Jason’s Deli is a popular sandwich shop and deli chain with over 260 locations across the United States. One of their most popular menu items is their tomato basil soup, which is a creamy tomato soup made with tomatoes, cream, chicken stock, basil, and a blend of seasonings.
For those watching their carb intake or following a low-carb or keto diet, the carb count of foods like soup can be an important factor in meal decisions. Here is a detailed look at the carb count and nutrition information for Jason’s Deli tomato basil soup.
Carb Count in Jason’s Deli Tomato Basil Soup
According to the nutrition information provided by Jason’s Deli, a 16 oz bowl of their tomato basil soup contains approximately:
- 45 grams of carbohydrates
- 3 grams of fiber
- 42 grams of net carbs
So in a standard bowl of the tomato basil soup at Jason’s Deli, you can expect around 42 net grams of carbohydrates.
Nutrition Facts for Jason’s Deli Tomato Basil Soup
Here is a breakdown of the complete nutrition facts for Jason’s Deli tomato basil soup according to their website:
| Nutrition Facts | 16 oz Bowl |
|---|---|
| Calories | 300 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 1380 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Protein | 6 g |
As you can see, a 16 oz bowl of Jason’s Deli tomato basil soup contains 300 calories, 18g of fat, 45g of carbs, 3g of fiber, and 42g of net carbs.
Low-Carb Soup Options at Jason’s Deli
If you are looking for lower carb options for soup at Jason’s Deli, here are a few good choices:
- Chicken Tortilla Soup – 14g net carbs in a bowl
- Broccoli Cheddar Soup – 9g net carbs in a bowl
- Loaded Baked Potato Soup – 19g net carbs in a bowl
Their broccoli cheddar soup has the lowest carb count per bowl. The chicken tortilla and loaded baked potato also have significantly fewer net carbs than the tomato basil.
Tips for Ordering Low-Carb at Jason’s Deli
Here are some tips for ordering low-carb meals at Jason’s Deli:
- Choose deli meat sandwiches without bread or wraps
- Order salads without croutons or high-carb toppings
- Ask for extra vegetables as sides instead of chips or pasta salad
- Stick to low-carb dressings like olive oil & vinegar or ranch
- Order the lower-carb soup options
With some simple modifications, you can easily make your Jason’s Deli meal keto and low-carb friendly.
Low-Carb Alternatives to Tomato Basil Soup
If you love tomato soup but want to cut the carbs down, here are some delicious low-carb recipes to try:
Creamy Tomato Basil Soup
This recipe uses heavy cream instead of flour to thicken it up for a keto take on classic tomato basil soup. It has about 5g net carbs per serving.
Zoodles in Tomato Basil Soup
Swap pasta for zucchini noodles in this tomato basil soup for a low-carb vegetable packed meal. Each serving has around 10g net carbs.
Cauliflower Tomato Soup
By blending cauliflower into the tomato base, this soup cuts the carbs down to about 7g net carbs per bowl.
Roasted Tomato & Goat Cheese Soup
The sweet flavor of roasted tomatoes pairs perfectly with tangy goat cheese in this soup that has just over 5g net carbs per serving.
Other Low-Carb Soup Options
In addition to tomato soup, there are many other delicious low-carb soup recipes to enjoy on a keto diet, such as:
- Chicken soup or egg drop soup
- Broccoli cheese soup
- Cauliflower or broccoli cheddar soup
- Zucchini soup
- Cabbage soup
- Taco soup with beef and veggies
- Loaded cauliflower soup
- Creamy mushroom soup
The possibilities are truly endless for keto-friendly soups that don’t skimp on flavor.
Conclusion
Jason’s Deli tomato basil soup contains around 42 grams of net carbs per 16oz bowl. For lower carb options from their soup menu, look for broccoli cheddar, chicken tortilla, or loaded baked potato soup. With smart ordering choices, you can enjoy a low-carb meal from Jason’s Deli. And there are plenty of delicious keto soup recipes you can make at home to satisfy your cravings as well.