Are you on a Weight Watchers diet but still craving a hearty and filling chicken curry? Well, you’re in luck! Weight Watchers has a delicious chicken curry recipe that you can enjoy without feeling guilty about the calorie count. But, just how many calories are in a Weight Watchers chicken curry? Let’s find out!
Weight Watchers Chicken Curry Recipe
Before we dive into the calorie count, let’s take a look at the recipe for a Weight Watchers chicken curry. Here are the ingredients you’ll need:
- 4 skinless chicken breasts
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon of curry powder
- 1 tablespoon of plain flour
- 300ml chicken stock
- 200ml half-fat coconut milk
- 1 red pepper, sliced
- 1 green pepper, sliced
- A handful of green beans
- Coriander, chopped for garnish (optional)
And here are the steps you’ll need to follow:
- Preheat the oven to 220°C/fan 200°C/gas mark 7.
- Spray a baking tray with low-fat cooking spray and add the chicken breasts to it. Roast them for 20-25 minutes or until fully cooked.
- In the meantime, heat the oil in a frying pan over medium heat. Add the onions and garlic and cook them until softened, for around 5 minutes.
- Add the curry powder and flour to the frying pan and cook for an additional 2 minutes.
- Gradually pour in the chicken stock, stirring constantly to avoid lumps. Bring to a boil and let it simmer for 5 minutes.
- Add the coconut milk, red and green peppers, and green beans to the frying pan. Stir and let it simmer for 10-15 minutes.
- Once the chicken is roasted, cut it into bite-sized pieces and add them to the frying pan with the rest of the curry. Stir to combine and let it cook for 5 more minutes.
- Serve the Weight Watchers chicken curry hot, with a sprinkle of chopped coriander for garnish (optional).
Calorie Count in Weight Watchers Chicken Curry
Now, let’s get to what you’re probably really curious about – the calorie count. According to Weight Watchers, one serving of chicken curry (which is around 320g) contains approximately 299 calories. This is based on using skinless chicken breasts and half-fat coconut milk.
Compared to a regular chicken curry recipe, which can easily contain over 500 calories per serving, the Weight Watchers chicken curry recipe is a much better choice for those watching their calorie intake.
Additional Nutritional Information
Besides the calorie count, you might be interested in knowing the other nutritional information in a serving of Weight Watchers chicken curry. Here are some important facts to note:
- Fat: 9.3g
- Saturated fat: 4.8g
- Protein: 30.9g
- Carbohydrates: 14.1g
- Sugars: 8.5g
- Fiber: 2.1g
- Salt: 0.7g
As you can see, the recipe is high in protein and low in carbohydrates, making it a great option for those following a high-protein, low-carb diet. However, it’s also worth noting that this recipe does contain a fair amount of fat and saturated fat, so it’s important to keep an eye on your overall fat intake for the day.
Conclusion
If you’re a chicken curry lover but also trying to watch your calorie intake, the Weight Watchers chicken curry recipe is a great option. With just under 300 calories per serving, it’s a healthy and delicious meal that won’t leave you feeling guilty.
Remember, this recipe is just a guideline – feel free to switch up the vegetables or adjust the amount of spice to your liking. And as always, make sure to keep track of your overall calorie and nutrient intake for the day to ensure you’re maintaining a healthy and balanced diet.
FAQ
Can we eat Chicken Curry during weight loss?
When it comes to weight loss, following a restricted and bland diet can be tough, and chicken curry can seem like a tempting comfort food. Luckily, chicken curry can be a healthy addition to your weight loss diet if prepared in the right manner.
Chicken, the primary ingredient in chicken curry, is low in calories and high in protein. Protein is an essential nutrient when it comes to weight loss as it helps in keeping you full and reducing cravings. Chicken is also a great source of nutrients such as Vitamin B6, potassium, and phosphorus, which are vital for maintaining good health.
However, the problem with chicken curry is often the way it is prepared. Many recipes call for a large amount of oil and spices, which can increase the calorie content and make it unsuitable for weight loss. The calories in chicken curry depend on the ingredients used and the portion size you consume. If you use boneless chicken, limited oil, and a considerable number of vegetables, you can enjoy chicken curry guilt-free.
