Calories in a roll with cheese on top can vary depending on the type of roll and cheese used. Here is an overview of the typical calorie count:
Calories in Bread Rolls
A plain white or wheat dinner roll contains about 80-100 calories. Some examples and calorie counts:
- Plain white dinner roll (1.5 oz): 80 calories
- Whole wheat dinner roll (1.5 oz): 90 calories
- Onion/poppyseed roll (1.5 oz): 100 calories
Larger specialty rolls like brioche or challah tend to be 150-200 calories per roll.
Calories in Cheese
Cheese can add 50-150 calories per ounce depending on the type:
| Cheese | Calories per 1 oz |
|---|---|
| Cheddar | 115 |
| Mozzarella | 85 |
| Swiss | 110 |
| Goat | 75 |
| Blue | 100 |
| Parmesan | 110 |
Total Calories in Roll with Cheese
On average, a dinner roll with 1-2 oz of cheese on top will contain:
- Roll: 80-100 calories
- Cheese: 50-150 calories
- Total: 130-250 calories
So a typical cheese-topped roll will contain around 150-200 calories. Factors like portion size, bread type, and cheese type will affect the totals:
- A lighter 1 oz portion of mozzarella on a small wheat roll could be 130 calories
- A hearty 2 oz portion of cheddar on a large brioche roll could be 250 calories
Tips for Lightening Up Your Roll
Here are some tips to enjoy rolls with cheese while keeping calories in check:
- Choose whole wheat or multi-grain rolls over white rolls
- Portion your cheese, stick to around 1 oz per roll
- Pick lower-calorie cheeses like mozzarella or goat cheese
- Load up on veggies like tomatoes, onions, peppers to add volume
- Use hummus, mustard or avocado instead of mayo or butter
- Bake or toast your rolls instead of eating them fresh
Conclusion
A typical roll with cheese will contain about 150-200 calories depending on size and ingredients. Choosing whole grain rolls, lighter cheeses, and more veggies can help keep your calorie count in check. Portioning cheese and condiments is also key. With some adjustments, you can still enjoy these tasty sandwiches while maintaining a balanced diet.