Chili mango is a unique and exciting fruit combination that is continuing to grow in popularity. The pairing of sweet mango with spicy chili creates an unexpected flavor profile that many find quite enjoyable. While it may seem like an unusual pairing at first, there are some clear benefits to eating chili mangoes.
What is Chili Mango?
Chili mango consists of fresh mango that has been seasoned or marinated with chilies and spices. Some common varieties include:
- Mango slices topped with chili powder or dried chili flakes
- Mango salsa or chutney with chopped chilies added
- Mangoes marinated in a blend of lime juice, salt, chili powder and cilantro
- Dried mango seasoned with cayenne or chipotle chili powder
The type and amount of chili can vary, allowing the spice level to be adjusted as desired. The chilies complement the sweet mango flavor, adding a fiery kick and a touch of tanginess from the citrus juice often included in the marinades.
Nutrition Benefits
Chili mango offers some excellent nutritional benefits. Mango is high in vitamins A and C as well as fiber. Mangoes also contain polyphenols, antioxidants that protect cells from damage caused by free radicals. Chili peppers add even more vitamin C plus capsaicin, the compound that creates their signature heat. According to research, capsaicin may have anti-inflammatory effects and could boost metabolism.
Nutrient | Per 1 cup chopped mango | Per 1 tsp chili powder |
---|---|---|
Calories | 107 | 16 |
Vitamin C | 60% DV | 18% DV |
Vitamin A | 35% DV | 7% DV |
Fiber | 3g | 1g |
Together, mango and chili provide a nutritious blend of essential vitamins, minerals and antioxidants.
Potential Health Benefits
Research indicates that chili mango may offer some additional health benefits beyond basic nutrition:
- Improved digestion – Mangoes contain digestive enzymes that help break down proteins. Chili peppers may boost metabolism and help relieve gas and bloating.
- Immune system support – The high vitamin C content in both mangoes and chilies can help boost the immune system.
- Anti-inflammatory effects – Chili peppers contain capsaicin which has demonstrated anti-inflammatory properties and may help reduce pain.
- Increased fat burning – Capsaicin may slightly boost metabolism, increasing fat burning especially right after eating.
More research is still needed, but the unique blend of nutrients and compounds in chili mango appears promising for health.
Taste and Uses
When it comes to taste, chili mango offers an intriguing balance of sweet and spicy. The richness of the mango contrasts beautifully with the slow, creeping heat from the chili pepper. It satisfies both a craving for something sweet and hot at the same time.
Chili mango is extremely versatile. It can be enjoyed on its own as a healthy snack or used to add flavor to both sweet and savory dishes. Here are some tasty ways to eat chili mango:
- Add to smoothies, yogurt, oatmeal or cottage cheese
- Use to top grilled fish, chicken or pork
- Mix into rice dishes or quinoa
- Toss with shrimp or fish ceviche
- Stir into salsas or chutneys
- Blend into margaritas or daiquiris
Combining chili mango with ingredients like lime, cilantro, garlic and ginger can complement the flavors even further. It brings sweet heat to anything it touches!
Conclusion
With its nutritional benefits, versatility and addictive sweet-spicy taste, chili mango is a fruit combination worth trying. The pairing of mango and chili pepper results in complex flavors that spice up both sweet and savory dishes. Chili mango adds a nutritious kick of vitamins, minerals and antioxidants. Early research indicates it may even have anti-inflammatory effects and provide a metabolism boost. So don’t be afraid to give this unique fruit blend a taste – your palate is sure to thank you!