Salisbury steak is a popular American dish made of ground beef shaped into patties or loaf and typically served with gravy. The calorie content of a Salisbury steak can vary depending on the recipe, but generally a small (around 4 oz or 113g) Salisbury steak contains approximately:
Calories in a 4oz Salisbury Steak Patty
A 4oz uncooked Salisbury steak patty contains approximately:
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Sodium: 65mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 21g
Once cooked, a 4oz Salisbury steak patty will have slightly fewer calories due to some fat rendering out during cooking. It will have approximately:
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Sodium: 65mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 21g
Calories with Gravy
If served with gravy, the calorie count will increase depending on the amount of gravy. A 1/4 cup serving of basic Salisbury steak gravy contains approximately:
- Calories: 60
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 360mg
- Total Carbohydrate: 8g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
So a 4oz Salisbury steak patty with 1/4 cup gravy would come to approximately:
- Calories: 240
- Total Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 65mg
- Sodium: 425mg
- Total Carbohydrate: 8g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 22g
Nutrition Facts Table for 4oz Salisbury Steak with 1/4 cup Gravy
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | 12% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 425mg | 18% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 22g |
Calories in Other Common Salisbury Steak Serving Sizes
Here are the approximate calories for some other common Salisbury steak serving sizes:
| Serving Size | Calories |
|---|---|
| 2 oz patty | 120 |
| 6 oz patty | 270 |
| 8 oz patty | 360 |
| 10 oz patty | 450 |
Ways to Reduce Calories in Salisbury Steak
Here are some tips for reducing calories in Salisbury steak:
- Use at least 90% lean ground beef
- Drain fat after browning patties
- Use cooking methods like broiling or grilling instead of pan frying
- Limit gravy or use lower calorie substitutions like mushroom gravy
- Serve with vegetables instead of higher calorie sides like mashed potatoes
- Use smaller portion sizes of 4-6oz patties
Conclusion
A small 4oz Salisbury steak patty contains around 180 calories, which increases to 240 calories when served with 1/4 cup gravy. Exact calories vary based on ingredients, cooking method, and portion size. Choosing lean beef, limiting gravy, and using healthier sides can reduce the calorie count of this classic comfort food dish.