Quick Answer
A small (6-inch) Old El Paso flour tortilla wrap contains approximately 110 calories. The exact calorie count can vary slightly depending on the specific ingredients and preparation method. But in general, a plain 6-inch flour tortilla wrap from Old El Paso will provide around 110 calories without any fillings.
Nutrition Information for Old El Paso Flour Tortilla Wraps
Here is the nutrition information for Old El Paso flour tortilla wraps according to the product packaging:
| Tortilla Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 6-inch (small) | 110 | 1 | 22 | 3 |
| 8-inch (medium) | 150 | 1.5 | 30 | 4 |
| 10-inch (large) | 180 | 2 | 36 | 5 |
As you can see, the small 6-inch tortilla provides 110 calories, with 1g of fat, 22g of carbs, and 3g of protein.
Factors Affecting Calories in Tortilla Wraps
A few things can cause the calorie count of tortilla wraps to vary:
Ingredients
– Flour type – Different types of flour are used in tortillas like white, whole wheat, corn, etc. Whole wheat or corn tortillas tend to be slightly higher in calories than white flour.
– Added fats – Some tortilla recipes use added fats like oil or lard for texture and flavor. More fat = more calories. Old El Paso tortillas do not contain added fats.
– Preservatives and additives – Some wraps may include food additives that can slightly increase calorie content. Old El Paso tortillas use minimal additives.
Portion Size
– As shown in the nutrition table above, larger tortilla wraps contain more calories. Make sure to compare calories based on the same tortilla diameter.
Cooking Method
– Tortillas cooked on a griddle or pan with some oil or butter will be higher in calories than those steamed or baked without added fats. But for Old El Paso, cooking method doesn’t make a significant difference.
Serving Temperature
– A warm tortilla straight off the griddle may provide slightly more available calories than a cold one right from the package. But the difference is negligible.
Tips for Lightening Up Tortilla Wrap Calories
Here are some tips to reduce calories in tortilla wraps:
– Choose the smallest tortilla size you can for your wrap filling.
– Select raw vegetables like lettuce, tomatoes, onions, peppers as fillings over meat, cheese, and heavy sauces.
– Use mustard or hummus instead of mayonnaise-based spreads.
– Skip the cheese and sour cream toppings.
– Use hot sauce, salsa, or chimichurri instead of creamy dressings for moisture and flavor.
– Try lettuce wrap “bowls” using leafy greens instead of tortillas on some days.
– Look for low-carb, high-fiber, or protein-enriched tortilla options.
– Split your wrap in half and make two mini wraps instead of one large one.
Healthy Tortilla Wrap Filling Ideas
You can pack nutrition into your tortilla wraps with healthy fillings:
– Grilled chicken or shrimp + lettuce + tomatoes + avocado
– Tuna salad made with greek yogurt + spinach + red onion
– Chicken salad with light mayo + mixed greens + apples
– Hummus + cucumbers + bell peppers + alfalfa sprouts
– Black beans + roasted sweet potatoes + salsa
– Peanut butter + sliced bananas + honey + cinnamon
– Canned salmon + diced celery + lemon juice + dill
– Roasted vegetables like zucchini, eggplant, peppers + feta cheese
Conclusion
A small 6-inch flour tortilla wrap from Old El Paso contains approximately 110 calories without any fillings. The exact amount can vary slightly based on specific ingredients, size, cooking method, and serving temperature. To lighten up your wrap, choose smaller tortillas, load up on veggies, and use healthier sauces and spreads. With wholesome fillings like grilled chicken, tuna salad, or hummus, tortilla wraps can be a nutritious lunch option.