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How much beet juice should you drink for high blood pressure?

Do you have high blood pressure or know someone who does? If so, you may be interested to know that drinking beet juice may be a natural remedy to help lower blood pressure. In this blog post, we will explore how much beet juice you should be drinking for high blood pressure.

What is High Blood Pressure?

High blood pressure, also known as hypertension, is a condition in which the force of blood against the artery walls is consistently too high. This can eventually lead to serious health problems such as stroke, heart disease, and kidney failure.

How Can Beet Juice Help Lower Blood Pressure?

Beet juice contains a high level of nitrates, which the body converts into nitric oxide. Nitric oxide helps to relax and widen blood vessels, allowing blood to flow more easily. This, in turn, helps to lower blood pressure.

How Much Beet Juice Should You Drink?

Researchers have concluded that one glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure. However, it is important to note that consuming too much beet juice can also have negative effects on the body.

Possible Side Effects of Drinking Too Much Beet Juice

While beet juice is generally considered safe for most people, it is important to be aware of the possible side effects of consuming too much of it.

  • Beeturia: This is a harmless condition in which the urine turns pink or red after consuming beet juice. It affects a small percentage of people who consume beets.
  • Low blood pressure: While beet juice can help lower blood pressure, consuming too much of it can cause blood pressure to drop too low, leading to dizziness and fainting.
  • Stomach upset: Beet juice is acidic and can cause stomach upset or nausea in some people.
  • Kidney problems: Beet juice contains oxalates, which can increase the risk of kidney stones in some people.


In conclusion, beet juice can be a natural remedy for high blood pressure. One glass a day is sufficient to significantly reduce blood pressure in people with hypertension. However, it is important to be aware of the possible side effects of consuming too much beet juice. If you have any concerns or questions about drinking beet juice, it is best to consult with your healthcare provider.


Is 2 cups of beet juice a day too much?

Beetroot juice is a popular health drink that is rich in nitrates, which offers many health benefits. Nitrates play an important role in dilating blood vessels, improving blood flow, and decreasing blood pressure. Several studies have indicated that beet juice consumption can improve exercise capacity, increase nitric oxide production, and reduce inflammation.

When it comes to the question of how much beet juice is too much, it depends on the individual’s health status and any underlying medical conditions. Generally, the recommended daily dose of beet juice is usually around 2 cups or 16 ounces. Consuming 2 cups of beet juice a day can increase nitrate levels in the body to a degree that’s beneficial for the cardiovascular system.

However, excessive consumption of beet juice can cause some side effects, such as abdominal cramps, diarrhea, and decreased calcium levels in the blood. Moreover, people who have kidney disease or are on medications like ACE inhibitors should be careful with beet juice consumption as it can increase the risk of potassium levels in the blood.

Two cups of beetroot juice daily are recommended for increasing nitrate levels to a degree that’s beneficial for the cardiovascular system. However, it’s essential to consult a healthcare professional before starting beet juice consumption, especially those with any underlying medical conditions.

Can I drink beet juice while taking blood pressure medication?

Beetroot juice has gained tremendous popularity in recent years, and many people consume it for its many health benefits. The juice is rich in nitrates, which are converted to nitric oxide in the body, a compound known to relax blood vessels and improve blood flow, among other functions. This effect on blood vessels and blood flow suggests that beetroot juice might have positive effects on high blood pressure, a condition that affects many people worldwide and is a leading risk factor for heart disease and stroke.

However, people who take blood pressure-lowering medication should be cautious when consuming beetroot juice. The nitrates in the juice might interact with certain medications, leading to a severe drop in blood pressure, a condition known as hypotension. Some medications that might interact with beetroot juice include nitrate medications such as nitroglycerin, isosorbide dinitrate, and isosorbide mononitrate, as well as medications used to treat pulmonary arterial hypertension, such as riociguat.

The interaction between beetroot juice and blood pressure medication is not limited to prescription medications only. Over-the-counter medications such as ibuprofen and naproxen can also interact with beetroot juice and lead to a drop in blood pressure. Therefore, it is essential to read labels carefully when purchasing any medication, including over-the-counter drugs, to ensure their safe use.

If you are taking blood pressure medication, it is advisable to consult your doctor before consuming beetroot juice or any other products that are high in nitrates. The doctor can advise on the best course of action depending on your individual medical history, medication regimen, and other factors.

While beetroot juice might have beneficial effects on blood pressure, people taking blood pressure medication should be cautious when consuming it. The juice’s high nitrate content can lead to a severe drop in blood pressure when consumed with certain medications, including prescription and over-the-counter medications. Consultation with a doctor is essential before consuming beetroot juice or any other high-nitrate products if you take blood pressure medication.