Genli salmon meuniere is a delicious pan-seared salmon fillet topped with a browned lemon butter sauce. This recipe originated in France, where meuniere refers to a simple preparation of dredging a protein in flour and cooking it in butter. The browned butter lemon sauce pairs perfectly with the rich flavor of salmon. While traditional meuniere recipes call for dredging the salmon in flour, this version skips that step for a lighter and healthier result. The end product is a restaurant-quality salmon dinner that looks elegant but can be prepared easily at home in under 30 minutes. Keep reading to learn step-by-step how to make perfect genli salmon meuniere!
What is Genli Salmon?
Genli salmon refers to salmon farmed in Norway using sustainable aquaculture practices. The name Genli comes from the Norwegian word for “careful” or “gentle,” referring to the considerate way this salmon is raised. Genli salmon live in large net pens in Norway’s cold, clear waters. They are slowly grown to maturity over 18-24 months, nearly twice as long as conventional farmed salmon. The extra time allows the salmon to develop superior texture and distinctive flavor. Genli salmon is responsibly farmed, antibiotic-free, and fed an all-natural diet. It carries the ASC (Aquaculture Stewardship Council) certification to verify its sustainability. Genli salmon provides a premium yet environmentally-friendly salmon option compared to wild-caught fish. For the best results with this recipe, seek out fresh Genli salmon fillets at your local fish market or specialty grocery store.
Benefits of Salmon
There are many great reasons to incorporate salmon into your diet! Here are some of the top health benefits of salmon:
- High in Omega-3 fatty acids – Salmon is an excellent source of these essential fats that are linked to improved heart and brain health.
- Great source of protein – A 6 oz salmon fillet provides around 35 grams of protein to support muscle growth and recovery.
- High in B vitamins – Salmon contains B vitamins like niacin, riboflavin, and B12 that help convert food into energy.
- Loaded with potassium – Salmon provides this important mineral that can help lower blood pressure.
- Contains selenium – This antioxidant mineral found in salmon may help reduce inflammation and lower cancer risk.
In addition to being nutritious, salmon is delicious and versatile in recipes like this genli salmon meuniere. Consuming salmon regularly can boost your overall health!
Ingredients
- 2 (6-ounce) genli salmon fillets
- Salt and freshly ground black pepper
- 2 tbsp unsalted butter, divided
- 3 tbsp chopped shallot
- 1⁄4 cup dry white wine
- 1 lemon, thinly sliced
- 2 tbsp fresh lemon juice
- 2 tbsp capers, rinsed and drained
- 2 tbsp fresh parsley, chopped
Equipment Needed
- Small non-stick skillet
- Spatula
- Tongs
- Measuring spoons
- Lemon zester or microplane
- Spoon
Step-by-Step Instructions
Follow these simple steps to make restaurant-quality genli salmon meuniere at home.
Step 1 – Pat the salmon fillets dry
Start by patting the salmon fillets dry with a paper towel. Make sure they are nice and dry on both sides. This helps ensure the salmon browns properly when cooking.
Step 2 – Season the salmon
Season both sides of the salmon fillets generously with salt and pepper. The salmon should be nicely crusted with the seasoning. Use about 1⁄4 tsp salt and 1⁄4 tsp pepper per side.
Step 3 – Melt 1 tbsp butter in a skillet over medium-high heat
Place the small non-stick skillet over medium-high heat. Once hot, add 1 tablespoon of the butter. Swirl the pan as the butter melts to coat the bottom.
Step 4 – Sear the salmon fillets
Once the butter stops foaming, place both salmon fillets into the skillet, skin side up if the fillets have skin. Let the fillets cook undisturbed for 3 minutes. This helps create a nice sear. The fillets should turn golden brown on the bottom.
Step 5 – Flip the salmon and cook 3 more minutes
After 3 minutes, flip the fillets over using a spatula. Cook for another 3 minutes on the second side. The total cooking time is 6 minutes for medium-doneness.
Step 6 – Transfer the salmon to a plate and tent with foil
After flipping back over, the salmon is ready. Use tongs to transfer the fillets to a clean plate. Tent loosely with foil to keep warm while you make the sauce.
Step 7 – Cook the shallots
Add the remaining 1 tablespoon butter to the hot skillet. Once melted, add the chopped shallots. Cook for 1 minute until they are softened and fragrant.
