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How many dates a day is too much?

Dating can be an exciting but nerve-wracking experience. With so many options to choose from, especially through dating apps, the question often arises – how many dates per day is too much? While the answer varies for each person, there are some general guidelines to follow.

Is there a limit to how many dates you should go on per day?

There is no definitive rule on the maximum number of dates someone should go on per day. Some factors to consider include:

  • Your personal comfort level – Don’t overextend yourself just to meet an arbitrary quota.
  • Scheduling/logistics – Going on multiple dates in a day requires more planning and time commitments.
  • Dating goals – If you’re looking for a long-term relationship, fewer quality dates may work better than many first dates.
  • Energy/focus – Will you be fully engaged and present if going on multiple consecutive dates?

The optimal number depends on your personal preferences and circumstances. One or two dates per day is common, but going beyond that could feel rushed or overwhelming for many people.

Potential issues with too many dates per day

Trying to cram in too many dates in a short timeframe can lead to some issues:

  • Fatigue – Dating requires energy. Too many dates can feel draining and lead to dating burnout.
  • Lack of connection – Rushing from date to date gives you less chance to build rapport and emotional bonds.
  • Scheduling challenges – Finding time for multiple dates, getting ready, and travel can be logistically difficult.
  • Cost – Multiple dates per day adds up, from drinks/meals to Uber rides and other expenses.
  • Safety concerns – Vetting strangers and meeting in different locations can become riskier.
  • Comparisons – Seeing multiple people in quick succession makes it easier to directly compare them.

While it’s possible to line up back-to-back-to-back dates, you may enjoy the experience more if you space them out and avoid date fatigue.

Tips for managing multiple dates

If you do choose to go on multiple dates in a day, here are some tips:

  • Limit to 2-3 dates max to keep your energy up.
  • Space them out – mornings, afternoons, and evenings work better than consecutive hours.
  • Pick convenient locations close together to minimize transit time.
  • Bring a charger and do quick touch-ups between dates to stay fresh.
  • Stay hydrated and well fed – bring healthy snacks and water.
  • Plan conversation starters and questions ahead to stay engaged.
  • Avoid alcohol to keep your wits about you.
  • After each date, take notes and reflect on your impressions while they’re fresh.

Factors that influence date frequency

How often you should go on dates depends on your current situation. Here are some factors that impact ideal date frequency:

Factor Influence on Date Frequency
Dating goals If seeking long-term partnership, may need more dates for bonding
Work/school schedule Busy schedules limit time available for dates
Social energy Introverts may prefer fewer dates to avoid fatigue
Cost of dating Frequent expensive dates may not be sustainable long-term
Access to dates Dating apps make it easier to line up multiple dates

Someone who is extroverted, uses dating apps, and is looking for casual fun may thrive on several dates per day. Someone who is introverted, busy, and looking for a life partner may be better off with 1-2 dates per week.

Signs you may be dating too much

Dating fatigue is real. Here are some signs you may be overdoing it:

  • Feeling drained, bored, or overwhelmed during dates.
  • Difficulty remembering details about people you’ve dated.
  • Disruptions to your work, social life, and self-care routines.
  • Decision fatigue when presented with many date options.
  • Comparing or contrasting dates as though shopping, not connecting.
  • Feeling jaded, apathetic, or cynical about the dating process.
  • Ghosting, breadcrumbing, or misleading people due to lack of investment.

If you recognize any of these patterns, scaling back on dates for a time could help renew your energy and enthusiasm.

Questions to ask yourself

If you’re unsure if you’re dating too much, ask yourself:

  • Am I fully engaged during my dates or just going through the motions?
  • Do I feel energized or drained after my dates lately?
  • Are my dating habits aligned with my goals for a relationship?
  • Am I making meaningful connections or just accumulating dates?
  • Could I be investing my time in other areas of my life right now?

Checking in honestly about your motivations, energy levels, and fulfillment can provide clarity on whether your current dating approach still serves you.

Setting healthy dating boundaries

To keep your dating life balanced, consider setting some boundaries:

  • Date a maximum of 2-3 times per week, allowing time for reflection in between.
  • Cancel dates if you’re not in the right headspace rather than forcing yourself to go.
  • Don’t text constantly with matches – save conversations for in-person.
  • Designate date-free days to recharge.
  • Limit the amount of time spent swiping/messaging in apps per day.
  • Wait until you know someone well before introducing them to friends/family.
  • Don’t be pressured into constant dating – take breaks when needed.

Setting some intentional guidelines gives you greater control over your dating experience.

Focusing on date quality over quantity

At the end of the day, date quality matters far more than quantity. Some ways to be more selective and mindful in your dating include:

  • Vet potential dates – Don’t waste time on people who are clearly incompatible based on dealbreakers.
  • Limit app swiping – Be selective and thoughtful instead of endlessly scrolling profiles.
  • Conversation before date – Chat first to establish baseline connection and rapport.
  • Thoughtful venues – Pick date locations conducive to talking and getting to know someone.
  • Minimize alcohol – Keep dates clear-headed instead of drinking-focused.
  • Boundary-setting – Decline additional dates if you’re not feeling a connection.
  • Reflection – Take stock of how you feel after dates before planning new ones.

Curating your dating experiences reduces fatigue and brings more meaningful interactions.


There’s no magic number for how many dates per day is excessive – it depends on your personal needs and goals. While serial dating works for some people, moving too fast can also numb you to real connection. Finding balance through healthy boundaries, taking it slow, focusing on quality over quantity, and self-reflection can help ensure your dating life enhances your happiness.