Freddy’s Frozen Custard & Steakburgers is a fast casual restaurant chain known for its steakburgers, Vienna Beef hot dogs, shoestring fries and creamy frozen custard treats. One of Freddy’s signature items is the fry sauce that comes with their famous shoestring fries. This creamy, tangy sauce adds a delicious flavor to the fries. But many health-conscious customers want to know – how many carbs are actually in Freddy’s fry sauce? Let’s take a look at the nutrition facts and find out.
Nutrition Facts for Freddy’s Fry Sauce
According to the Freddy’s website, the nutrition information for their fry sauce is as follows:
| Serving Size | 2 oz (57g) |
|---|---|
| Calories | 180 |
| Total Fat | 18g |
| Sodium | 320mg |
| Total Carbohydrates | 8g |
| Protein | 1g |
So in a 2 ounce (57 gram) serving of Freddy’s fry sauce, there are 8 grams of total carbohydrates.
Analyzing the Carb Content
To put this carb count in perspective, one serving of Freddy’s fries contains about 36 grams of carbs. So the fry sauce adds about 20% more carbs to the fries.
Compared to most dipping sauces, Freddy’s fry sauce is moderately high in carbs. For example:
- Ketchup has around 4g carbs per 2 oz serving
- Ranch dressing has around 2g carbs per 2 oz serving
- Barbecue sauce has around 10g carbs per 2 oz serving
So Freddy’s fry sauce has about double the carbs compared to ketchup or ranch dressing. Barbecue sauce is slightly higher in carbs than Freddy’s fry sauce.
The main sources of carbs in Freddy’s fry sauce are likely from sugar and thickening agents like cornstarch. The ingredients list includes sugar, corn syrup and food starch – thickening agents that also contribute carbs.
Low Carb Options
If you’re limiting carbs, there are a few ways to reduce the carbs when eating Freddy’s fries:
- Ask for fries without fry sauce – this eliminates 8g of carbs per serving
- Choose a lower carb dip like ranch, salsa or mustard
- Share a side of fry sauce between multiple people at the table
- Only use a teaspoon or two of fry sauce for dipping instead of pouring on
You can also substitute veggie sticks like carrots or celery for lower carb dipping options. Or try dipping your fries in a salad dressing like blue cheese or low-carb ranch. Watching your portion size of fry sauce and choosing lower carb alternatives can help reduce carbs when enjoying Freddy’s fries.
Conclusion
Freddy’s signature fry sauce contains about 8 grams of carbohydrates per 2 ounce serving. This adds a moderate amount of carbs to the fries, compared to condiments like ketchup or ranch dressing. To lower your carb intake, request no fry sauce, use it sparingly, or substitute lower carb dipping options. Being mindful of portions and making smart swaps can allow you to work this crave-worthy sauce into a low carb lifestyle.