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How pink is too pink for pork loin?

When cooking pork, it’s important to cook it thoroughly to avoid foodborne illness. Pork should be cooked to an internal temperature of 145°F with a 3 minute rest time. However, overcooking pork can lead to a dry, tough end result. Finding the right balance between safely cooked and perfectly juicy pork can be tricky, especially for lean cuts like pork loin.

One way to gauge doneness when cooking pork is by the internal color. Once cooked, pork loin is often slightly pink in the center when it first comes off the heat. The pink color comes from myoglobin in the meat, which starts to turn pink around 130°F during cooking. While some pink in pork loin is totally normal, consumers may see it as undercooked. So how much pink is too much when it comes to pork loin? Let’s take a closer look.

Why Pork Loin Turns Pink

Myoglobin is a protein found in muscle fibers that helps store and transport oxygen. It contains iron, which gives myoglobin a red pigment when oxygenated. During cooking, myoglobin starts to denature and coagulate, changing from red to pink around 130°F as the protein structure changes shape.

This pink color intensifies between 140-145°F internal temperature. At this stage, the pork loin is still perfectly safe to eat as harmful bacteria have been killed off. The pink hue is simply a result of chemical changes to the myoglobin protein.

As the pork reaches higher temperatures around 150°F and above, the pink color gradually fades to a light grayish tan. This is because the denatured myoglobin proteins have coagulated so much that they can no longer hold onto the pink pigment.

So in freshly cooked pork loin, a pink center is normal up to 145°F internal temperature. It’s not indicative of undercooking, but rather the expected color change due to myoglobin.

How Long Does the Pink Color Last?

The pink color in pork loin is only temporary. As the meat rests after cooking, the juices redistribute and the color continues to change. Over time, even pork cooked to a perfect 145°F will turn from pink to grayish-tan.

According to the United States Department of Agriculture (USDA), the pink color of pork can persist:

  • Up to 10 minutes after removing from heat for chops or roasts 1 inch thick or less
  • Up to 15 minutes for chops, roasts or fresh hams 1 to 2 inches thick
  • Up to 30 minutes for larger roasts or hams over 2 inches thick

So for a typical pork loin roast of 1-2 inches, expect the pink color to last 10-15 minutes on average after cooking. But given enough resting time, all pinkness will dissipate as the meat comes to room temperature. The longer the cooked pork rests, the more uniform tan/gray color it will take on throughout.

How Much Pink is Normal?

While some temporary pinkness in pork loin is unavoidable, how much is normal? Here are some general guidelines from food safety experts on how much interior pink is acceptable in safely cooked pork:

  • Chops or roasts under 1 inch thick: Can be up to 60% pink
  • Chops, roasts or fresh hams 1-2 inches thick: Can be up to 40% pink
  • Larger roasts and hams over 2 inches thick: Can be up to 20% pink

Following these USDA recommendations ensures the pork reaches at least 145°F, even if it still has a considerable pink appearance. For example, up to 60% pinkness is expected in a small 0.5 inch thick pork chop straight out of the pan. But that pink hue will dissipate fairly quickly as it rests.

Again, the pink color is not an indicator of undercooked pork if the proper internal temperature has been reached. However, if the pork is more than 40-60% pink for the thickness, it may need additional cooking time. Use the guidelines based on thickness to judge if the amount of pinkness is appropriate.

When is Pinkness a Concern?

While some pink in cooked pork loin is totally normal, there are certain situations where persistent pinkness could be a cause for concern:

  • Raw pink or red meat near bone, which was protected from heat
  • Meat that is more than 60% pink for chops under 1 inch thick
  • Meat that is more than 40% pink for chops or roasts 1-2 inches thick
  • Meat that is still pink after the recommended resting time
  • Pink meat along with other signs of undercooking like rubbery texture

In these cases, it’s safest to thoroughly re-cook the pork to an internal temperature of at least 145°F measured with a food thermometer in multiple spots. Use the thermometer to check near bones and the thickest part of the meat. This ensures any undercooked areas reach a safe final temperature to kill potential pathogens that could cause foodborne illness.

Let the pork rest again until the pink color dissipates to a light tan/gray with no noticeable pink spots. Poking many temperature checks can allow juices to escape and cause dryness, so aim for 2-3 tests at most.

How to Minimize Pinkness

While some pinkness in pork loin is unavoidable, there are ways to minimize it:

  • Cook to just above 145°F, like 150-155°F, to allow for carryover cooking. The higher temp helps eliminate pinkness.
  • Use a meat thermometer to verify temperatures instead of relying on visual color.
  • Allow plenty of resting time around 10 minutes. This allows meat to continue cooking and pinkness to fade.
  • Slice along the bias rather than straight across. This cuts through more muscle fibers, exposing more cooked interior.
  • Add acidic ingredients like citrus juice, vinegar, tomatoes, wine. Acidity denatures pink myoglobin pigments.
  • Stir-fry small amounts of pork. Constant motion exposes meat to heat, reducing pinkness.

With extra heating, resting, and slicing tricks, pork loin can stay moist while achieving the light tan color that consumers expect when cooking pork.

Is Pink Pork Loin Safe to Eat?

The safety of pink pork depends on the temperature it has reached during cooking. Here are some general guidelines:

  • Raw or rare pork is unsafe to eat and may contain harmful bacteria like Salmonella. Pork should never be served rare.
  • Pink pork that has reached at least 145°F internally is safe to eat based on its temperature, even if it still has a pink tint.
  • Heavily pink pork under 140°F could still contain harmful bacteria and parasites. It requires additional cooking to 145°F.
  • Faded pink pork held at 145°F for 3 minutes has met the safety requirements to destroy bacteria and parasites. It is safe to consume.

The USDA states that as long as pork reaches 145°F with a 3 minute rest time, any pinkness is not a safety concern. However, consumers used to overcooked gray pork may be wary of pink pork loin. So chefs often aim for just a hint of pink at most to appease diners.

How to Talk to Customers About Pink Pork

Pork with a pink tinge can give diners pause, even when properly cooked. Here are some tips for chefs and servers to educate customers about the safety of blush-colored pork:

  • Explain that pink pork is normal when freshly cooked and fades to tan during resting.
  • Note the pork’s temperature to reassure it reached the USDA-recommended 145°F.
  • Highlight the superior juiciness and flavor of properly cooked pink pork over gray, overcooked pork.
  • Suggest customers take internal temperature readings if concerned.
  • Offer to re-cook or replace any pork they are uncomfortable eating.
  • Have cooking literature available explaining pork’s safe endpoint temperature of 145°F.

With some customer education, pink pork doesn’t have to be seen negatively. Emphasize proper food safety steps and the benefits of perfectly cooked juicy pork. Over time, customers may gain confidence enjoying pork with a hint of pink.


While consumers often associate pink pork with undercooking, the reality is that freshly cooked pork loin retains a pink tinge when heated to a safe internal temperature of 145°F. Some pinkness is unavoidable with lean cuts like pork loin, but fades to tan over 10-30 minutes during resting.

To ensure food safety, pork loin should reach 145°F internally and rest for 3 minutes with a pinkness level appropriate for its thickness. While heavily pink pork is concerning, a hint of pink in safely cooked pork loin is normal. As long as chefs follow USDA guidelines, a blush of pink can indicate juicy, flavorful pork—not unsafe pork. With proper customer education, pink pork doesn’t have to be feared, but appreciated for its superior taste and texture.