Quick Answer
A Publix salmon pinwheel contains around 70 calories per pinwheel. The exact calorie count can vary slightly depending on the size of the pinwheel and ingredients used. On average, a salmon pinwheel from Publix deli contains about 70-90 calories.
Calories in Publix Salmon Pinwheels
Publix salmon pinwheels are made from smoked salmon, cream cheese, onions, capers, and dill wrapped in a tortilla or flatbread. Here is the nutrition breakdown for a typical salmon pinwheel from Publix:
| Ingredient | Calories |
|---|---|
| Smoked Salmon (1 oz) | 50 |
| Cream Cheese (1 tbsp) | 35 |
| Tortilla (1/4 plain tortilla) | 30 |
| Onions, capers, dill | 5 |
| Total (Per Pinwheel) | About 70-90 |
As you can see, the two main calorie contributors are the smoked salmon and cream cheese. A standard serving of smoked salmon is around 50 calories while cream cheese clocks in at 35 calories per tablespoon.
When wrapped up in a tortilla or flatbread, the entire salmon pinwheel contains about 70-90 calories depending on the exact size. Most Publix pinwheels are quite small, so they make a light and satisfying low-calorie snack.
Comparing Salmon Pinwheel Calories at Different Grocery Stores
Salmon pinwheels you find at other grocery store delis are likely to have similar nutrition information to those from Publix. Here’s how the calories compare at some other popular grocery chains:
| Grocery Store | Calories (per pinwheel) |
|---|---|
| Publix | 70-90 |
| Kroger | 80-100 |
| Safeway | 60-80 |
| Whole Foods | 60-80 |
| Trader Joe’s | 70-90 |
| Wegmans | 70-90 |
As you can see, most grocery store pinwheels range from 60 to 100 calories each, with the most common being 70-90 calories. So you can count on a salmon pinwheel being a relatively low-calorie appetizer or snack regardless of where you buy it.
Tips for Enjoying Publix Salmon Pinwheels
Here are some tips to get the most enjoyment out of salmon pinwheels from Publix:
-Buy them fresh – For peak flavor and texture, eat them the same day you purchase.
-Slice into pieces – Cutting pinwheels into bite-sized pieces makes them easier to eat.
-Pair with vegetables – Enjoy pinwheels with carrot sticks, bell pepper strips, or cucumber slices for more nutrients.
-Watch portions – Stick to 1-2 pinwheels for a light snack or appetizer. They’re low-calorie but can add up if you overindulge.
-Add extra flavor – A squeeze of lemon or everything bagel seasoning can brighten up the flavors.
-Store properly – Keep uneaten pinwheels refrigerated and tightly wrapped to maintain freshness.
Conclusion
In summary, a salmon pinwheel from Publix deli contains around 70-90 calories per piece. This makes it a satisfying appetizer or snack that won’t break the calorie bank. Pinwheels from other major grocery stores have similar nutrition profiles. To get the most from Publix pinwheels, enjoy them fresh, watch portions, and pair with veggies or extra flavors. This tasty snack makes it easy to get heart-healthy salmon into your diet.