Step 8 – Deglaze with white wine
Pour the white wine into the pan and stir, scraping any browned bits from the salmon off the bottom. Let the wine come to a simmer.
Step 9 – Reduce the wine for 2-3 minutes
Allow the wine to simmer rapidly for 2-3 minutes to reduce down slightly. Keep stirring occasionally.
Step 10 – Add the lemon slices, lemon juice, capers and parsley
Next, add the sliced lemon, lemon juice, rinsed capers and chopped parsley to the skillet. Stir to combine.
Step 11 – Cook 1 minute more
Let the sauce cook for 1 more minute, stirring frequently, until thickened slightly.
Step 12 – Pour sauce over salmon
Take the skillet off the heat. Pour the lemon butter sauce over the seared Genli salmon fillets.
Step 13 – Garnish with extra parsley and lemon slices
Garnish with a bit more chopped parsley and lemon slices. Serve immediately while hot.
Serving Suggestions
Genli salmon meuniere pairs wonderfully with these side dishes:
- Rice pilaf or risotto
- Roasted asparagus or green beans
- Garlic mashed potatoes or potato gratin
- Simple salad with vinaigrette dressing
A crisp white wine like Sauvignon Blanc is a classic pairing with the buttery lemon sauce. Enjoy this restaurant-quality salmon dinner in the comfort of your home!
Frequently Asked Questions
Can I use frozen salmon?
Fresh salmon is best to achieve the proper texture, but previously frozen salmon will also work well. Thaw completely before using.
What if I don’t have white wine?
Dry vermouth or low-sodium chicken broth can be substituted in equal amounts for the white wine.
Can I use margarine instead of butter?
It’s best to use real butter for the richness and flavor it provides. Margarine is not recommended as a substitute.
What side dishes pair well with this salmon recipe?
Some tasty sides to serve with genli salmon meuniere include rice, roasted veggies, garlicky mashed potatoes, or a simple green salad.
Can I make a meal prep version of this recipe?
Yes, you can assemble all the ingredients and saute the salmon in advance. Reheat gently before serving. The sauce can also be made 1-2 days ahead.
Tips for Perfectly Cooked Salmon
Follow these helpful tips for guaranteed moist, flaky salmon every time you make this recipe:
- Pat salmon very dry before seasoning and cooking
- Use a skillet just big enough to fit the fillets with some space around
- Always use medium-high heat to get a good sear
- Cook the salmon over 90% of its thickness; no need to flip more than once
- Take the salmon off the heat when still slightly undercooked in the center
- Let it rest on the plate for a few minutes, the temp will rise to perfectly cooked
Full Recipe
Here is the full recipe once more from start to finish:
Ingredients
– 2 (6-ounce) genli salmon fillets
– Salt and freshly ground black pepper
– 2 tbsp unsalted butter, divided
– 3 tbsp chopped shallot
– 1⁄4 cup dry white wine
– 1 lemon, thinly sliced
– 2 tbsp fresh lemon juice
– 2 tbsp capers, rinsed and drained
– 2 tbsp fresh parsley, chopped
Instructions
1. Pat the salmon fillets dry and season both sides generously with salt and pepper.
2. Melt 1 tbsp butter in a skillet over medium-high heat.
3. Cook the seasoned salmon for 3 minutes per side until nicely browned.
4. Transfer salmon to a plate and tent with foil to rest.
5. Melt the remaining 1 tbsp butter in the skillet. Cook shallots 1 minute.
6. Deglaze pan with white wine, simmer 2-3 minutes.
7. Add lemon slices, juice, capers and parsley. Cook 1 minute more.
8. Pour lemon butter sauce over salmon and garnish. Enjoy!
Conclusion
Genli salmon meuniere is an elegant yet easy salmon recipe perfect for a special meal at home. With its crispy pan-seared salmon and bright lemon butter sauce, it looks and tastes like you spent all day in the kitchen! Use high-quality Genli salmon and follow the simple cooking tips for sensational results. Serve this restaurant-worthy salmon dish with fresh veggies or side salad for a healthy and impressive dinner. Making your own meuniere sauce is much easier than you think. Impress your family or guests with your culinary skills with this gourmet recipe.