Canned soup is a convenient and easy-to-prepare meal option that many people choose as a go-to meal. However, despite their convenience, canned soups can be high in sodium, which can be detrimental to one’s health when overdone. Consuming excessive amounts of sodium can lead to high blood pressure, heart disease, and stroke.
Therefore, it is recommended that individuals limit their intake of canned soup and opt for low-sodium soup options whenever possible. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 milligrams per day for most adults.
According to a study published in the Journal of Food Science in 2017, the average sodium content in canned soup was 501 milligrams per 100 grams. Some of the highest sodium contents were found in chicken noodle soup, cream of mushroom soup, and tomato soup. It is essential to read nutrition labels when choosing canned soup as a meal option and select those with low sodium content to avoid consuming too much salt.
Additionally, canned soups may not provide a balanced diet as they may lack essential nutrients and contain added preservatives. Therefore, it is advisable to consume canned soup in moderation and supplement it with other nutrient-dense foods like fruits, vegetables, and lean proteins.
It is not advisable to eat canned soup every day due to their high sodium content, lack of essential nutrients, and added preservatives. However, they can still be a convenient meal option when eaten in moderation and selected wisely.