Starbucks offers a wide variety of delicious and nutritious oatmeal options for breakfast. One of their most popular oatmeals is the Hearty Blueberry Oatmeal. This oatmeal features a bowl of thick, creamy oats mixed with fresh blueberries and topped with blueberries, walnuts, and brown sugar crumble. But how much does this hearty and flavorful oatmeal cost at Starbucks? In this article, we will provide a quick answer to this question upfront, and then dive deeper into the details of the Hearty Blueberry Oatmeal, including a full nutrition breakdown, ingredients list, and tips for customizing your order. We’ll also compare the price to other Starbucks oatmeals and breakfast items to help you determine if it provides good value for the cost.
Quick Answer
The Hearty Blueberry Oatmeal retails for $4.95 at participating Starbucks locations in the United States. The price for a Venti size is $5.65. This makes it one of the more expensive oatmeal options on the Starbucks menu, but still competitively priced compared to many other menu items. The oatmeal comes packed with healthy ingredients like whole rolled oats, blueberries, walnuts, and brown sugar crumble.
Ingredients & Nutrition Information
Now let’s take a more in depth look at what you get for the $4.95 price tag. The Hearty Blueberry Oatmeal is made with the following ingredients:
- Whole rolled oats
- 2% reduced fat milk
- Filtered water
- Blueberries
- Brown sugar crumble [brown sugar, whole wheat flour, soybean oil, sea salt]
- Walnuts
This oatmeal packs in some nutritious ingredients. The whole rolled oats provide 5g of dietary fiber per serving, which is important for digestive health. The blueberries add vitamin C and additional fiber. The walnuts provide protein and healthy fats.
Nutrition Information for Hearty Blueberry Oatmeal (Grande 16 oz)
| Calories | 300 |
|---|---|
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 150mg |
| Total Carbohydrates | 52g |
| Dietary Fiber | 5g |
| Total Sugars | 15g |
| Protein | 7g |
As you can see from the nutrition information, the Hearty Blueberry Oatmeal provides a substantial amount of vitamins, minerals, fiber, and protein to help kickstart your day. The 52g of total carbohydrates come mostly from the whole rolled oats, providing sustained energy.
Customization Options
One of the best things about ordering the Hearty Blueberry Oatmeal at Starbucks is that you can customize it to your liking. Here are some tasty ways to change up the standard recipe:
- Add banana slices – Sliced bananas pair perfectly with the blueberries and brown sugar crumble topping.
- Swap almond milk – For a non-dairy version, you can ask for almond milk instead of 2% milk.
- Extra walnuts – Double up on the walnuts for more protein and crunch.
- Substitute strawberries – Strawberries make a refreshing substitution for the blueberries.
- Cinnamon dolce syrup – Drizzle on this sweet cinnamon syrup for added flavor.
- Add chia seeds – A sprinkle of chia seeds will amplify the fiber content.
The Starbucks baristas are usually happy to accommodate reasonable customization requests. So don’t be shy about asking to tailor your Hearty Blueberry Oatmeal precisely to your liking.
How It Compares to Other Starbucks Oatmeals
Starbucks offers six oatmeal options on their menu currently. Here is an overview of how the Hearty Blueberry Oatmeal compares:
Plain Oatmeal
- Price: $2.95
- Ingredients: Whole rolled oats, water
- Calories: 150
The plain oatmeal is the simplest, least expensive oatmeal choice on the Starbucks menu. It contains just oats and water. With no toppings or mix-ins, it also has the fewest calories. Overall, it makes a nice affordable vegan-friendly option if you want basic, healthy oats without any bells and whistles.
Oatmeal with Berries
- Price: $3.95
- Ingredients: Whole rolled oats, water, blueberries, raspberries, strawberries
- Calories: 260
This option has a bit more excitement than the plain oatmeal thanks to a medley of fresh mixed berries. You get a serving of fruit and antioxidants from the berries. The extra fiber and vitamins make it a slightly healthier choice than the plain.
Brown Sugar Oatmeal
- Price: $3.95
- Ingredients: Whole rolled oats, water, brown sugar
- Calories: 250
The brown sugar oatmeal allows you to indulge your sweet tooth first thing in the morning. The warm oats are drizzled with a classic brown sugar syrup. Make sure to stir it in well to evenly distribute the sweetness.
Hearty Blueberry Oatmeal
- Price: $4.95
- Ingredients: Whole rolled oats, 2% milk, blueberries, brown sugar crumble, walnuts
- Calories: 300
With the mix of blueberries, walnuts, and brown sugar crumble, this oatmeal has the most complex flavor and texture of the bunch. The milk also makes it extra creamy. It delivers more calories than the others, but in a balanced nutritious way.
