The Sweet and Spicy Bacon Burger from Whataburger is a popular menu item that combines sweet and spicy flavors. This burger features two beef patties, bacon, pepperjack cheese, lettuce, tomatoes, and honey barbecue sauce on a toasted bun. With its indulgent ingredients, many customers may wonder, “How many calories are in a Sweet and Spicy Bacon Burger from Whataburger?” In this article, we will provide a thorough breakdown of the Sweet and Spicy Bacon Burger’s nutritional information and calorie count. We will also look at how its calorie count compares to other burgers on the Whataburger menu. Keep reading to learn all about the calories and nutrition facts for this tasty Whataburger sandwich.
Calorie Count for a Sweet and Spicy Bacon Burger
According to the Whataburger nutritional information guide, a standard Sweet and Spicy Bacon Burger contains 770 calories. This is the calorie count for a burger made with the standard ingredients and default preparation. Here is a breakdown of the calorie count for each component of the standard Sweet and Spicy Bacon Burger:
| Ingredient | Calories |
|---|---|
| Bun (toasted) | 230 calories |
| 2 beef patties | 440 calories |
| 2 slices bacon | 90 calories |
| Pepperjack cheese | 50 calories |
| Lettuce | 5 calories |
| Tomatoes | 10 calories |
| Honey barbecue sauce | 40 calories |
| Total | 770 calories |
As you can see, the bulk of the calories comes from the toasted bun and the two beef patties, which together account for over 600 of the calories. The bacon, cheese, and honey barbecue sauce are also high-calorie ingredients that bring up the total calorie count. The lettuce and tomatoes provide minimal calories.
Calorie Range for Size Variations
The standard Sweet and Spicy Bacon Burger calorie count is based on a regular-sized burger. However, Whataburger allows you to order this burger in different sizes:
- Small: 460 calories
- Regular: 770 calories
- Large: 870 calories
The small burger has significantly fewer calories since it contains only one beef patty. Moving up to the large burger adds an additional 100 calories with the second patty. When ordering, keep these calorie differences in mind if you want to lower or raise the burger’s calorie count.
Calorie Changes for Customizations
In addition to size, calorie count for the Sweet and Spicy Bacon Burger can vary based on any customizations or alterations requested. Here are some common customizations and how they affect calories:
- Adding extra bacon: +45 calories per slice
- Substituting crispy or grilled chicken for beef: -140 calories
- Removing honey barbecue sauce: -40 calories
- Asking for extra cheese: +50 calories
- Opting for a lettuce wrap instead of bun: -230 calories
As you can see, small tweaks like adding bacon or choosing a lettuce wrap bun can raise or reduce calories significantly. Consider any customizations you might make and how they impact the nutrition facts.
How the Sweet and Spicy Bacon Burger Compares to Other Whataburger Burgers
To provide context, let’s see how the standard Sweet and Spicy Bacon Burger’s 770 calories compare to some other popular burger options on the Whataburger menu:
| Burger | Calories |
|---|---|
| Whatacatch Fish Sandwich | 570 calories |
| Sweet & Spicy Bacon Burger | 770 calories |
| Patty Melt | 800 calories |
| Monterey Melt | 840 calories |
| Double Meat Whataburger | 920 calories |
| Triple Meat Whataburger | 1,050 calories |
The Sweet and Spicy Bacon Burger contains over 200 more calories than the fish sandwich, but about 70 fewer calories than the rich Patty Melt. Going up to the Double Meat or Triple Meat Whataburgers adds significantly more calories. Overall, the Sweet and Spicy Bacon Burger is a fairly high-calorie sandwich compared to other Whataburger options. But choosing a smaller size or removing toppings can lower the calorie count.
Nutrition Facts for the Sweet and Spicy Bacon Burger
Beyond just calories, let’s look at some other key nutrition facts for the standard Sweet and Spicy Bacon Burger:
- Total Fat: 43g
- Saturated Fat: 16g
- Trans Fat: 1.5g
- Cholesterol: 155mg
- Sodium: 1330mg
- Total Carbohydrates: 49g
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 44g
As you can see, the Sweet and Spicy Bacon Burger delivers a significant amount of fat, including saturated fat and cholesterol. It also contains a high amount of sodium. On the positive side, it does provide 44g of protein. Overall, while tasty, the standard Sweet and Spicy Bacon Burger would not be considered the most nutritious menu option due to its high calorie, fat, and sodium content. Selecting a smaller size, avoiding add-ons like extra bacon, or substituting grilled chicken can help improve the nutrition profile of this sandwich.
Tips for Enjoying the Sweet and Spicy Bacon Burger While Managing Calories
Here are some tips to keep in mind if you want to enjoy the Sweet and Spicy Bacon Burger but also want to watch your calorie intake:
- Order the small size burger to significantly reduce calories.
- Skip the honey barbecue sauce to eliminate 40 calories.
- Ask for extra lettuce and tomatoes instead of cheese or bacon.
- Opt for grilled chicken instead of beef to slash 140 calories.
- Pair your burger with lower calorie side like apples slices or a side salad instead of fries.
- Split the burger in half and share with a friend.
- Drink water or unsweetened tea rather than soda.
Making simple modifications like these can allow you to enjoy the signature Sweet and Spicy Bacon Burger flavor while consuming fewer calories. Be mindful of your choices when customizing this indulgent burger.
Conclusion
The Sweet and Spicy Bacon Burger from Whataburger packs a flavorful punch with spicy and smoky elements. In its standard form, this burger contains 770 calories. The total calorie count can range from 460 calories for a small burger up to 1,050 calories for a Triple Meat Whataburger. Compared to other Whataburger burgers, the Sweet and Spicy Bacon Burger lands around the middle of the pack for calorie count. While tasty, it is one of the higher calorie options due to the two patties, bacon, cheese, and honey barbecue sauce. Those looking to reduce their calorie intake can customize their burger by downsizing, skipping high-calorie toppings, or substituting grilled chicken. Consider your personal nutrition goals when ordering this popular Whataburger sandwich. With some mindful adjustments, you can still enjoy the Sweet and Spicy Bacon Burger while managing your daily calorie intake.