What is Keto?
The ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that can provide major health benefits. The keto diet aims to use fat as the main source of energy instead of carbs. This metabolic state is called ketosis and requires drastically reducing carb intake to under 50 grams per day. When carb intake is very low, the body enters ketosis and becomes incredibly efficient at burning fat for energy. Ketosis also turns fat into ketones in the liver, which can supply energy to the brain. On a keto diet, up to 75% of daily calories come from fat, 20% from protein, and just 5% from carbs. This nutrient ratio causes significant reductions in blood sugar and insulin levels, which provides several health benefits.
Benefits of Keto Diet
Here are some of the top benefits of following a ketogenic diet:
- Weight loss: The increased fat intake on a keto diet leads to greatly reduced hunger and appetite. One study found that people on keto lost over twice as much weight as those on a low-fat, calorie-restricted diet.
- Reduced blood sugar and insulin: A keto diet can significantly lower blood sugar and insulin levels compared to a standard high-carb diet.
- Improved heart disease risk factors: Keto has been shown to lower risk factors like elevated cholesterol, blood pressure and triglycerides.
- Neuroprotective benefits: A keto diet may reduce symptoms of Alzheimer’s, Parkinson’s and epilepsy by providing an alternative fuel source for brain cells.
Overall, keto provides powerful health benefits, especially for people with obesity, type 2 diabetes, heart disease and neurological disorders.
What is Egglife?
Egglife Foods is a company that makes low carb and keto-friendly foods, including wraps, bagels and tortillas made with egg whites. Their products aim to fit into low-carb, paleo and gluten-free diets.
Here are some of Egglife’s popular keto products:
- Egglife Egg White Wraps: With just 60 calories and 1 net carb per wrap, these work perfectly as keto tortillas or pizza crusts.
- Egglife Southwest Style Egg White Wraps: At just 50 calories and 1 net carb, these wraps have added seasoning for tex-mex style dishes.
- Egglife Everything Bagels: With only 2 net carbs, these bagels allow you to enjoy bagels on a keto diet.
- Egglife Cinnamon Raisin Bagels: Another 2 net carb bagel option with a sweet, cinnamon flavor.
Egglife uses egg whites as the main low-carb ingredient instead of almond or coconut flour typically used in keto baking. The egg whites provide protein while keeping net carbs minimal.
Is Egglife Good for Keto?
Yes, Egglife products can be an excellent addition to a ketogenic diet for several reasons:
Very Low in Net Carbs
All of Egglife’s products are designed to have minimal net carb counts, ranging from just 1-4g net carbs per serving. This fits perfectly within keto’s requirement of keeping carbs under 50g daily. Egglife’s bagels and wraps won’t knock you out of ketosis.
High in Protein
Since they are made with egg whites, Egglife foods are higher in protein compared to other keto products made with almond or coconut flour. Getting adequate protein is important on keto to preserve muscle mass, so the extra protein from egg whites is beneficial.
Low in Calories
Egglife wraps and bagels are lower in calories than traditional high-carb versions, so they can aid weight loss. For example, their plain bagel has only 70 calories versus around 250 calories for a regular bagel.
Gluten-Free
All Egglife products are gluten-free, which is helpful for those following a gluten-free ketogenic diet.
Versatile
Egglife wraps and bagels can be used in all sorts of keto recipes, from sandwiches and breakfast to pizza crust and burgers. This variety makes it easier to stick to keto long-term.
Nutrition Info of Egglife Products
Here is the nutrition information for some of Egglife’s most popular keto products:
Egg White Wraps
| Nutrition Facts | Per 1 wrap |
|---|---|
| Calories | 60 |
| Fat | 0g |
| Protein | 10g |
| Net carbs | 1g |
Everything Bagels
| Nutrition Facts | Per 1 bagel |
|---|---|
| Calories | 100 |
| Fat | 2g |
| Protein | 12g |
| Net carbs | 2g |
As shown, these products are very low in calories, fat and net carbs, while providing a good amount of protein.
Tips for Using Egglife on Keto
Here are some tips for incorporating Egglife foods into your keto diet:
- Use the wraps for keto breakfast burritos, sandwiches, pizza crusts and more.
- Top the bagels with keto-friendly cream cheese, smoked salmon and other low-carb fixings.
- Toast the bagels and use them for avocado toast or egg sandwiches.
- Use the wraps and bagels as bread alternatives for burgers, hot dogs and sub sandwiches.
- Freeze extra wraps and bagels so you always have keto “bread” options on hand.
Conclusion
In summary, Egglife’s low-carb wraps and bagels can be an excellent addition to a healthy ketogenic diet. Their products are very low in net carbs, high in protein, gluten-free and versatile. Egglife foods like their wraps and bagels make it easier to stick to keto by offering tasty alternatives to high-carb breads and tortillas. Just watch your serving sizes and incorporate them into a balanced keto meal plan.