Eczema, also known as atopic dermatitis, is a common skin condition characterized by dry, itchy, inflamed skin. Proper skin care is essential for managing eczema, and moisturizing is a key component. But how often should you apply moisturizer if you have eczema? Here is a closer look at optimal moisturizing frequency for eczema-prone skin.
Why Moisturizing is Important for Eczema
Moisturizing helps replenish the skin’s natural oils and moisture. Eczema causes the skin to lose moisture and become dry and irritated. By applying moisturizer regularly, you can help:
- Soothe itchy, inflamed skin
- Prevent cracks and fissures
- Restore and strengthen the skin barrier
- Lock in moisture
- Reduce flare-ups
Using moisturizer is considered one of the cornerstones of eczema treatment and maintenance. It helps keep the skin hydrated and less vulnerable to external irritants. Moisturized skin is also less prone to infections.
How Often Should You Moisturize?
When it comes to eczema, there is no definitive rule for moisturizing frequency. Dermatologists typically recommend moisturizing at least twice a day. However, some people with moderate to severe eczema may need to moisturize more frequently.
General Guidelines
As a general rule of thumb:
- Mild eczema: Moisturize twice daily, such as morning and night.
- Moderate eczema: Moisturize 2-3 times per day.
- Severe eczema: Moisturize at least 3-4 times per day.
The drier your skin, the more often you’ll likely need to moisturize. Pay attention to your skin’s needs. If you feel dry, tightness, or itchiness, it’s a sign you should reapply moisturizer.
After Bathing
Always moisturize skin immediately after bathing, while the skin is still damp. This helps seal in moisture. Avoid hot showers, which can deplete natural oils. Opt for lukewarm, short showers instead (5-10 minutes).
Different Body Areas
Some eczema-prone areas may require more frequent moisture, such as the hands and feet. Reapply moisturizer as needed in areas that tend to become drier faster.
During Flare-Ups
Increase moisturizer use during flare-ups or when skin is extremely dry and irritated. You may need to apply a moisturizing cream or ointment several times a day to calm the irritation during a flare.
In Dry Environments
If you live in a dry climate or during dry winter months, you may need to moisturize more often. Use an ointment or thicker cream to help counter the environmental dryness.
After Hand Washing
Be diligent about applying moisturizer after washing your hands, which can dry out the skin. Opt for gentle, fragrance-free cleansers.
Tips for Effective Moisturizing
To get the most benefit from your moisturizer:
- Apply moisturizer all over the body immediately after bathing while skin is still moist. This helps seal in hydration.
- Use gentle circular motions to massage moisturizer into the skin. Don’t rub too vigorously.
- Apply a generous amount of moisturizer. Using too little may not provide enough hydration.
- Focus on known eczema-prone areas like the hands, feet, folds of the elbows and knees.
- Choose an oil-based ointment or thick cream specifically formulated for very dry, sensitive skin.
- For severe, flaky eczema, apply a layer of petroleum jelly or thick ointment, then follow with a lighter moisturizing cream.
- Continue using moisturizer even when your eczema clears up to prevent future flare-ups.
Best Moisturizers for Eczema-Prone Skin
Look for moisturizers that contain ceramides, hyaluronic acid, colloidal oatmeal, aloe vera, and shea butter. These ingredients are great for replenishing moisture in dry, irritated skin.
Some top moisturizer options include:
| Moisturizer | Key Features |
|---|---|
| CeraVe Moisturizing Cream | Contains ceramides, hyaluronic acid, and emollients to repair and strengthen the skin barrier |
| Vanicream Moisturizing Skin Cream | Free of common irritants like fragrances, dyes, and masking perfumes |
| Cetaphil Moisturizing Cream | Provides instant relief for severely dry, irritated skin |
| Eucerin Eczema Relief Body Cream | Colloidal oatmeal helps soothe and moisturize itchy skin |
| Aveeno Eczema Therapy Itch Relief Balm | Contains colloidal oatmeal, ceramides, and prebiotic oat extract |
Prescription Moisturizers
For severe eczema, a doctor may prescribe special moisturizers like:
- Eucrisa: Helps treat mild-to-moderate eczema with twice daily application.
- Atopiclair: Provides lasting hydration and itch relief.
- Eletone: Repairs and strengthens the skin barrier with lipids and ceramides.
Additional Tips for Managing Eczema
While moisturizing is essential, there are other ways to help control eczema flare-ups:
- Use mild, fragrance-free cleansers and laundry detergents.
- Take short, lukewarm (not hot) showers.
- Avoid scratching, which can damage the skin.
- Wear soft, breathable fabrics like cotton.
- Use a humidifier to add moisture to dry indoor air.
- Stay hydrated by drinking plenty of water.
- Identify and avoid triggers like certain fabrics, soaps, weather, and stress.
- Use medication like topical steroids as prescribed to treat flare-ups.
See your dermatologist if your eczema doesn’t improve with regular moisturizing. You may need prescription creams or oral medication.
Conclusion
Frequent moisturizing is vital for both treating active eczema and preventing recurrent flare-ups. For mild eczema, moisturizing twice a day may be sufficient. But moderate to severe cases usually require moisturizing at least 3-4 times per day, especially on vulnerable areas like the hands and feet.
Apply moisturizer generously after bathing and hand washing while skin is still damp to seal in hydration. Choose thick, rich moisturizers formulated for extremely dry, sensitive skin. Work with your dermatologist to find the optimal moisturizing regimen to control your eczema.