Honey Almond Oatmeal
- Price: $4.95
- Ingredients: Whole rolled oats, 2% milk, honey, sliced almonds
- Calories: 330
Another elevated oatmeal, the honey almond version has a touch of sweetness from the honey and crunchy almond slices stirred in. The sliced almonds provide protein and fiber. Overall, it’s similar to the Hearty Blueberry Oatmeal but with different mixins.
Steel Cut Oatmeal
- Price: $4.95
- Ingredients: Steel cut oats, 2% milk, dried fruit, brown sugar crumble
- Calories: 350
Steel cut oats have a pleasingly chewy texture and often are less processed than rolled oats. This version comes with dried fruit for sweetness and brown sugar crumble on top. The steel cut oats bump up the fiber and protein compared to rolled oats.
Overall, the Hearty Blueberry Oatmeal delivers strong nutritional value at a moderate price point compared to the other options. The mix of flavors and textures takes it a step above the basics like the Plain Oatmeal and Oatmeal with Berries. And it comes in $1 less than the Honey Almond and Steel Cut Oatmeals. So it hits a nice sweet spot in terms of balancing nutrition, heartiness, and price.
Value Compared to Other Starbucks Breakfast Items
To determine if the Hearty Blueberry Oatmeal provides good bang for your buck, let’s see how it stacks up against some other popular breakfast items at Starbucks:
Sous Vide Egg Bites – Bacon & Gruyere (2 egg bites)
- Price: $4.95
- Calories: 300
These bite-sized egg muffins are a convenient protein-packed breakfast option. With the same $4.95 price tag as the oatmeal, you’ll have to decide if you prefer a savory egg-based breakfast or a sweet fruit and grain bowl. The egg bites edge out the oatmeal slightly in protein content.
Spinach, Feta & Cage-Free Egg White Wrap
- Price: $5.95
- Calories: 330
This wrap offers a vegetarian take on the classic bacon, egg, and cheese breakfast sandwich. The spinach and feta cheese provide nutrients, but the wrap will be heavier overall than the lighter oatmeal option. At $5.95, it also costs $1 more than the Hearty Blueberry Oatmeal.
Sausage, Cheddar & Egg Sandwich
- Price: $5.25
- Calories: 470
For a hearty meat-based breakfast sandwich, you can get sausage patties, eggs, and cheddar cheese on an English muffin. This comes in at 470 calories, significantly higher than the oatmeal. And at $5.25, you’ll pay a little more for it as well.
Classic Oatmeal
- Price: $2.95
- Calories: 150
On the other end of the spectrum, the Classic Oatmeal offers an affordable 150 calorie vegan-friendly option. For $2 less than the Hearty Blueberry Oatmeal, you can opt for basic oats if you’re watching your budget and want to stick with something light.
Overall, the Hearty Blueberry Oatmeal holds it own in terms of value against the most comparable breakfast choices at Starbucks. For less than $5, it provides a hearty, nutrient-dense meal that can help power you through the morning. The sweet taste, crunchy walnuts, and juicy berries also make it a crave-worthy treat.
Tips for Saving Money on Hearty Blueberry Oatmeal
If you’re trying to keep your breakfast budget in check while still enjoying your oatmeal fix from Starbucks, here are some tips:
- Order the petite size (12 oz) to shave off a little cost.
- Bring your own reusable cup to get 10 cents off.
- Choose milk alternatives like soy or almond milk to avoid paying for dairy.
- Downsize to a less expensive oatmeal like the Oatmeal with Berries.
- Go for the good old affordable Classic Oatmeal some days.
- Take advantage of Starbucks rewards program discounts and freebies.
- Look for Starbucks coupons online or in grocery store flyers.
- Buy a Starbucks gift card at a grocery store for fuel points discounts.
Saving just a little on each visit can add up over time. With smart strategies like these, you can keep enjoying your Hearty Blueberry Oatmeal without breaking the bank.
Conclusion
The Hearty Blueberry Oatmeal from Starbucks offers a tasty and nutritious breakfast option for $4.95. With whole rolled oats, milk, blueberries, brown sugar crumble, and walnuts, it provides fiber, antioxidants, protein, and healthy fats. Customizing your order can make it even more delicious. While it sits on the pricier end of the Starbucks oatmeal offerings, it compares well in terms of value against other menu items. Budget-conscious customers can utilize various savings tricks to keep their spending in check. Overall, the Hearty Blueberry Oatmeal makes for a satisfying morning meal that can help you power through your day.