calories depending on flavor.

This calorie count puts the Misfits bars on the lower end of the spectrum compared to other protein bars. Many standard protein bars contain 230-350 calories per bar, especially those made with whey protein.

The Misfits plant-based bars having 10 grams of protein and around 200 calories makes them a more balanced, lower calorie option compared to many traditional protein and snack bars.

Calories in Misfits Minis

In addition to their regular size bars, Misfits also offers a line of smaller, mini protein bars. The Misfits Minis are more snack-sized bars that come in at around 130 calories each.

Here are the calorie counts for each of the available Misfits Minis flavors:

Misfits Minis Flavor Calories
Chocolate Chip 130
Chocolate Brownie 130
Peanut Butter 140
Cookie Dough 140

The Misfits Minis range from 130-140 calories depending on the flavor. This makes them a more lightweight, lower calorie option compared to the standard size Misfits bars.

The minis are designed for a more modest protein hit between meals or as part of a lower calorie diet plan. With around 5g of protein and 130 calories, the Misfits Minis can help curb cravings when you want just a taste of something sweet.

Calories in Misfits Protein Bar Nutrition Facts

Now let’s take a more detailed look at the complete nutrition facts and calories for a typical Misfits plant-based protein bar.

We’ll use the Chocolate Chip Cookie Dough bar as an example:

Nutrition Facts
Calories 210
Total Fat 9 g
Saturated Fat 7 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrate 16 g
Dietary Fiber 9 g
Total Sugars 2 g
Includes 0g Added Sugars 0%
Protein 11 g
Vitamin D 0 mcg
Calcium 100 mg
Iron 1 mg
Potassium 100 mg

As you can see, the 210 calories come from a mix of plant-based fats and carbohydrates including dietary fiber. Each bar also packs 11g of pea, pumpkin and rice protein.

The Misfits bars are also fortified with some vitamins and minerals including calcium and iron. They are free of cholesterol and added sugars as well.

So in a nutshell, you get a balance of protein, fiber and nutrition for around 210 calories in a Misfits plant-based protein bar.

Comparing Calories to Other Protein Bars

To get some additional context around the calorie content of Misfits bars, let’s compare them to a few other popular protein bar brands.

Here is a calorie comparison of some top selling protein bars to the Misfits bars:

Protein Bar Calories
Misfits 210
Clif Builder’s 270
Quest 190-200
ThinkThin 230
PowerBar 250
RXBar 220
GoMacro 230-350

As you can see, Misfits has a very competitive calorie count compared to other protein and nutrition bars on the market.

Most standard bars made with whey or soy protein range from 230-350 calories. The Misfits plant-based bars come in on the lower end of the spectrum at around 200-220 calories per full size bar.

This makes them a great option if you are looking to keep calories in check while still getting high quality plant-based protein in bar form.

Conclusion

So how many calories are actually in a Misfits plant-based protein bar?

  • Regular size Misfits bars contain 200-220 calories per bar
  • Misfits Minis contain 130-140 calories for the smaller bars
  • The calories come from a mix of plant-based protein, fats and carbohydrates including fiber
  • Misfits bars have fewer calories compared to many whey protein and nutrition bars

In summary, Misfits plant-based protein bars range from 130-220 calories depending on size and flavor. Their blend of pea, pumpkin and rice protein provides a solid protein punch at a reasonable calorie count.

So if you’re looking for a non-dairy, lower calorie protein bar, Misfits offer a tasty plant-based option to support your nutrition goals.