Since chicken curry is a popular dish around the world, there are many variations that incorporate spices such as turmeric, cumin, and coriander, which can aid in digestion. These spices can be beneficial when trying to lose weight as they help in improving metabolism and reducing inflammation.
It is essential to understand that chicken curry alone cannot guarantee weight loss; it should be a part of a well-balanced diet and a fitness regimen. It is essential to keep your calorie intake in check and maintain an active lifestyle to reach your weight loss goals.
Chicken curry can be a part of your weight loss diet, provided you consume it in moderation and make it in a healthy way. Try to avoid using too much oil and spices and opt for boneless chicken and plenty of vegetables. Chicken curry should also be a part of a well-rounded weight loss plan with a focus on calorie control and regular exercise.
Is Chicken Curry healthy for diet?
When it comes to losing weight, individuals often eliminate their favorite food items from their meals and opt for bland or tasteless food options. However, there are still a few delicious and hearty meals that can keep one healthy while helping in weight loss. One of these options is Chicken Curry, a flavorful and fulfilling dish that has been a part of Indian and Southeast Asian cultures for decades.
When it comes to nutrition, Chicken Curry is a wholesome meal rich in protein, fiber, and micronutrients. Chicken, the main ingredient in this dish, is an excellent source of protein, which helps in muscle repair and growth. Additionally, chicken is low in fat and calories compared to other meats, making it an ideal component of any weight loss diet.
The vegetables in Chicken Curry, such as onions, bell peppers, and tomatoes, are also nutrient-dense and offer several health benefits. Bell peppers, in particular, have antioxidants, vitamin C, and fiber that help regulate blood sugar levels and improve gut health. Tomatoes, on the other hand, are rich in vitamins and minerals such as vitamin C, potassium, and lycopene, which are essential for heart health.
One of the primary spices in Chicken Curry is turmeric, which gives the dish its yellow color and distinct flavor. Turmeric has potent anti-inflammatory effects and is known to have several health benefits such as reducing the risk of heart disease, arthritis, and cancer.
There are several variations of Chicken Curry, which makes it an adaptable dish that can be adjusted to meet specific dietary requirements. For instance, those who are lactose intolerant can opt for a dairy-free curry, and individuals who follow a vegetarian or vegan diet can use tofu or paneer instead of chicken.
One of the factors to consider when consuming Chicken Curry is the preparation method. Fried chicken or a curry prepared with high amounts of oil or cream can negate the health benefits of the dish. However, preparing Chicken Curry with healthier ingredients such as lean chicken, fresh vegetables, and minimal amount of oil can make it an excellent addition to a healthy diet.
Chicken Curry is a healthy and flavorful meal option that is suitable for those who want to lose weight, build muscle, or stay healthy. The dish is rich in protein, fiber, and micronutrients and has several health benefits attributable to the spices and vegetables used in its preparation. While it is essential to prepare the dish with healthier ingredients and avoid overconsumption, Chicken Curry is definitely a healthy choice for anyone looking to eat good food while keeping healthy.
What is a portion size of curry?
Portion sizes are an important aspect of maintaining a balanced and healthy diet. When it comes to curry, the ideal portion size can vary depending on factors such as the individual’s age, gender, body size, and activity level. However, as a general guideline, a standard serving size of curry is between 190 and 200 grams. This serves as an adequate portion, providing the right amount of calories and nutrients that the body needs without exceeding the recommended daily calorie intake.
It’s important to note that portion sizes may vary based on the type of curry. For instance, a vegetable curry may have a larger serving size than a meat-based curry due to the difference in calorie content. Additionally, the serving size may be smaller for those who are trying to lose weight or have specific dietary requirements.
To ensure you’re consuming a healthy portion size of curry, it’s recommended to use measuring utensils and to avoid overfilling your plate. It’s also helpful to take a moment to listen to your body’s hunger and fullness cues, which can help you determine the appropriate portion size for your individual needs. By keeping in mind the recommended portion size, you can enjoy a delicious curry while maintaining a healthy and balanced diet.
